ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืื–ื•ืจ ืขืคื•ืœื”

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืขืคื•ืœื”

ืžื˜ืคืœื™ื ื‘ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ืœืคื™ ืขืจื™ื

ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ื™ืจื•ืฉืœื™ืื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ื—ื™ืคื”ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ื›ืคืจ ืกื‘ืื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืคืชื— ืชืงื•ื•ื”ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืจืžืช ื’ืŸื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ื—ื“ืจื”ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ื”ืจืฆืœื™ื”ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ื ืก ืฆื™ื•ื ื”ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ื‘ืืจ ืฉื‘ืขื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืงื“ื™ืžื” ืฆื•ืจืŸื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ื”ื•ื“ ื”ืฉืจื•ืŸื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ื›ืคืจ ื™ื•ื ื”ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ืงืจื™ืช ื™ืื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT ื‘ื—ืจื™ืฉ

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื˜ื™ืคื•ืœ EFT - ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ

ื˜ื™ืคื•ืœ EFT (Emotionally Focused Therapy - ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ) ื”ื•ื ื’ื™ืฉื” ืคืกื™ื›ื•ืชืจืคื•ื™ื˜ื™ืช ืžื‘ื•ืกืกืช ืžื—ืงืจ ืฉืคื•ืชื—ื” ืขืœ ื™ื“ื™ ื“"ืจ ืกื• ื’'ื•ื ืกื•ืŸ ื•ื“"ืจ ืœืก ื’ืจื™ื ื‘ืจื’ ื‘ืฉื ื•ืช ื”-80. ื”ื’ื™ืฉื” ืžื‘ื•ืกืกืช ืขืœ ืชื•ืจืช ื”ืงืฉืจ (Attachment Theory) ื•ืžืชืžืงื“ืช ื‘ื”ื‘ื ื” ื•ืฉื™ื ื•ื™ ืฉืœ ื“ืคื•ืกื™ื ืจื’ืฉื™ื™ื ื•ื™ื—ืกื™ื™ื. EFT ืจื•ืื” ื‘ืจื’ืฉื•ืช ืืช ื”ืžืคืชื— ืœืฉื™ื ื•ื™ ื•ืœืจื™ืคื•ื™, ื•ืžืกื™ื™ืขืช ืœืื ืฉื™ื ืœื–ื”ื•ืช, ืœื”ื‘ื™ืŸ, ืœืงื‘ืœ ื•ืœื”ืกื“ื™ืจ ืจื’ืฉื•ืช ื‘ืฆื•ืจื” ื‘ืจื™ืื” ื™ื•ืชืจ. ื”ืฉื™ื˜ื” ื ื—ืฉื‘ืช ืœื™ืขื™ืœื” ื‘ืžื™ื•ื—ื“ ื‘ื˜ื™ืคื•ืœ ื–ื•ื’ื™, ืืš ืžืฉืžืฉืช ื’ื ื‘ื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ื•ืžืฉืคื—ืชื™. ื‘ื˜ื™ืคื•ืœ ื–ื•ื’ื™, EFT ืขื•ื–ืจืช ืœื–ื•ื’ื•ืช ืœื–ื”ื•ืช ืžืขื’ืœื™ื ืฉืœื™ืœื™ื™ื ืฉืœ ืชืงืฉื•ืจืช, ืœื”ื‘ื™ืŸ ืืช ื”ืฆืจื›ื™ื ื”ืจื’ืฉื™ื™ื ื”ืขืžื•ืงื™ื ืฉืœ ื›ืœ ืื—ื“, ื•ืœืคืชื— ืงืฉืจ ื‘ื˜ื•ื— ื•ืื™ื ื˜ื™ืžื™ ื™ื•ืชืจ. ื‘ื˜ื™ืคื•ืœ ืคืจื˜ื ื™, EFT ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ, ื—ืจื“ื”, ื˜ืจืื•ืžื•ืช, ื‘ืขื™ื•ืช ื“ื™ืžื•ื™ ืขืฆืžื™, ื•ืงืฉื™ื™ื ืจื’ืฉื™ื™ื. ื”ื˜ื™ืคื•ืœ ืžืžื•ืงื“, ืžื•ื‘ื ื”, ื•ื‘ืขืœ ืฉืœื‘ื™ื ื‘ืจื•ืจื™ื ื”ืžื•ื‘ื™ืœื™ื ืœืฉื™ื ื•ื™ ืžืชืžืฉืš. ืžื—ืงืจื™ื ืจื‘ื™ื ื”ืจืื• ืืช ื™ืขื™ืœื•ืชื” ื”ื’ื‘ื•ื”ื” ืฉืœ EFT, ื‘ืžื™ื•ื—ื“ ื‘ื˜ื™ืคื•ืœ ื–ื•ื’ื™.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ EFT

ืžื” ื–ื” EFT ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ?

ื˜ื™ืคื•ืœ EFT (ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ) ื”ื•ื ื’ื™ืฉื” ืคืกื™ื›ื•ืชืจืคื•ื™ื˜ื™ืช ืžื‘ื•ืกืกืช ืžื—ืงืจ ื”ืžืชืžืงื“ืช ื‘ื”ื‘ื ื” ื•ืฉื™ื ื•ื™ ืฉืœ ื“ืคื•ืกื™ื ืจื’ืฉื™ื™ื ื•ื™ื—ืกื™ื™ื. ื”ืฉื™ื˜ื” ืžื‘ื•ืกืกืช ืขืœ ืชื•ืจืช ื”ืงืฉืจ ื•ืžืกื™ื™ืขืช ืœื–ื”ื•ืช ื•ืœื”ืกื“ื™ืจ ืจื’ืฉื•ืช ื‘ืฆื•ืจื” ื‘ืจื™ืื”, ื•ื™ืขื™ืœื” ื‘ืžื™ื•ื—ื“ ื‘ื˜ื™ืคื•ืœ ื–ื•ื’ื™, ืคืจื˜ื ื™ ื•ืžืฉืคื—ืชื™.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ EFT ื‘ืขืคื•ืœื”?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ EFT ื‘ืขืคื•ืœื” ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื”ื›ืฉืจื” ื•ื”ืกืžื›ื” ืฉืœ ื”ืžื˜ืคืœ ื‘-EFT, ื”ื•ื•ืชืง ื”ืžืงืฆื•ืขื™, ื•ื”ืื ืžื“ื•ื‘ืจ ื‘ื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ืื• ื–ื•ื’ื™ (ื˜ื™ืคื•ืœ ื–ื•ื’ื™ ื‘ื“ืจืš ื›ืœืœ ื™ืงืจ ื™ื•ืชืจ). ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ EFT ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ EFT ื‘ืขืคื•ืœื”?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืฉื”ืžื˜ืคืœ ืขื‘ืจ ื”ื›ืฉืจื” ืžื•ืกืžื›ืช ื‘-EFT (ื™ืฉ ืจืžื•ืช ืฉื•ื ื•ืช ืฉืœ ื”ืกืžื›ื”), ื”ื ื™ืกื™ื•ืŸ ืฉืœื• ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื“ื•ืžื•ืช ืœืฉืœื›ื (ื–ื•ื’ื™ื•ืช, ื“ื™ื›ืื•ืŸ, ื—ืจื“ื”), ื•ื”ื›ื™ืžื™ื” ื”ืื™ืฉื™ืช. ืžื˜ืคืœื™ EFT ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื’ื ืคืกื™ื›ื•ืœื•ื’ื™ื ืื• ืขื•ื‘ื“ื™ื ืกื•ืฆื™ืืœื™ื™ื ืงืœื™ื ื™ื™ื ืžื•ืกืžื›ื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ EFT ืžื•ืกืžื›ื™ื ื‘ืขืคื•ืœื” ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ EFT?

ืžืคื’ืฉ ื‘ื•ื“ื“ ื‘-EFT ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื›-50 ื“ืงื•ืช ืœื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ืื• 60-80 ื“ืงื•ืช ืœื˜ื™ืคื•ืœ ื–ื•ื’ื™. ืชื”ืœื™ืš ื˜ื™ืคื•ืœ EFT ื–ื•ื’ื™ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ 15-20 ืžืคื’ืฉื™ื, ืืš ื™ื›ื•ืœ ืœื”ืฉืชื ื•ืช. ื˜ื™ืคื•ืœ EFT ืคืจื˜ื ื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฆืจ ื™ื•ืชืจ ืื• ืืจื•ืš ื™ื•ืชืจ ื‘ื”ืชืื ืœื‘ืขื™ื”. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื EFT ืžืชืื™ื ืœื›ื•ืœื?

EFT ืžืชืื™ื ืœื–ื•ื’ื•ืช ื”ืžืขื•ื ื™ื™ื ื™ื ืœืฉืคืจ ืืช ืžืขืจื›ืช ื”ื™ื—ืกื™ื ืฉืœื”ื, ื•ืœื™ื—ื™ื“ื™ื ื”ืžืชืžื•ื“ื“ื™ื ืขื ืงืฉื™ื™ื ืจื’ืฉื™ื™ื ืื• ื™ื—ืกื™ื™ื. ื”ื˜ื™ืคื•ืœ ื“ื•ืจืฉ ื ื›ื•ื ื•ืช ืœื—ืงื•ืจ ืจื’ืฉื•ืช ืขืžื•ืงื™ื ื•ืœื”ื™ืคืชื— ืจื’ืฉื™ืช. ื‘ืžืงืจื™ื ืฉืœ ืืœื™ืžื•ืช ื–ื•ื’ื™ืช ืื• ืžื—ืœื•ืช ื ืคืฉ ื—ืžื•ืจื•ืช, ื™ืฉ ืฆื•ืจืš ื‘ื˜ื™ืคื•ืœื™ื ื ื•ืกืคื™ื ืื• ืื—ืจื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ EFT ื‘ืขืคื•ืœื”?

ืžื˜ืคืœื™ EFT ื‘ืขืคื•ืœื” ืขืฉื•ื™ื™ื ืœื”ืชืžื—ื•ืช ื‘ืชื—ื•ืžื™ื ืฉื•ื ื™ื - ื™ืฉ ื”ืžืชืžืงื“ื™ื ื‘ืขื™ืงืจ ื‘ื˜ื™ืคื•ืœ ื–ื•ื’ื™, ืื—ืจื™ื ื‘ื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ืื• ืžืฉืคื—ืชื™. ื›ืžื• ื›ืŸ, ืจืžื•ืช ื”ื”ืกืžื›ื” ื‘-EFT ืžืฉืชื ื•ืช - ื™ืฉ ืžื˜ืคืœื™ื ืฉืขื‘ืจื• ื”ื›ืฉืจื” ื‘ืกื™ืกื™ืช, ื•ืื—ืจื™ื ืฉื”ื Certified EFT Therapists ืื• Supervisors. ื—ืœืง ืžื”ืžื˜ืคืœื™ื ืžืฉืœื‘ื™ื EFT ืขื ื’ื™ืฉื•ืช ื ื•ืกืคื•ืช ื›ืžื• EMDR ืื• CBT. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช