ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืงืจื™ื•ืชืจืคื™ื” ื‘ืื–ื•ืจ ื‘ื™ืช ืœื—ื ื”ื’ืœื™ืœื™ืช

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื‘ื™ืช ืœื—ื ื”ื’ืœื™ืœื™ืช

ืžื˜ืคืœื™ื ื‘ืงืจื™ื•ืชืจืคื™ื” ืœืคื™ ืขืจื™ื

ืงืจื™ื•ืชืจืคื™ื” ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืงืจื™ื•ืชืจืคื™ื” ื‘ื™ืจื•ืฉืœื™ืืงืจื™ื•ืชืจืคื™ื” ื‘ื—ื™ืคื”ืงืจื™ื•ืชืจืคื™ื” ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืงืจื™ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืงืจื™ื•ืชืจืคื™ื” ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืงืจื™ื•ืชืจืคื™ื” ื‘ื›ืคืจ ืกื‘ืืงืจื™ื•ืชืจืคื™ื” ื‘ืคืชื— ืชืงื•ื•ื”ืงืจื™ื•ืชืจืคื™ื” ื‘ื—ื“ืจื”ืงืจื™ื•ืชืจืคื™ื” ื‘ื”ืจืฆืœื™ื”ืงืจื™ื•ืชืจืคื™ื” ื‘ื ืก ืฆื™ื•ื ื”ืงืจื™ื•ืชืจืคื™ื” ื‘ืจืžืช ื’ืŸืงืจื™ื•ืชืจืคื™ื” ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืงืจื™ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืงืจื™ื•ืชืจืคื™ื” ื‘ื‘ืืจ ืฉื‘ืขืงืจื™ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ื™ืืงืจื™ื•ืชืจืคื™ื” ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืงืจื™ื•ืชืจืคื™ื” ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืงืจื™ื•ืชืจืคื™ื” ื‘ืงืจื™ื™ืช ื‘ื™ืืœื™ืงืงืจื™ื•ืชืจืคื™ื” ื‘ืจื—ื•ื‘ื•ืช

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืงืจื™ื•ืชืจืคื™ื”

ืงืจื™ื•ืชืจืคื™ื” (Cryotherapy) ื”ื™ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ื”ืžืฉืชืžืฉืช ื‘ืงื•ืจ ืงื™ืฆื•ื ื™ ืœื˜ืžืคืจื˜ื•ืจื•ืช ืฉืœ ืขื“ ืžื™ื ื•ืก 110-160 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก ืœืžื˜ืจื•ืช ื˜ื™ืคื•ืœื™ื•ืช, ื”ืชืื•ืฉืฉื•ืช ื•ืฉื™ืคื•ืจ ื‘ืจื™ืื•ืช. ื”ืฉื ืžืงื•ืจื• ื‘ื™ื•ื•ื ื™ืช: "cryo" ืฉืคื™ืจื•ืฉื• ืงื•ืจ ื•-"therapy" ืฉืคื™ืจื•ืฉื• ื˜ื™ืคื•ืœ. ื”ื˜ื™ืคื•ืœ ื”ื ืคื•ืฅ ื‘ื™ื•ืชืจ ื”ื•ื ืงืจื™ื•ืชืจืคื™ื” ืœื’ื•ืฃ ืžืœื (Whole Body Cryotherapy - WBC), ื‘ื• ื”ืื“ื ื ื›ื ืก ืœืชื ืžื™ื•ื—ื“ ืœืžืฉืš 2-4 ื“ืงื•ืช ื•ื—ืฉื•ืฃ ืœืื“ื™ ื—ื ืงืŸ ื ื•ื–ืœื™ ืื• ืื•ื•ื™ืจ ืžืงื•ืจืจ. ืงื™ื™ืžื•ืช ื’ื ื’ืจืกืื•ืช ืžืงื•ืžื™ื•ืช ืœื˜ื™ืคื•ืœ ื‘ืื–ื•ืจื™ื ืกืคืฆื™ืคื™ื™ื. ื”ื—ืฉื™ืคื” ืœืงื•ืจ ืงื™ืฆื•ื ื™ ืžืคืขื™ืœื” ืชื’ื•ื‘ื•ืช ืคื™ื–ื™ื•ืœื•ื’ื™ื•ืช: ื›ื™ื•ื•ืฅ ื›ืœื™ ื“ื ื•ืื—ืจื™ื• ื”ืจื—ื‘ืชื, ืฉื—ืจื•ืจ ืื ื“ื•ืจืคื™ื ื™ื ื•ื ื•ืจืื“ืจื ืœื™ืŸ, ื”ืคื—ืชืช ื“ืœืงืช, ื•ืฉื™ืคื•ืจ ื–ืจื™ืžืช ื“ื.

ืงืจื™ื•ืชืจืคื™ื” ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื”ืืฆืช ื”ืชืื•ืฉืฉื•ืช ืฉืจื™ืจื™ื ืœืื—ืจ ืžืืžืฅ ืกืคื•ืจื˜ื™ื‘ื™, ื”ืคื—ืชืช ื›ืื‘ื™ื ื•ื“ืœืงื•ืช, ื˜ื™ืคื•ืœ ื‘ื“ืœืงื•ืช ืžืคืจืงื™ื ื•ื›ืื‘ื™ื ื›ืจื•ื ื™ื™ื, ืฉื™ืคื•ืจ ืžืฆื‘ ืจื•ื— ื•ื”ืคื—ืชืช ื—ืจื“ื” ื•ื“ื™ื›ืื•ืŸ, ื—ื™ื–ื•ืง ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช, ืฉื™ืคื•ืจ ืื™ื›ื•ืช ืฉื™ื ื”, ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ื•ื”ืืฆืช ืžื˜ื‘ื•ืœื™ื–ื, ื•ืฉื™ืคื•ืจ ืžืฆื‘ ื”ืขื•ืจ. ื”ื˜ื™ืคื•ืœ ืคื•ืคื•ืœืจื™ ื‘ืžื™ื•ื—ื“ ื‘ืงืจื‘ ืกืคื•ืจื˜ืื™ื ื•ืื ืฉื™ื ื”ืžื—ืคืฉื™ื ื”ืชืื•ืฉืฉื•ืช ืžื”ื™ืจื”.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืงืจื™ื•ืชืจืคื™ื”

ืžื” ื–ื” ืงืจื™ื•ืชืจืคื™ื”?

ืงืจื™ื•ืชืจืคื™ื” ื”ื™ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ื”ืžืฉืชืžืฉืช ื‘ืงื•ืจ ืงื™ืฆื•ื ื™ (ืขื“ ืžื™ื ื•ืก 160 ืžืขืœื•ืช) ืœืžืฉืš 2-4 ื“ืงื•ืช. ื”ื—ืฉื™ืคื” ืœืงื•ืจ ืžืคืขื™ืœื” ืชื’ื•ื‘ื•ืช ืคื™ื–ื™ื•ืœื•ื’ื™ื•ืช ื›ืžื• ื”ืคื—ืชืช ื“ืœืงื•ืช, ืฉื—ืจื•ืจ ืื ื“ื•ืจืคื™ื ื™ื ื•ืฉื™ืคื•ืจ ื–ืจื™ืžืช ื“ื, ืœืงื™ื“ื•ื ื”ืชืื•ืฉืฉื•ืช, ื”ืคื—ืชืช ื›ืื‘ื™ื ื•ืฉื™ืคื•ืจ ื”ื‘ืจื™ืื•ืช.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ืงืจื™ื•ืชืจืคื™ื” ื‘ื‘ื™ืช ืœื—ื ื”ื’ืœื™ืœื™ืช?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ืงืจื™ื•ืชืจืคื™ื” ื‘ื‘ื™ืช ืœื—ื ื”ื’ืœื™ืœื™ืช ืžืฉืชื ื™ื ื‘ื”ืชืื ืœืกื•ื’ ื”ื˜ื™ืคื•ืœ (ื’ื•ืฃ ืžืœื ืื• ืžืงื•ืžื™), ื”ืžืชืงืŸ, ืžืฉืš ื”ื˜ื™ืคื•ืœ, ื•ืžืกืคืจ ื”ื˜ื™ืคื•ืœื™ื. ืžืจื›ื–ื™ื ืจื‘ื™ื ืžืฆื™ืขื™ื ื—ื‘ื™ืœื•ืช ืฉืœ ืžืกืคืจ ื˜ื™ืคื•ืœื™ื ื‘ืžื—ื™ืจ ืžื•ื–ืœ. ื˜ื™ืคื•ืœ ื‘ื•ื“ื“ ื™ืงืจ ื™ื•ืชืจ ื™ื—ืกื™ืช ืžื—ื‘ื™ืœื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžืจื›ื–ื™ ืงืจื™ื•ืชืจืคื™ื” ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžืจื›ื– ืงืจื™ื•ืชืจืคื™ื” ื‘ื‘ื™ืช ืœื—ื ื”ื’ืœื™ืœื™ืช?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืฉื”ืžืจื›ื– ืžืฉืชืžืฉ ื‘ืฆื™ื•ื“ ืื™ื›ื•ืชื™ ื•ืžืื•ืฉืจ, ืฉื”ืฆื•ื•ืช ืžื•ืกืžืš ื•ืžื ื•ืกื”, ื•ืฉื™ืฉ ืคืจื•ื˜ื•ืงื•ืœื™ ื‘ื˜ื™ื—ื•ืช ื‘ืจื•ืจื™ื. ื™ืฉ ืœื•ื•ื“ื ืฉืžืชื‘ืฆืขืช ื‘ื“ื™ืงื” ืจืคื•ืื™ืช ืงืฆืจื” ืœืคื ื™ ื”ื˜ื™ืคื•ืœ ื”ืจืืฉื•ืŸ ื•ืฉื”ืฆื•ื•ืช ืžื•ื“ืข ืœื”ืชื•ื•ื™ื•ืช ื ื’ื“. ืžื•ืžืœืฅ ืœืงืจื•ื ื”ืžืœืฆื•ืช ื•ืœื‘ื“ื•ืง ืืช ืชื ืื™ ื”ื”ื™ื’ื™ื™ื ื” ื•ื”ื ื•ื—ื•ืช. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžืจื›ื–ื™ ืงืจื™ื•ืชืจืคื™ื” ืžื•ืกืžื›ื™ื ื‘ื‘ื™ืช ืœื—ื ื”ื’ืœื™ืœื™ืช ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืฉื™ืจื•ืชื™ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ืงืจื™ื•ืชืจืคื™ื”?

ื”ื˜ื™ืคื•ืœ ืขืฆืžื• ืงืฆืจ ืžืื•ื“ - ื‘ื™ืŸ 2 ืœ-4 ื“ืงื•ืช ื‘ืชื ื”ืงื•ืจ. ื”ืžืคื’ืฉ ื›ื•ืœืœ ื”ื›ื ื” ืงืฆืจื” (ืœื‘ื™ืฉืช ื›ืคืคื•ืช, ื’ืจื‘ื™ื™ื ื•ื ืขืœื™ ืคืจื•ื•ื” ืœื”ื’ื ื”), ื”ื›ื ื™ืกื” ืœืชื, ื•ื”ืชื—ืžืžื•ืช ืงืœื” ืœืื—ืจ ืžื›ืŸ. ืกืš ื”ื›ืœ ื”ืžืคื’ืฉ ืื•ืจืš ื›-15-20 ื“ืงื•ืช. ืžื•ืžืœืฅ ืœื‘ืฆืข ื˜ื™ืคื•ืœื™ื ื‘ืื•ืคืŸ ืงื‘ื•ืข (2-3 ืคืขืžื™ื ื‘ืฉื‘ื•ืข) ืœืชื•ืฆืื•ืช ืžื™ื˜ื‘ื™ื•ืช, ื‘ืžื™ื•ื—ื“ ืœืกืคื•ืจื˜ืื™ื ืื• ืœื˜ื™ืคื•ืœ ื‘ื›ืื‘ื™ื ื›ืจื•ื ื™ื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ื‘ื›ืœ ืžืจื›ื–.

ื”ืื ื˜ื™ืคื•ืœ ืงืจื™ื•ืชืจืคื™ื” ืžืชืื™ื ืœื›ื•ืœื?

ื˜ื™ืคื•ืœ ืงืจื™ื•ืชืจืคื™ื” ืžืชืื™ื ืœืื ืฉื™ื ื‘ืจื™ืื™ื ื•ืกืคื•ืจื˜ืื™ื. ืขื ื–ืืช, ื™ืฉ ื”ืชื•ื•ื™ื•ืช ื ื’ื“ ื—ืฉื•ื‘ื•ืช: ืžื—ืœื•ืช ืœื‘ ื—ืžื•ืจื•ืช, ื™ืชืจ ืœื—ืฅ ื“ื ืœื ืžืื•ื–ืŸ, ื”ืจื™ื•ืŸ, ืคืงืงืช ื•ืจื™ื“ื™ื, ืชื•ืคืขืช ืจื™ื™ื ื• ื—ืžื•ืจื”, ืืœืจื’ื™ื” ืœืงื•ืจ, ืคืฆืขื™ื ืคืชื•ื—ื™ื, ื–ื™ื”ื•ืžื™ื, ืืคื™ืœืคืกื™ื” ืœื ืžื‘ื•ืงืจืช, ืื• ื™ืœื“ื™ื ืฆืขื™ืจื™ื ืžืื•ื“. ื—ื•ื‘ื” ืœืžืœื ืฉืืœื•ืŸ ืจืคื•ืื™ ื•ืœื”ื•ื“ื™ืข ืขืœ ื›ืœ ืžืฆื‘ ื‘ืจื™ืื•ืชื™ ืœืคื ื™ ื”ื˜ื™ืคื•ืœ. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžืจื›ื–ื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžืจื›ื–ื™ ืงืจื™ื•ืชืจืคื™ื” ื‘ื‘ื™ืช ืœื—ื ื”ื’ืœื™ืœื™ืช?

ืžืจื›ื–ื™ ืงืจื™ื•ืชืจืคื™ื” ื‘ื‘ื™ืช ืœื—ื ื”ื’ืœื™ืœื™ืช ืขืฉื•ื™ื™ื ืœื”ืฆื™ืข ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ื˜ื™ืคื•ืœื™ื - ืชืื™ ืงืจื™ื•ืชืจืคื™ื” ืœื’ื•ืฃ ืžืœื (ื—ืฉื™ืคืช ื›ืœ ื”ื’ื•ืฃ), ืงืจื™ื•ืกืื•ื ื” (ื”ืจืืฉ ืžื—ื•ืฅ ืœืชื), ืื• ืงืจื™ื•ืชืจืคื™ื” ืžืงื•ืžื™ืช ืœืื–ื•ืจื™ื ืกืคืฆื™ืคื™ื™ื. ื›ืžื• ื›ืŸ, ื™ืฉ ืžืจื›ื–ื™ื ื”ืžืฉืœื‘ื™ื ืงืจื™ื•ืชืจืคื™ื” ืขื ืฉื™ืจื•ืชื™ื ื ื•ืกืคื™ื ื›ืžื• ืกืื•ื ื” ืื™ื ืคืจื-ืื“ื•ื, ืืžื‘ื˜ื™ื•ืช ืงืจื—, ื˜ื™ืคื•ืœื™ ื”ืชืื•ืฉืฉื•ืช ืกืคื•ืจื˜ื™ื‘ื™ืช, ืื• ื˜ื™ืคื•ืœื™ ื™ื•ืคื™ ื•ื—ื™ื“ื•ืฉ ืขื•ืจ. ืื™ื›ื•ืช ื”ืฆื™ื•ื“, ืจืžืช ื”ืฉื™ืจื•ืช ื•ื”ืžืงืฆื•ืขื™ื•ืช ืžืฉืชื ื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžืจื›ื–ื™ื, ืœืจืื•ืช ืืช ืกื•ื’ื™ ื”ื˜ื™ืคื•ืœื™ื, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช