ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืื–ื•ืจ ืฆื•ืจ ื”ื“ืกื”

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืฆื•ืจ ื”ื“ืกื”

ืžื˜ืคืœื™ื ื‘ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ืœืคื™ ืขืจื™ื

ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ื™ืจื•ืฉืœื™ืืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ื—ื™ืคื”ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ื›ืคืจ ืกื‘ืืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืคืชื— ืชืงื•ื•ื”ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืจืžืช ื’ืŸืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ื—ื“ืจื”ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ื”ืจืฆืœื™ื”ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ื ืก ืฆื™ื•ื ื”ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ื‘ืืจ ืฉื‘ืขืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืงืจื™ืช ื™ืืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ื›ืคืจ ื™ื•ื ื”ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ื—ืจื™ืฉ

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช

ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื”ื™ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ื™ื™ื—ื•ื“ื™ืช ื”ืžืฉืœื‘ืช ืจื›ื™ื‘ื” ืขืœ ืกื•ืกื™ื ื›ืืžืฆืขื™ ืœื”ืฉื’ืช ืžื˜ืจื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืคื™ื–ื™ื•ืช, ืจื’ืฉื™ื•ืช, ืงื•ื’ื ื™ื˜ื™ื‘ื™ื•ืช ื•ื—ื‘ืจืชื™ื•ืช. ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ื‘ื”ื“ืจื›ืช ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื ื•ืžืฉืœื‘ ืžืกืคืจ ืชื—ื•ืžื™ื ื›ืžื• ืคื™ื–ื™ื•ืชืจืคื™ื”, ืจื™ืคื•ื™ ื‘ืขื™ืกื•ืง, ืคืกื™ื›ื•ืชืจืคื™ื” ื•ืคื“ื’ื•ื’ื™ื” ืžื™ื•ื—ื“ืช. ืชื ื•ืขืชื• ื”ืชืœืช-ืžืžื“ื™ืช ืฉืœ ื”ืกื•ืก ืžื—ืงื” ืืช ืชื ื•ืขืช ื”ื”ืœื™ื›ื” ื”ืื ื•ืฉื™ืช ื•ืžืกืคืงืช ื’ื™ืจื•ื™ ืกื ืกื•ืจื™-ืžื•ื˜ื•ืจื™ ืขืฉื™ืจ ืฉืžืฉืคืจ ืื™ื–ื•ืŸ, ื™ืฆื™ื‘ื”, ื›ื•ื— ืฉืจื™ืจื™ื ื•ืงื•ืื•ืจื“ื™ื ืฆื™ื”. ืžืขื‘ืจ ืœื›ืš, ื”ืงืฉืจ ื”ืจื’ืฉื™ ืขื ื”ืกื•ืก ืžื—ื–ืง ืืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™, ื”ืืžืคืชื™ื” ื•ื”ื™ื›ื•ืœืช ื”ื—ื‘ืจืชื™ืช. ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ืžืชืื™ืžื” ืœื™ืœื“ื™ื ื•ืžื‘ื•ื’ืจื™ื ืขื ืžื’ื•ื•ืŸ ืฆืจื›ื™ื ืžื™ื•ื—ื“ื™ื ื›ืžื• ืฉื™ืชื•ืง ืžื•ื—ื™ืŸ, ืื•ื˜ื™ื–ื, ADHD, ืžื•ื’ื‘ืœื•ื™ื•ืช ืคื™ื–ื™ื•ืช, ื—ืจื“ื•ืช, ื“ื™ื›ืื•ืŸ, ื˜ืจืื•ืžื•ืช ื•ืขื•ื“.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช

ืžื” ื–ื” ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช?

ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื”ื™ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ื”ืžืฉืœื‘ืช ืจื›ื™ื‘ื” ืขืœ ืกื•ืกื™ื ืœื”ืฉื’ืช ืžื˜ืจื•ืช ืคื™ื–ื™ื•ืช, ืจื’ืฉื™ื•ืช, ืงื•ื’ื ื™ื˜ื™ื‘ื™ื•ืช ื•ื—ื‘ืจืชื™ื•ืช. ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ื‘ื”ื“ืจื›ืช ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื ื•ืžื ืฆืœ ืืช ืชื ื•ืขืช ื”ืกื•ืก ืœืฉื™ืคื•ืจ ืื™ื–ื•ืŸ, ื™ืฆื™ื‘ื”, ื›ื•ื— ื•ืงื•ืื•ืจื“ื™ื ืฆื™ื”, ืœืฆื“ ื—ื™ื–ื•ืง ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ื•ื”ืงืฉืจ ื”ืจื’ืฉื™.

ื›ืžื” ืขื•ืœื” ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืฆื•ืจ ื”ื“ืกื”?

ืžื—ื™ืจื™ ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืฆื•ืจ ื”ื“ืกื” ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ, ืกื•ื’ ื”ื˜ื™ืคื•ืœ (ืคื™ื–ื™ื•ืชืจืคื™ื”, ืจื™ืคื•ื™ ื‘ืขื™ืกื•ืง ืื• ืคืกื™ื›ื•ืชืจืคื™ื”) ื•ื”ืžืชืงืŸ ื‘ื• ืžืชื‘ืฆืข ื”ื˜ื™ืคื•ืœ. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื ื‘ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืฆื•ืจ ื”ื“ืกื”?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ืกืžื›ื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ (ืคื™ื–ื™ื•ืชืจืคื™ืกื˜, ืžืจืคื ื‘ืขื™ืกื•ืง ืื• ืคืกื™ื›ื•ืชืจืคื™ืกื˜), ื”ื ื™ืกื™ื•ืŸ ื‘ืขื‘ื•ื“ื” ืขื ื”ืื•ื›ืœื•ืกื™ื™ื” ื”ืจืœื•ื•ื ื˜ื™ืช, ื•ืืช ืื™ื›ื•ืช ื”ืกื•ืกื™ื ื•ื”ืžืชืงืŸ. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื ื‘ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืฆื•ืจ ื”ื“ืกื” ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื‘ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช?

ืžืคื’ืฉ ื‘ื•ื“ื“ ื‘ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 45 ืœ-60 ื“ืงื•ืช, ื›ืืฉืจ ื”ื–ืžืŸ ืขืœ ื”ืกื•ืก ืขืฆืžื• ื”ื•ื ื›-30-45 ื“ืงื•ืช. ื”ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœื™ ื”ืžืœื ืžืฉืชื ื” ื‘ื”ืชืื ืœืžื˜ืจื•ืช ื•ื™ื›ื•ืœ ืœื”ื™ืžืฉืš ืžืกืคืจ ื—ื•ื“ืฉื™ื ืขื“ ืฉื ื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ืžืชืื™ืžื” ืœื›ื•ืœื?

ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ืžืชืื™ืžื” ืœื™ืœื“ื™ื ื•ืžื‘ื•ื’ืจื™ื ืขื ืžื’ื•ื•ืŸ ืฆืจื›ื™ื ืžื™ื•ื—ื“ื™ื ื•ืงืฉื™ื™ื ืคื™ื–ื™ื™ื, ืจื’ืฉื™ื™ื ืื• ื”ืชืคืชื—ื•ืชื™ื™ื. ืขื ื–ืืช, ื™ืฉ ื”ืชื•ื•ื™ื•ืช ื ื’ื“ ืžืกื•ื™ืžื•ืช ื›ืžื• ืืœืจื’ื™ื” ื—ืžื•ืจื” ืœืกื•ืกื™ื, ืคื—ื“ ืงื™ืฆื•ื ื™ ืื• ืžืฆื‘ื™ื ืจืคื•ืื™ื™ื ืžืกื•ื™ืžื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ื ื‘ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ืฉื•ื ื™ื ื‘ืฆื•ืจ ื”ื“ืกื”?

ืžื˜ืคืœื™ื ื‘ืจื›ื™ื‘ื” ื˜ื™ืคื•ืœื™ืช ื‘ืฆื•ืจ ื”ื“ืกื” ืขืฉื•ื™ื™ื ืœื‘ื•ื ืžืจืงืขื™ื ืžืงืฆื•ืขื™ื™ื ืฉื•ื ื™ื - ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ื™ื ื”ืžืชืžืงื“ื™ื ื‘ื”ื™ื‘ื˜ ื”ืคื™ื–ื™, ืžืจืคืื™ื ื‘ืขื™ืกื•ืง ื‘ืคื™ืชื•ื— ืžื™ื•ืžื ื•ื™ื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช, ืื• ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ื ื‘ื”ื™ื‘ื˜ ื”ืจื’ืฉื™. ื›ืžื• ื›ืŸ, ื™ืฉ ืžื˜ืคืœื™ื ื”ืžืชืžื—ื™ื ื‘ืื•ื›ืœื•ืกื™ื•ืช ืกืคืฆื™ืคื™ื•ืช ื›ืžื• ื™ืœื“ื™ื ืขื ืื•ื˜ื™ื–ื, ืฉื™ืชื•ืง ืžื•ื—ื™ืŸ ืื• ืžื‘ื•ื’ืจื™ื ืขื ืคื•ืกื˜-ื˜ืจืื•ืžื”. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช