ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืื™ื•ืจื•ื•ื“ื” ื‘ืื–ื•ืจ ื‘ื™ืชืจ ืขื™ืœื™ืช

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื‘ื™ืชืจ ืขื™ืœื™ืช

ืžื˜ืคืœื™ื ื‘ืื™ื•ืจื•ื•ื“ื” ืœืคื™ ืขืจื™ื

ืื™ื•ืจื•ื•ื“ื” ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืื™ื•ืจื•ื•ื“ื” ื‘ื™ืจื•ืฉืœื™ืืื™ื•ืจื•ื•ื“ื” ื‘ื—ื™ืคื”ืื™ื•ืจื•ื•ื“ื” ื‘ื›ืคืจ ืกื‘ืืื™ื•ืจื•ื•ื“ื” ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืื™ื•ืจื•ื•ื“ื” ื‘ืคืชื— ืชืงื•ื•ื”ืื™ื•ืจื•ื•ื“ื” ื‘ืจืžืช ื’ืŸืื™ื•ืจื•ื•ื“ื” ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืื™ื•ืจื•ื•ื“ื” ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืื™ื•ืจื•ื•ื“ื” ื‘ื—ื“ืจื”ืื™ื•ืจื•ื•ื“ื” ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืื™ื•ืจื•ื•ื“ื” ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืื™ื•ืจื•ื•ื“ื” ื‘ื”ืจืฆืœื™ื”ืื™ื•ืจื•ื•ื“ื” ื‘ื ืก ืฆื™ื•ื ื”ืื™ื•ืจื•ื•ื“ื” ื‘ื‘ืืจ ืฉื‘ืขืื™ื•ืจื•ื•ื“ื” ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืื™ื•ืจื•ื•ื“ื” ื‘ืงืจื™ืช ื™ืืื™ื•ืจื•ื•ื“ื” ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืื™ื•ืจื•ื•ื“ื” ื‘ื›ืคืจ ื™ื•ื ื”ืื™ื•ืจื•ื•ื“ื” ื‘ื—ืจื™ืฉ

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืื™ื•ืจื•ื•ื“ื”

ืื™ื•ืจื•ื•ื“ื” (Ayurveda) ื”ื™ื ืžืขืจื›ืช ืจืคื•ืื” ื”ื•ืœื™ืกื˜ื™ืช ืขืชื™ืงื” ื‘ืช ืœืžืขืœื” ืž-5,000 ืฉื ื”, ืฉืžืงื•ืจื” ื‘ื”ื•ื“ื•. ื”ืฉื "ืื™ื•ืจื•ื•ื“ื”" ืคื™ืจื•ืฉื• "ื™ื“ืข ื”ื—ื™ื™ื" ืื• "ืžื“ืข ื”ื—ื™ื™ื" ื‘ืกื ืกืงืจื™ืช. ื”ืื™ื•ืจื•ื•ื“ื” ืžื‘ื•ืกืกืช ืขืœ ื”ืขื™ืงืจื•ืŸ ืฉื‘ืจื™ืื•ืช ื•ืจื•ื•ื—ื” ืชืœื•ื™ื™ื ื‘ืื™ื–ื•ืŸ ืขื“ื™ืŸ ื‘ื™ืŸ ื”ื’ื•ืฃ, ื”ื ืคืฉ ื•ื”ืจื•ื—. ื”ืžืขืจื›ืช ืžื–ื”ื” ืฉืœื•ืฉื” ื“ื•ืฉื•ืช (ืกื•ื’ื™ ื—ื•ืžืจื”) ืขื™ืงืจื™ื™ื ื”ืžืฉืคื™ืขื™ื ืขืœ ื”ืื“ื: Vata (ืื•ื•ื™ืจ ื•ืืชืจ), Pitta (ืืฉ ื•ืžื™ื), ื•-Kapha (ืื“ืžื” ื•ืžื™ื). ื›ืœ ืื“ื ื ื•ืœื“ ืขื ืฉื™ืœื•ื‘ ื™ื™ื—ื•ื“ื™ ืฉืœ ื“ื•ืฉื•ืช, ื•ื—ื•ืกืจ ืื™ื–ื•ืŸ ื‘ื™ื ื™ื”ื ื’ื•ืจื ืœืžื—ืœื•ืช. ื”ืื™ื•ืจื•ื•ื“ื” ื›ื•ืœืœืช ืžื’ื•ื•ืŸ ื›ืœื™ื ื˜ื™ืคื•ืœื™ื™ื: ืชื–ื•ื ื” ืžื•ืชืืžืช ืื™ืฉื™ืช, ืฆืžื—ื™ ืžืจืคื, ืขื™ืกื•ื™ื™ื ื˜ื™ืคื•ืœื™ื™ื (ื›ืžื• Abhyanga), ื™ื•ื’ื”, ืžื“ื™ื˜ืฆื™ื”, ืคืื ืฆ'ืงืจืžื” (ื ื™ืงื•ื™ ืจืขืœื™ื), ืฉืžื ื™ื ืžืจืคื, ื•ืขื•ื“. ืื™ื•ืจื•ื•ื“ื” ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช, ื”ืคืจืขื•ืช ืขื™ื›ื•ืœ, ื—ื•ืกืจ ืื™ื–ื•ืŸ ื”ื•ืจืžื•ื ืœื™, ืžืชื—ื™ื ื•ื—ืจื“ื”, ื‘ืขื™ื•ืช ืขื•ืจ, ื•ืฉื™ืคื•ืจ ื”ื‘ืจื™ืื•ืช ื•ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช. ื”ื’ื™ืฉื” ืžื“ื’ื™ืฉื” ืžื ื™ืขื”, ืื™ื–ื•ืŸ ืื•ืจื— ื—ื™ื™ื, ื•ื”ืจืžื•ื ื™ื” ืขื ื”ื˜ื‘ืข ื•ื”ืขื•ื ื•ืช.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืื™ื•ืจื•ื•ื“ื”

ืžื” ื–ื” ืื™ื•ืจื•ื•ื“ื”?

ืื™ื•ืจื•ื•ื“ื” ื”ื™ื ืžืขืจื›ืช ืจืคื•ืื” ื”ื•ืœื™ืกื˜ื™ืช ื”ื•ื“ื™ืช ืขืชื™ืงื” ื‘ืช 5,000 ืฉื ื”. ื”ืฉื™ื˜ื” ืžื‘ื•ืกืกืช ืขืœ ืื™ื–ื•ืŸ ืฉืœื•ืฉื” ื“ื•ืฉื•ืช (Vata, Pitta, Kapha) ื•ืžืฉืœื‘ืช ืชื–ื•ื ื” ืžื•ืชืืžืช, ืฆืžื—ื™ ืžืจืคื, ืขื™ืกื•ื™ื™ื, ื™ื•ื’ื”, ืžื“ื™ื˜ืฆื™ื” ื•ื ื™ืงื•ื™ ืจืขืœื™ื ืœืงื™ื“ื•ื ื‘ืจื™ืื•ืช ื”ื’ื•ืฃ, ื”ื ืคืฉ ื•ื”ืจื•ื—.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ื‘ืื™ื•ืจื•ื•ื“ื” ื‘ื‘ื™ืชืจ ืขื™ืœื™ืช?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ืื™ื•ืจื•ื•ื“ื” ื‘ื‘ื™ืชืจ ืขื™ืœื™ืช ืžืฉืชื ื™ื ื‘ื”ืชืื ืœืกื•ื’ ื”ื˜ื™ืคื•ืœ (ื™ื™ืขื•ืฅ, ืขื™ืกื•ื™, ืคืื ืฆ'ืงืจืžื”), ื”ื›ืฉืจืช ื”ืžื˜ืคืœ (ืจืฆื•ื™ ื”ื›ืฉืจื” ื‘ื”ื•ื“ื• ืื• ืžืžื•ืจื” ื”ื•ื“ื™), ื•ื”ืžืฉืš ื”ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœื™. ื˜ื™ืคื•ืœื™ ืคืื ืฆ'ืงืจืžื” ืžืงื™ืคื™ื ื™ืงืจื™ื ื™ื•ืชืจ ืžื™ื™ืขื•ืฅ ื‘ื•ื“ื“. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ ืื™ื•ืจื•ื•ื“ื” ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ ืื™ื•ืจื•ื•ื“ื” ื‘ื‘ื™ืชืจ ืขื™ืœื™ืช?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ ื‘ืื™ื•ืจื•ื•ื“ื” (ืจืฆื•ื™ ืชื•ืืจ ืื• ื”ื›ืฉืจื” ืžืงื™ืคื” ืžื”ื•ื“ื•), ื”ื™ื“ืข ื‘ืื‘ื—ื•ืŸ ื“ื•ืฉื•ืช, ื”ื ื™ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื“ื•ืžื•ืช ืœืฉืœื›ื, ื•ื”ื’ื™ืฉื” ื”ื›ื•ืœืœืช. ืžื˜ืคืœ ืื™ื•ืจื•ื•ื“ื” ืื™ื›ื•ืชื™ ืฆืจื™ืš ืœื”ื‘ื™ืŸ ืืช ื›ืœ ื”ื”ื™ื‘ื˜ื™ื ืฉืœ ื”ืžืขืจื›ืช. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ ืื™ื•ืจื•ื•ื“ื” ืžื•ืกืžื›ื™ื ื‘ื‘ื™ืชืจ ืขื™ืœื™ืช ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื‘ืื™ื•ืจื•ื•ื“ื”?

ืคื’ื™ืฉืช ื™ื™ืขื•ืฅ ืจืืฉื•ื ื” ื‘ืื™ื•ืจื•ื•ื“ื” ื ืžืฉื›ืช ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 60 ืœ-90 ื“ืงื•ืช ื•ื›ื•ืœืœืช ืื‘ื—ื•ืŸ ืžืคื•ืจื˜ ืฉืœ ื”ื“ื•ืฉื•ืช, ื”ืจื’ืœื™ ื—ื™ื™ื ื•ืชื–ื•ื ื”, ื•ื”ืžืœืฆื•ืช ื˜ื™ืคื•ืœื™ื•ืช. ืขื™ืกื•ื™ ืื™ื•ืจื•ื•ื“ื™ ื ืžืฉืš 60-90 ื“ืงื•ืช. ืชื”ืœื™ื›ื™ ืคืื ืฆ'ืงืจืžื” ื™ื›ื•ืœื™ื ืœื”ื™ืžืฉืš ืžืกืคืจ ื™ืžื™ื ืขื“ ืฉื‘ื•ืขื•ืช. ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœ ื”ืžืœื ืžืฉืชื ื” ื‘ื”ืชืื ืœื‘ืขื™ื”. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืื™ื•ืจื•ื•ื“ื” ืžืชืื™ืžื” ืœื›ื•ืœื?

ืื™ื•ืจื•ื•ื“ื” ืžืชืื™ืžื” ืœื›ืœ ืื“ื, ืฉื›ืŸ ื”ื˜ื™ืคื•ืœ ืžื•ืชืื ืื™ืฉื™ืช ืœืคื™ ื”ื“ื•ืฉื•ืช ื”ื™ื™ื—ื•ื“ื™ื•ืช ืฉืœ ื›ืœ ืื—ื“. ืขื ื–ืืช, ื—ืฉื•ื‘ ืœื”ื•ื“ื™ืข ืœืžื˜ืคืœ ืขืœ ื›ืœ ืžืฆื‘ ืจืคื•ืื™, ืชืจื•ืคื•ืช ืฉื ื•ื˜ืœื™ื, ืืœืจื’ื™ื•ืช, ืื• ื”ืจื™ื•ืŸ. ื—ืœืง ืžื”ื˜ื™ืคื•ืœื™ื (ื›ืžื• ืคืื ืฆ'ืงืจืžื”) ืื™ื ื ืžืชืื™ืžื™ื ืœื ืฉื™ื ื‘ื”ืจื™ื•ืŸ ืื• ืื ืฉื™ื ื—ื•ืœื™ื ื—ืžื•ืจ. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ ืื™ื•ืจื•ื•ื“ื” ื‘ื‘ื™ืชืจ ืขื™ืœื™ืช?

ืžื˜ืคืœื™ ืื™ื•ืจื•ื•ื“ื” ื‘ื‘ื™ืชืจ ืขื™ืœื™ืช ืขืฉื•ื™ื™ื ืœื”ืชืžื—ื•ืช ื‘ืชื—ื•ืžื™ื ืฉื•ื ื™ื - ื™ืฉ ื”ืžืชืžืงื“ื™ื ื‘ืชื–ื•ื ื” ืื™ื•ืจื•ื•ื“ื™ืช, ืื—ืจื™ื ื‘ืขื™ืกื•ื™ื™ื ื•ื˜ื™ืคื•ืœื™ ืฉืžืŸ, ื•ื™ืฉ ื”ืžืชืžื—ื™ื ื‘ืคืื ืฆ'ืงืจืžื” ื•ื‘ื ื™ืงื•ื™ ืจืขืœื™ื ืžืขืžื™ืง. ื›ืžื• ื›ืŸ, ื™ืฉ ืžื˜ืคืœื™ื ื”ืžืฉืœื‘ื™ื ืื™ื•ืจื•ื•ื“ื” ืขื ื™ื•ื’ื”, ืžื“ื™ื˜ืฆื™ื”, ืื• ืฆืžื—ื™ ืžืจืคื ืžื™ื•ื—ื“ื™ื. ืจืžืช ื”ื”ื›ืฉืจื” ื•ื”ืื•ืชื ื˜ื™ื•ืช ืžืฉืชื ื•ืช - ืขื“ื™ืฃ ืžื˜ืคืœื™ื ืฉืœืžื“ื• ื‘ื”ื•ื“ื• ืื• ืžื•ืจื™ื ื”ื•ื“ื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช