ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืื–ื•ืจ ื˜ื‘ืจื™ื”

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื˜ื‘ืจื™ื”

ืžื˜ืคืœื™ื ื‘ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ืœืคื™ ืขืจื™ื

ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื™ืจื•ืฉืœื™ืืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื—ื™ืคื”ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื›ืคืจ ืกื‘ืืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืคืชื— ืชืงื•ื•ื”ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืจืžืช ื’ืŸืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื—ื“ืจื”ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื”ืจืฆืœื™ื”ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื ืก ืฆื™ื•ื ื”ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื‘ืืจ ืฉื‘ืขืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ืงืจื™ืช ื™ืืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื›ืคืจ ื™ื•ื ื”ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื—ืจื™ืฉ

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”)

ืขื™ืกื•ื™ ืจื—ื, ื”ืžื›ื•ื ื” ื’ื ืกื•ื‘ืื“ื” (Sobada) ืื• ืขื™ืกื•ื™ ืฉื™ืงื•ื ื”ื‘ื˜ืŸ ื•ื”ืจื—ื, ื”ื•ื ืฉื™ื˜ืช ืขื™ืกื•ื™ ื˜ื™ืคื•ืœื™ ืžืกื•ืจืชื™ืช ืฉืžืงื•ืจื” ื‘ืชืจื‘ื•ืช ื”ืžืื™ื” ื‘ืžืจื›ื– ืืžืจื™ืงื”. ื”ืฉื™ื˜ื” ืžืชืžืงื“ืช ื‘ื˜ื™ืคื•ืœ ื‘ืื–ื•ืจ ื”ื‘ื˜ืŸ, ื”ืื’ืŸ ื•ื”ืจื—ื ื‘ืืžืฆืขื•ืช ื˜ื›ื ื™ืงื•ืช ืขื™ืกื•ื™ ืขื“ื™ื ื•ืช ื•ืžื“ื•ื™ืงื•ืช ืฉืžื˜ืจืชืŸ ืœืฉืคืจ ืืช ืžื™ืงื•ื ื”ืจื—ื, ืœืฉื—ืจืจ ื”ื™ื“ื‘ืงื•ื™ื•ืช, ืœื”ื’ื‘ื™ืจ ืืช ื–ืจื™ืžืช ื”ื“ื ื•ื”ืœื™ืžืคื”, ื•ืœืื–ืŸ ืืช ื”ืžืขืจื›ืช ื”ื”ื•ืจืžื•ื ืœื™ืช. ื”ื’ื™ืฉื” ืžื‘ื•ืกืกืช ืขืœ ื”ื”ื‘ื ื” ืฉืจื—ื "ื ืข" ืื• "ืžืฉืชื ื” ื‘ืžื™ืงื•ืžื•" ืขืงื‘ ื’ื•ืจืžื™ื ืฉื•ื ื™ื ื›ืžื• ืœื™ื“ื•ืช, ื ื™ืชื•ื—ื™ื, ื˜ืจืื•ืžื•ืช, ืžืชื—, ืื• ื”ืจืžืช ืžืฉืื•ืช, ื•ื›ื™ ืžื™ืงื•ื ืœื ืื•ืคื˜ื™ืžืœื™ ืžืฉืคื™ืข ืขืœ ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช. ืขื™ืกื•ื™ ืจื—ื ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ืคื•ืจื™ื•ืช, ืžื—ื–ื•ืจ ืœื ืกื“ื™ืจ ืื• ื›ื•ืื‘, ืชืกืžื•ื ืช ืงื“ื ื•ืกืชื™ืช, ื›ืื‘ื™ ืื’ืŸ ื›ืจื•ื ื™ื™ื, ืื ื“ื•ืžื˜ืจื™ื•ื–ื™ืก, ืฆื™ืกื˜ื•ืช, ื”ืคืœื•ืช ื—ื•ื–ืจื•ืช, ื‘ืขื™ื•ืช ืขื™ื›ื•ืœ, ื›ืื‘ื™ ื’ื‘ ืชื—ืชื•ืŸ, ื•ื”ื›ื ื” ืœื”ืจื™ื•ืŸ ื•ืœื™ื“ื”. ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ื‘ืขื“ื™ื ื•ืช ืจื‘ื”, ื›ื•ืœืœ ื’ื ืขื‘ื•ื“ื” ืขืœ ืฉื—ืจื•ืจ ืจื’ืฉื•ืช ื•ืชืžื™ื›ื” ื”ื•ืœื™ืกื˜ื™ืช. ืขื™ืกื•ื™ ืจื—ื ืžืชืื™ื ื‘ืžื™ื•ื—ื“ ืœื ืฉื™ื, ืืš ื™ืฉื ืŸ ื˜ื›ื ื™ืงื•ืช ื“ื•ืžื•ืช ื’ื ืœื’ื‘ืจื™ื ืœื˜ื™ืคื•ืœ ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื•ื”ืจื‘ื™ื™ื”.

ืื ืฉื™ื ืฉื—ื™ืคืฉื• ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื˜ื‘ืจื™ื” ื—ื™ืคืฉื• ื’ื:

ืืงื•ืคืจืกื•ืจื” ื‘ื˜ื‘ืจื™ื”ืงื™ื ืกื™ื•ืœื•ื’ื™ื” ื‘ื˜ื‘ืจื™ื”ื”ื“ืจื›ืช ื”ื•ืจื™ื ื‘ื˜ื‘ืจื™ื”ืืงืกืก ื‘ืืจืก ื‘ื˜ื‘ืจื™ื”ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื”ืจื“ื•ืฃืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื’ื‘ืขืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื’ื‘ืขืช ืื‘ื ื™ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื‘ื’ืŸ ื ืจ

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”)

ืžื” ื–ื” ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”)?

ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”) ื”ื•ื ืฉื™ื˜ืช ืขื™ืกื•ื™ ื˜ื™ืคื•ืœื™ ืžืกื•ืจืชื™ืช ืžืžืจื›ื– ืืžืจื™ืงื” ื”ืžืชืžืงื“ืช ื‘ืื–ื•ืจ ื”ื‘ื˜ืŸ, ื”ืื’ืŸ ื•ื”ืจื—ื. ื”ื˜ื™ืคื•ืœ ืžืฉืชืžืฉ ื‘ื˜ื›ื ื™ืงื•ืช ืขื“ื™ื ื•ืช ืœืฉื™ืคื•ืจ ืžื™ืงื•ื ื”ืจื—ื, ืฉื—ืจื•ืจ ื”ื™ื“ื‘ืงื•ื™ื•ืช, ื”ื’ื‘ืจืช ื–ืจื™ืžืช ื“ื ื•ืื™ื–ื•ืŸ ื”ื•ืจืžื•ื ืœื™ ืœืงื™ื“ื•ื ื‘ืจื™ืื•ืช ื ืฉื™ื., normal, ืžื” ื–ื” ืขื™ืกื•ื™ ืจื—ื (ืกื•ื‘ืื“ื”)?

ื›ืžื” ืขื•ืœื” ืขื™ืกื•ื™ ืจื—ื ื‘ื˜ื‘ืจื™ื”?

ืžื—ื™ืจื™ ืขื™ืกื•ื™ ืจื—ื ื‘ื˜ื‘ืจื™ื” ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœ ื”ืžืขืกื” ื‘ืฉื™ื˜ื” ื–ื•, ืžืฉืš ื”ื˜ื™ืคื•ืœ, ื•ื”ืื ื›ื•ืœืœ ื’ื ื™ื™ืขื•ืฅ ื”ื•ืœื™ืกื˜ื™ ื ื•ืกืฃ. ืขื™ืกื•ื™ ืจื—ื ื”ื•ื ื˜ื™ืคื•ืœ ืžื™ื•ื—ื“ ื”ื“ื•ืจืฉ ื”ื›ืฉืจื” ืกืคืฆื™ืคื™ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžืขืกื•ืช ืžื•ืกืžื›ื•ืช ื‘ืขื™ืกื•ื™ ืจื—ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื™ ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ืžื” ืœืชืงืฆื™ื‘ ืฉืœืš.

ืื™ืš ื‘ื•ื—ืจื™ื ืžืขืกื” ืœืขื™ืกื•ื™ ืจื—ื ื‘ื˜ื‘ืจื™ื”?

ื—ืฉื•ื‘ ืžืื•ื“ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžืขืกื” ื‘ืฉื™ื˜ืช ืกื•ื‘ืื“ื” ืื• ืขื™ืกื•ื™ ืจื—ื ืžืกื•ืจืชื™, ื”ื ื™ืกื™ื•ืŸ ื‘ืขื‘ื•ื“ื” ืขื ื ืฉื™ื, ื•ื”ืจื’ื™ืฉื•ืช ื•ื”ืืžืคืชื™ื” ืฉืœื”. ื”ืžืขืกื” ืฆืจื™ื›ื” ืœื”ื‘ื™ืŸ ื”ื™ื˜ื‘ ืื ื˜ื•ืžื™ื” ื ืฉื™ืช, ืžื—ื–ื•ืจ ื”ื•ืกืช ื•ื”ื‘ืขื™ื•ืช ื”ื ืคื•ืฆื•ืช. ืžื•ืžืœืฅ ืœืงืจื•ื ื”ืžืœืฆื•ืช ื•ืœื‘ื“ื•ืง ื”ืชืืžื” ืื™ืฉื™ืช. ื‘-AlternaBe ืชื•ื›ืœื™ ืœืžืฆื•ื ืžืขืกื•ืช ืžื•ืกืžื›ื•ืช ื‘ืขื™ืกื•ื™ ืจื—ื ื‘ื˜ื‘ืจื™ื” ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ืŸ, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ืขื™ืกื•ื™ ืจื—ื?

ืขื™ืกื•ื™ ืจื—ื ื‘ื•ื“ื“ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 60 ืœ-90 ื“ืงื•ืช. ื”ื˜ื™ืคื•ืœ ื›ื•ืœืœ ืฉื™ื—ื” ืขืœ ื”ืžื—ื–ื•ืจ ื•ื”ืชืกืžื™ื ื™ื, ืขื‘ื•ื“ื” ืขื“ื™ื ื” ืขืœ ื”ื‘ื˜ืŸ ื•ื”ืื’ืŸ, ื•ืœืขื™ืชื™ื ื’ื ื”ื“ืจื›ื” ืœื˜ื™ืคื•ืœ ืขืฆืžื™ ื‘ื‘ื™ืช. ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœ ื”ืžืœื ืžืฉืชื ื” - ื™ืฉ ื ื•ืฉืื™ื ืฉืžื˜ื•ืคืœื™ื ื‘-3-6 ืžืคื’ืฉื™ื, ื•ืื—ืจื™ื ื“ื•ืจืฉื™ื ืœื™ื•ื•ื™ ืืจื•ืš ื™ื•ืชืจ. ืžื•ืžืœืฅ ืœืชืื ื˜ื™ืคื•ืœื™ื ืœืคื™ ืฉืœื‘ื™ ื”ืžื—ื–ื•ืจ. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœืช.

ื”ืื ืขื™ืกื•ื™ ืจื—ื ืžืชืื™ื ืœื›ื•ืœื?

ืขื™ืกื•ื™ ืจื—ื ืžืชืื™ื ืœืจื•ื‘ ื”ื ืฉื™ื ืขื ื‘ืขื™ื•ืช ืคื•ืจื™ื•ืช, ื”ื•ืจืžื•ื ืœื™ื•ืช ืื• ื›ืื‘ื™ ืื’ืŸ. ืขื ื–ืืช, ื™ืฉ ื”ืชื•ื•ื™ื•ืช ื ื’ื“ ื—ืฉื•ื‘ื•ืช: ื”ืจื™ื•ืŸ (ื‘ืžื™ื•ื—ื“ ื˜ืจื™ืžืกื˜ืจ ืจืืฉื•ืŸ), ืชืงื•ืคืช ื•ืกืช, ื–ื™ื”ื•ื ื‘ืื–ื•ืจ ื”ืื’ืŸ, ืžืžืื™ืจื•ืช, IUD (ื”ืชืงืŸ ืชื•ืš ืจื—ืžื™) ืฉื”ื•ื›ื ืก ืœืื—ืจื•ื ื”, ืื• ื›ืื‘ื™ ื‘ื˜ืŸ ื—ืจื™ืคื™ื. ื—ื•ื‘ื” ืœื”ื•ื“ื™ืข ืœืžืขืกื” ืขืœ ื›ืœ ืžืฆื‘ ืจืคื•ืื™. ื”ื˜ื™ืคื•ืœ ืขื“ื™ืŸ ื•ืœื ื›ื•ืื‘. ื‘-AlternaBe ืชื•ื›ืœื™ ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžืขืกื•ืช ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžืขืกื•ืช ืœืขื™ืกื•ื™ ืจื—ื ื‘ื˜ื‘ืจื™ื”?

ืžืขืกื•ืช ืœืขื™ืกื•ื™ ืจื—ื ื‘ื˜ื‘ืจื™ื” ืขืฉื•ื™ื•ืช ืœื”ื™ื•ืช ืžื•ืกืžื›ื•ืช ื‘ื’ื™ืฉื•ืช ืฉื•ื ื•ืช - ืกื•ื‘ืื“ื” ืžืกื•ืจืชื™ืช ืžืื™ื”, Arvigo Maya Abdominal Therapy, ืื• ืฉื™ื˜ื•ืช ืžื•ื“ืจื ื™ื•ืช ืœืขื™ืกื•ื™ ืจื—ื ื•ืฉื™ืงื•ื ืจืฆืคืช ื”ืื’ืŸ. ื›ืžื• ื›ืŸ, ื™ืฉ ืžืขืกื•ืช ื”ืžืชืžื—ื•ืช ื‘ืคื•ืจื™ื•ืช, ืื—ืจื•ืช ื‘ื›ืื‘ื™ ืžื—ื–ื•ืจ ืื• ืื ื“ื•ืžื˜ืจื™ื•ื–ื™ืก, ื•ื™ืฉ ื”ืžืฉืœื‘ื•ืช ืขื™ืกื•ื™ ืจื—ื ืขื ื ื˜ื•ืจื•ืคืชื™ื”, ืฆืžื—ื™ ืžืจืคื, ืื• ืœื™ื•ื•ื™ ืจื’ืฉื™. ืจืžืช ื”ืจื’ื™ืฉื•ืช, ื”ื™ื“ืข ื‘ื‘ืจื™ืื•ืช ื ืฉื™ื, ื•ื”ื’ื™ืฉื” ื”ื”ื•ืœื™ืกื˜ื™ืช ืžืฉืชื ื•ืช ื‘ื™ืŸ ืžื˜ืคืœื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื•ืช, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ืžื” ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœืš.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช