ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืื–ื•ืจ ื’ืŸ ื™ื‘ื ื”

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื’ืŸ ื™ื‘ื ื”

ืžื˜ืคืœื™ื ื‘ื”ื™ื“ืจื•ืชืจืคื™ื” ืœืคื™ ืขืจื™ื

ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื™ืจื•ืฉืœื™ืื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื—ื™ืคื”ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื›ืคืจ ืกื‘ืื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืคืชื— ืชืงื•ื•ื”ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืจืžืช ื’ืŸื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื—ื“ืจื”ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื”ืจืฆืœื™ื”ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื ืก ืฆื™ื•ื ื”ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื‘ืืจ ืฉื‘ืขื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืงื“ื™ืžื” ืฆื•ืจืŸื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ืงืจื™ืช ื™ืื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื”ื•ื“ ื”ืฉืจื•ืŸื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื›ืคืจ ื™ื•ื ื”ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื—ืจื™ืฉ

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื”ื™ื“ืจื•ืชืจืคื™ื”

ื”ื™ื“ืจื•ืชืจืคื™ื” (Hydrotherapy) ื”ื™ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ื”ืžืฉืชืžืฉืช ื‘ืžื™ื ื‘ืฆื•ืจื•ืชื™ื”ื ื”ืฉื•ื ื•ืช - ื—ืžื™ื, ืงืจื™ื, ืื“ื™ื ืื• ืงืจื— - ืœืžื˜ืจื•ืช ื˜ื™ืคื•ืœื™ื•ืช ื•ืฉื™ืงื•ืžื™ื•ืช. ื”ืฉื™ืžื•ืฉ ื‘ืžื™ื ืœืจื™ืคื•ื™ ืงื™ื™ื ื›ื‘ืจ ืืœืคื™ ืฉื ื™ื ื‘ืชืจื‘ื•ื™ื•ืช ืฉื•ื ื•ืช ื‘ืจื—ื‘ื™ ื”ืขื•ืœื. ื”ื™ื“ืจื•ืชืจืคื™ื” ื›ื•ืœืœืช ืžื’ื•ื•ืŸ ื˜ื™ืคื•ืœื™ื: ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืžื™ื (ืืงื•ื•ื˜ื™ืง), ืืžื‘ื˜ื™ื•ืช ื˜ื™ืคื•ืœื™ื•ืช, ื’'ืงื•ื–ื™ ื˜ื™ืคื•ืœื™, ืžืงืœื—ื•ืช ื—ื™ืœื•ืคื™ื•ืช (ื—ื-ืงืจ), ืืžื‘ื˜ื™ื•ืช ืžื™ื ืจืœื™ื ืื• ืžืœื—, ื˜ื™ืคื•ืœื™ ืกืคื, ื•ื˜ื›ื ื™ืงื•ืช ื ื•ืกืคื•ืช. ื”ืชื›ื•ื ื•ืช ื”ืคื™ื–ื™ืงืœื™ื•ืช ืฉืœ ื”ืžื™ื - ื”ืฆื™ืคื”, ื”ื”ืชื ื’ื“ื•ืช, ื”ืœื—ืฅ ื”ื”ื™ื“ืจื•ืกื˜ื˜ื™ ื•ื”ื˜ืžืคืจื˜ื•ืจื” - ืžืกืคืงื•ืช ื™ืชืจื•ื ื•ืช ื˜ื™ืคื•ืœื™ื™ื ื™ื™ื—ื•ื“ื™ื™ื. ื”ื™ื“ืจื•ืชืจืคื™ื” ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ืฉื™ืงื•ื ืœืื—ืจ ืคืฆื™ืขื•ืช ื•ื ื™ืชื•ื—ื™ื, ื”ืงืœื” ืขืœ ื›ืื‘ื™ ืฉืจื™ืจื™ื ื•ืžืคืจืงื™ื, ืฉื™ืคื•ืจ ื˜ื•ื•ื— ืชื ื•ืขื” ื•ื’ืžื™ืฉื•ืช, ื—ื™ื–ื•ืง ืฉืจื™ืจื™ื ืœืœื ืขื•ืžืก ืขืœ ื”ืžืคืจืงื™ื, ื”ืคื—ืชืช ื ืคื™ื—ื•ืช, ืฉื™ืคื•ืจ ื–ืจื™ืžืช ื“ื, ื”ืจืคื™ื™ืช ืžืชื—ื™ื, ื•ื˜ื™ืคื•ืœ ื‘ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช ื›ืžื• ืืจืชืจื™ื˜ื™ืก ื•ืคื™ื‘ืจื•ืžื™ืืœื’ื™ื”. ื”ื˜ื™ืคื•ืœ ืžืชืื™ื ื‘ืžื™ื•ื—ื“ ืœืื ืฉื™ื ืขื ืžื’ื‘ืœื•ืช ืชื ื•ืขื”, ื›ืื‘ื™ื ื›ืจื•ื ื™ื™ื, ืื• ืงืฉื™ื™ื ืœืชืจื’ืœ ืขืœ ื”ื™ื‘ืฉื”.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื”ื™ื“ืจื•ืชืจืคื™ื”

ืžื” ื–ื” ื”ื™ื“ืจื•ืชืจืคื™ื”?

ื”ื™ื“ืจื•ืชืจืคื™ื” ื”ื™ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ื”ืžืฉืชืžืฉืช ื‘ืžื™ื ื‘ื˜ืžืคืจื˜ื•ืจื•ืช ืฉื•ื ื•ืช ืœืžื˜ืจื•ืช ื˜ื™ืคื•ืœื™ื•ืช ื•ืฉื™ืงื•ืžื™ื•ืช. ื”ื˜ื™ืคื•ืœ ื›ื•ืœืœ ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืžื™ื, ืืžื‘ื˜ื™ื•ืช ื˜ื™ืคื•ืœื™ื•ืช, ืžืงืœื—ื•ืช ื—ื™ืœื•ืคื™ื•ืช ื•ืขื•ื“, ื•ืžื ืฆืœ ืืช ืชื›ื•ื ื•ืช ื”ืžื™ื - ืฆื™ืคื”, ื”ืชื ื’ื“ื•ืช ื•ืœื—ืฅ - ืœืฉื™ืงื•ื, ื”ืงืœื” ืขืœ ื›ืื‘ื™ื ื•ืฉื™ืคื•ืจ ืชื ื•ืขืชื™ื•ืช.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ื‘ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื’ืŸ ื™ื‘ื ื”?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื’ืŸ ื™ื‘ื ื” ืžืฉืชื ื™ื ื‘ื”ืชืื ืœืกื•ื’ ื”ื˜ื™ืคื•ืœ (ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืžื™ื, ืืžื‘ื˜ื™ื•ืช ื˜ื™ืคื•ืœื™ื•ืช, ืกืคื), ื”ืžืชืงืŸ, ื”ื›ืฉืจืช ื”ืžื˜ืคืœ, ื•ืžืฉืš ื”ื˜ื™ืคื•ืœ. ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืžื™ื ืขื ืžื˜ืคืœ ืžืงืฆื•ืขื™ ื™ืงืจื” ื™ื•ืชืจ ืžืืžื‘ื˜ื™ื•ืช ื˜ื™ืคื•ืœื™ื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ ื”ื™ื“ืจื•ืชืจืคื™ื” ื•ืžืชืงื ื™ื ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื’ืŸ ื™ื‘ื ื”?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ (ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ืขื ื”ืชืžื—ื•ืช ื‘ืืงื•ื•ื˜ื™ืง ืื• ืžื˜ืคืœ ืžื•ืกืžืš ื‘ื”ื™ื“ืจื•ืชืจืคื™ื”), ื”ื ื™ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื“ื•ืžื•ืช ืœืฉืœื›ื, ื•ืืช ืื™ื›ื•ืช ื”ืžืชืงืŸ ื•ื”ื‘ืจื™ื›ื”. ื˜ืžืคืจื˜ื•ืจืช ื”ืžื™ื ื•ื”ืฆื™ื•ื“ ื—ืฉื•ื‘ื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ ื”ื™ื“ืจื•ืชืจืคื™ื” ืžื•ืกืžื›ื™ื ื‘ื’ืŸ ื™ื‘ื ื” ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื‘ื”ื™ื“ืจื•ืชืจืคื™ื”?

ื˜ื™ืคื•ืœ ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื•ื“ื“ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 30 ืœ-60 ื“ืงื•ืช. ืคื™ื–ื™ื•ืชืจืคื™ื” ื‘ืžื™ื ื‘ื“ืจืš ื›ืœืœ 45-60 ื“ืงื•ืช, ื‘ืขื•ื“ ืืžื‘ื˜ื™ื•ืช ื˜ื™ืคื•ืœื™ื•ืช ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช 20-30 ื“ืงื•ืช. ืชื“ื™ืจื•ืช ื”ื˜ื™ืคื•ืœื™ื ื‘ื“ืจืš ื›ืœืœ 2-3 ืคืขืžื™ื ื‘ืฉื‘ื•ืข, ื‘ื”ืชืื ืœืžื˜ืจื•ืช ื”ืฉื™ืงื•ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ื”ื™ื“ืจื•ืชืจืคื™ื” ืžืชืื™ืžื” ืœื›ื•ืœื?

ื”ื™ื“ืจื•ืชืจืคื™ื” ืžืชืื™ืžื” ืœืจื•ื‘ ื”ืื ืฉื™ื, ื‘ืžื™ื•ื—ื“ ืœืžื™ ืฉืžืชืงืฉื™ื ืœืชืจื’ืœ ืขืœ ื”ื™ื‘ืฉื” ื‘ื’ืœืœ ื›ืื‘ื™ื ืื• ืžื’ื‘ืœื•ืช ืชื ื•ืขื”. ืขื ื–ืืช, ื™ืฉ ื”ืชื•ื•ื™ื•ืช ื ื’ื“: ืคืฆืขื™ื ืคืชื•ื—ื™ื, ื–ื™ื”ื•ืžื™ื, ื—ื•ื ื’ื‘ื•ื”, ืžื—ืœื•ืช ืขื•ืจ ืžื“ื‘ืงื•ืช, ื‘ืขื™ื•ืช ืœื‘ ืœื ืžืื•ื–ื ื•ืช, ืืคื™ืœืคืกื™ื” ืœื ืžื‘ื•ืงืจืช, ืื• ืคื—ื“ ื—ืžื•ืจ ืžืžื™ื. ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ื•ืœื”ื•ื“ื™ืข ืœืžื˜ืคืœ ืขืœ ื›ืœ ืžืฆื‘ ืจืคื•ืื™. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื’ืŸ ื™ื‘ื ื”?

ืžื˜ืคืœื™ ื”ื™ื“ืจื•ืชืจืคื™ื” ื‘ื’ืŸ ื™ื‘ื ื” ืขืฉื•ื™ื™ื ืœื”ืชืžื—ื•ืช ื‘ืชื—ื•ืžื™ื ืฉื•ื ื™ื - ืคื™ื–ื™ื•ืชืจืคื™ื” ืืงื•ื•ื˜ื™ืช ืœืฉื™ืงื•ื ืื•ืจืชื•ืคื“ื™, ื”ื™ื“ืจื•ืชืจืคื™ื” ืœื™ืœื“ื™ื ืขื ืฆืจื›ื™ื ืžื™ื•ื—ื“ื™ื, ื˜ื™ืคื•ืœ ื‘ืื ืฉื™ื ืขื ืžื—ืœื•ืช ื ื•ื™ืจื•ืœื•ื’ื™ื•ืช, ืื• ื”ื™ื“ืจื•ืชืจืคื™ื” ืœืžื‘ื•ื’ืจื™ื ื•ืงืฉื™ืฉื™ื. ื›ืžื• ื›ืŸ, ื™ืฉ ืžืชืงื ื™ื ื”ืžืฆื™ืขื™ื ื‘ืจื™ื›ื•ืช ื˜ื™ืคื•ืœื™ื•ืช ื—ืžื•ืช, ื‘ืจื™ื›ื•ืช ืžืœื—, ืื• ืฆื™ื•ื“ ืžืชืงื“ื ืœืฉื™ืงื•ื. ื—ืœืง ืžื”ืžื˜ืคืœื™ื ืžืฉืœื‘ื™ื ื”ื™ื“ืจื•ืชืจืคื™ื” ืขื ืฉื™ื˜ื•ืช ื ื•ืกืคื•ืช ื›ืžื• ื•ื•ืื˜ืกื•. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช