××פ××× ×××××Ļ×× ××Ļ'× ×§×× × ××××ר ×× ×××× ×
××פ××× ×××××Ļ×× ××× ×××× ×
×××ĸ× ×× ××פ×××...
××פ××× ××Ļ'× ×§×× × ××¤× ×ĸר××
××××ĸ × ××Ą×Ŗ ×ĸ× ×Ļ'× ×§×× ×
×Ļ'× ×§×× × (Qi Gong ×× Chi Kung) ××× ××× ××Ē ×Ą×× ××Ē ×ĸ×Ē××§× ××Ē ×××¤× ×Š× ×× ×××פ×× ×ר××××Ē, ×××× ×××Ē ××ר××××Ē ××××. ××Š× ××ר×× ×׊×Ē× ×××××: "×Ļ'×" (Qi) ׊פ×ר××Š× ×× ×¨××××Ē ×××× ×× ××× ××××, ×"×§×× ×" (Gong) ׊פ×ר××Š× ×ĸ××××, ×Ēר××× ×× ××××× ××Ē. ×Ļ'× ×§×× × ×׊×× ×Ē× ××ĸ××Ē ×ĸ××× ××Ē ×××ר×××Ē, × ×Š××× ××××ĸ×Ē ××××קר×Ē, ר×××× ×× ××× ××××××Ļ××, ××××¨× ×××× ×××××§ ××Ē ×ר×××Ē ××× ×¨××× (×Ļ'×) ××××Ŗ. ××Ēר××× ×××ץץ ×ĸ× ×ĸקר×× ××Ē ×רפ××× ×ץ×× ××Ē ××ץ×ר×Ē××Ē ××ĸ× ××ĸר××Ē ××ר××××× ××. ××Š× × ××××Ē ×Ą×× ×× ××Ē ×Š× ×Ļ'× ×§×× × - ×׊ ×××Ē××§××× ××ר××××Ē ×רפ×××, ××ר×× ××××× ××××Ē ×××××, ××׊ ×××××׊×× ××Ē ××××× ×ר××× × ××××××××××. ×Ļ'× ×§×× × ×××× ×ץ×××ĸ ×׊×פ×ר ×ר×××Ē ×× ×¨××× ××××× ×××Ē, ×××××§ ××ĸר××Ē ×××ץ××, ×פ××Ē×Ē ××Ē× ××ר××, ׊×פ×ר ××××× ××××׊××Ē, ××§×× ×ĸ× ××××× ×ר×× ×××, ׊×פ×ר ×Ēפק×× ×××ר×× ×¤× ×××××, ××××ר×Ē ×Ē××׊×Ē ×¨×××ĸ ×׊××××. ××Ēר××× ××Ē××× ××× ××××××× ×××× ×ĸ××× ×× ××׊ ××××Ēר.
×× ×Š×× ×Š×××¤×Š× ×Ļ'× ×§×× × ××× ×××× × ×××¤×Š× ××:
׊××××Ē × ×¤××Ļ××Ē ×ĸ× ×Ļ'× ×§×× ×
×× ×× ×Ļ'× ×§×× ×?
×Ļ'× ×§×× × ××× ××× ××Ē ×Ą×× ××Ē ×ĸ×Ē××§× ×××פ×× ×ר××××Ē ××××× ×××Ē, ××׊×××Ē ×Ē× ××ĸ××Ē ×ĸ××× ××Ē ×××ר×××Ē, × ×Š××× ××××ĸ×Ē, ר×××× ×× ××× ××××××Ļ××. ××Ēר××× ××××ĸ× ×××× ×××××§ ××Ē ×ר×××Ē ×× ×¨××××Ē ××××× (×Ļ'×) ××××Ŗ ×ĸ× ×¤× ×ĸקר×× ××Ē ×רפ××× ×ץ×× ××Ē ××ץ×ר×Ē××Ē.
××× ×ĸ××× ×Š××ĸ×ר ×Ļ'× ×§×× × ××× ×××× ×?
××××¨× ×Š××ĸ××¨× ×Ļ'× ×§×× × ××× ×××× × ×׊×Ē× ×× ×××Ē×× ×ץ×× ×׊××ĸ×ר (×§×××Ļ×Ē× ×× ×¤×¨××), × ×ץ××× ××××¨× ×××׊ר×Ē×, ×ץ×× ×× ××Ļ'× ×§×× × ×Š× ×××. ׊××ĸ×ר×× ×§×××Ļ×Ē××× ××××× ×׊××ĸ××Ē××Ē ×׊××ĸ×ר×× ×¤×¨××××. ×-AlternaBe × ××Ē× ×××Ļ×× ×××¨× ×Ļ'× ×§×× × ××ץ×××× ×ĸ× ××××× ×××ר×× ×פ×ר×××, ×× ×Š×Ē×××× ××׊×××Ē ××××Ļ×× ××Ē ×××Ē××× ××Ē×§×Ļ×× ×Š×××.
××× ×××ר×× ×××¨× ××Ļ'× ×§×× × ××× ×××× ×?
×׊×× ×××××§ ××Ē ××××Š×¨× ××× ×ץ××× ×Š× ×××ר×, ×ץ×× ×× ×ץפ×Ļ××¤× ×Š× ×Ļ'× ×§×× × ×Š××× ×××× (רפ×××, ××××××××, ×××××), ×××Ē ××׊×Ē ×××ר××. ר×Ļ×× ×××¨× ×Š××× ××ץ×ר×× ×× ×ץ×× ×× ×ץ××. ×××××Ĩ ×× ×Ą××Ē ×Š××ĸ×ר × ×ץ××× ×××××§ ××Ē×××. ×-AlternaBe ×Ē×××× ×××Ļ×× ×××¨× ×Ļ'× ×§×× × ××ץ×××× ××× ×××× × ×ĸ× ××××ĸ ××× ×ĸ× ××Ē××××××Ē×××, ××××Ļ××Ē ×××ר×××× ×××××Ē××.
××× ××× × ××Š× ×Š××ĸ×ר ×Ļ'× ×§×× ×?
׊××ĸ×ר ×Ļ'× ×§×× × ×××× × ××Š× ×××¨× ××× ××× 60 ×-90 ××§××Ē. ×׊××ĸ×ר ×××× ×××××, ×Ēר×××× × ×Š×××, ×Ē× ××ĸ××Ē ×Ļ'× ×§×× × ×Ą×¤×Ļ×פ×××Ē, ×××ĸ××Ē×× ×××××Ļ×× ×ץ×××. ×××××Ĩ ××Ēר×× ××××¤× ×§×××ĸ - ×פ×××Ē 2-3 פ×ĸ××× ×׊×××ĸ, ×ר×Ļ×× ×× ×Ēר××× ×ĸ×Ļ××× ×××× ×§×Ļר ××××Ē. ××Ē××ĸ×××Ē ×××××Ē ×ĸ× ×Ēר××× ××Ē×׊×. ×-AlternaBe × ××Ē× ×ר×××Ē ××Ē ×¤×¨×× ×׊××ĸ×ר×× ×××Š× ×××× ××××××§ ××Ļ× ×× ××ר×.
××× ×Ļ'× ×§×× × ××Ē××× ×××××?
×Ļ'× ×§×× × ××Ē××× ××× ××××××× ×××× ×¨×××Ē ×××׊ר - ××Ļ×ĸ×ר×× ××ĸ× ×§×Š×׊××, ××ר×××× ××ĸ× ××××× ×ר×× ×××. ××Ēר××× ×ĸ××× ××××, ××× × ××ר׊ ×××׊××Ē ×× ××× ×××××××, ×× ××Ē× ×××Ē××× ××× ××××× ×¤××××Ē. ×Ļ'× ×§×× × ××Ē××× ×××××× ×××××ר××, ××× ×Š×× ×ĸ× ××××× ×× ×××××××Ē, ×××× ×Š××פ׊ ×Ēר××× ××Ē×× ××ר×××ĸ. ×-AlternaBe ×Ē×××× ×××Ļ×ר ק׊ר ×׊×ר ×ĸ× ×××ר×× ×׊××××Ē ×××Ē××× ××׊××Ē.
×× ××××× ××× ×××¨× ×Ļ'× ×§×× × ××× ×××× ×?
×××¨× ×Ļ'× ×§×× × ××× ×××× × ×ĸ׊×××× ×××× ×Ą×× ×× ××Ē ×Š×× ×× - ×Ļ'× ×§×× × ×¨×¤××× (Medical Qigong) ××ר××××Ē ×ר×פ××, ×Ļ'× ×§×× × ×××××××× ×פ××Ē×× ×¨××× ×, ×× ×Ļ'× ×§×× × ×××××Ē× (××××§ ××××× ××××Ē ××××× ×¤× ×××××Ē). ××× ××, ×׊ ××ר×× ×××Ē×××× ××ĸ×××× ×ĸ× ×§×Š×׊××, ××× ×Š×× ×ĸ× ×××××Ē ×ר×× ×××Ē, ×× ×׊×××× ×Ļ'× ×§×× × ×ĸ× ××× ×Ļ'×, ×××××Ļ×× ×× ×¨×¤××× ×Ą×× ××Ē. ר××Ē ×× ×ץ××× ×××ĸ×××§ ×׊×Ē× ×× ×××× ××× ××ר××. ×-AlternaBe × ××Ē× ××ĸ××× ×פר×פ×××× ××פ×ר××× ×Š× ×××פ×××, ×ר×××Ē ××Ē ×××Ē××××××Ē, ××××× ××××ר××, ×××××Ļ××Ē ××××ר×××× - ×××××ר ××Ē ×××Ē××× ××××Ēר ××Ļר××× ×Š×××.
ר××Ļ×× ×××פ××ĸ ××Ļ× ×××פ××× ×××××××× ××׊ר××?
××Ļ××¨×¤× ×פ××פ×ר×× ×Š×××פ××× ×××ר××.
×××Ļ×רפ××Ē ××× ×ĸ×××Ē