ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืื–ื•ืจ ืฆืคืช

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืฆืคืช

ืžื˜ืคืœื™ื ื‘ืจืคื•ืืช ื”ืจืžื‘"ื ืœืคื™ ืขืจื™ื

ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ื™ืจื•ืฉืœื™ืืจืคื•ืืช ื”ืจืžื‘"ื ื‘ื—ื™ืคื”ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ื›ืคืจ ืกื‘ืืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืคืชื— ืชืงื•ื•ื”ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืจืžืช ื’ืŸืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืจืคื•ืืช ื”ืจืžื‘"ื ื‘ื—ื“ืจื”ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืจืคื•ืืช ื”ืจืžื‘"ื ื‘ื”ืจืฆืœื™ื”ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ื ืก ืฆื™ื•ื ื”ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ื‘ืืจ ืฉื‘ืขืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืงืจื™ืช ื™ืืจืคื•ืืช ื”ืจืžื‘"ื ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืจืคื•ืืช ื”ืจืžื‘"ื ื‘ื›ืคืจ ื™ื•ื ื”ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ื—ืจื™ืฉ

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืจืคื•ืืช ื”ืจืžื‘"ื

ืจืคื•ืืช ื”ืจืžื‘"ื ื”ื™ื ื’ื™ืฉื” ืจืคื•ืื™ืช ื”ื•ืœื™ืกื˜ื™ืช ื”ืžื‘ื•ืกืกืช ืขืœ ืขืงืจื•ื ื•ืช ื”ืจืคื•ืื” ืฉื›ืชื‘ ื”ืจืžื‘"ื (ืจื‘ื™ ืžืฉื” ื‘ืŸ ืžื™ืžื•ืŸ) ื‘ืžืื” ื”-12, ื”ืžืฉืœื‘ืช ื—ื›ืžื” ืขืชื™ืงื” ืขื ื™ื“ืข ืžื•ื“ืจื ื™. ื”ืจืžื‘"ื, ืฉื”ื™ื” ืจื•ืคื ืžื•ื‘ื™ืœ ื‘ืชืงื•ืคืชื•, ืคื™ืชื— ื’ื™ืฉื” ืžืงื™ืคื” ืœื‘ืจื™ืื•ืช ื”ืžืชืžืงื“ืช ื‘ืžื ื™ืขื”, ื‘ืื™ื–ื•ืŸ ืื•ืจื— ื”ื—ื™ื™ื, ื‘ืชื–ื•ื ื” ื ื›ื•ื ื” ื•ื‘ื”ืจืžื•ื ื™ื” ื‘ื™ืŸ ื”ื’ื•ืฃ ื•ื”ื ืคืฉ. ื”ืขืงืจื•ื ื•ืช ื”ืžืจื›ื–ื™ื™ื ื›ื•ืœืœื™ื ืื™ื–ื•ืŸ ื‘ื™ืŸ ืืจื‘ืขืช ื”ื™ืกื•ื“ื•ืช (ื—ื•ื, ืงื•ืจ, ืœื—ื•ืช, ื™ื•ื‘ืฉ), ื”ืชืืžืช ื”ืชื–ื•ื ื” ืœืžื–ื’ ื”ืื™ืฉื™, ื—ืฉื™ื‘ื•ืช ื”ืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ืช, ืื™ื›ื•ืช ื”ืื•ื•ื™ืจ ื•ื”ืกื‘ื™ื‘ื”, ืื™ื–ื•ืŸ ืจื’ืฉื™, ื•ืฉื™ืžื•ืฉ ื‘ืฆืžื—ื™ ืžืจืคื. ืจืคื•ืืช ื”ืจืžื‘"ื ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช, ื”ืคืจืขื•ืช ืขื™ื›ื•ืœ, ื—ื•ืœืฉืช ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ, ื”ืคืจืขื•ืช ืฉื™ื ื”, ืžืชื—ื™ื ืจื’ืฉื™ื™ื, ื•ืฉื™ืคื•ืจ ื”ื‘ืจื™ืื•ืช ื•ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช. ื”ื’ื™ืฉื” ืžื“ื’ื™ืฉื” ืืช ื”ืื—ืจื™ื•ืช ื”ืื™ืฉื™ืช ืœื‘ืจื™ืื•ืช ื•ืžืฉืœื‘ืช ืชื–ื•ื ื”, ืฆืžื—ื™ ืžืจืคื, ืฉื™ื ื•ื™ื™ ืื•ืจื— ื—ื™ื™ื ื•ื™ื™ืขื•ืฅ ืื™ืฉื™.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืจืคื•ืืช ื”ืจืžื‘"ื

ืžื” ื–ื” ืจืคื•ืืช ื”ืจืžื‘"ื?

ืจืคื•ืืช ื”ืจืžื‘"ื ื”ื™ื ื’ื™ืฉื” ืจืคื•ืื™ืช ื”ื•ืœื™ืกื˜ื™ืช ื”ืžื‘ื•ืกืกืช ืขืœ ืขืงืจื•ื ื•ืช ื”ืจืคื•ืื” ืฉื›ืชื‘ ื”ืจืžื‘"ื ื‘ืžืื” ื”-12. ื”ื’ื™ืฉื” ืžืฉืœื‘ืช ื—ื›ืžื” ืขืชื™ืงื” ืขื ื™ื“ืข ืžื•ื“ืจื ื™, ื•ืžืชืžืงื“ืช ื‘ืžื ื™ืขื”, ืื™ื–ื•ืŸ ืื•ืจื— ื—ื™ื™ื, ืชื–ื•ื ื” ื ื›ื•ื ื” ื•ื”ืจืžื•ื ื™ื” ื‘ื™ืŸ ื’ื•ืฃ ื•ื ืคืฉ.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ื‘ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืฆืคืช?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืฆืคืช ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœ ื”ืžื˜ืคืœ, ืžืฉืš ื”ืคื’ื™ืฉื” ื•ื”ื˜ื™ืคื•ืœื™ื ื”ืžืฉืœื™ืžื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื ื‘ืจืคื•ืืช ื”ืจืžื‘"ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืฆืคืช?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ ื‘ื’ื™ืฉืช ื”ืจืžื‘"ื, ื”ื™ื“ืข ืฉืœื• ื‘ืชื–ื•ื ื” ื•ืฆืžื—ื™ ืžืจืคื, ื•ื”ื ื™ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื“ื•ืžื•ืช ืœืฉืœื›ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื ื‘ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืฆืคืช ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื‘ืจืคื•ืืช ื”ืจืžื‘"ื?

ืคื’ื™ืฉื” ืจืืฉื•ื ื” ืขื ืžื˜ืคืœ ืจืคื•ืืช ื”ืจืžื‘"ื ื ืžืฉื›ืช ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 60 ืœ-90 ื“ืงื•ืช ื•ื›ื•ืœืœืช ืื‘ื—ื•ืŸ ืžืคื•ืจื˜ ืฉืœ ื”ืžื–ื’ ื”ืื™ืฉื™, ื”ืจื’ืœื™ ื”ืชื–ื•ื ื” ื•ื”ื—ื™ื™ื, ื•ื”ืžืœืฆื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช. ืคื’ื™ืฉื•ืช ื”ืžืฉืš ืงืฆืจื•ืช ื™ื•ืชืจ, ื›-30-45 ื“ืงื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืจืคื•ืืช ื”ืจืžื‘"ื ืžืชืื™ืžื” ืœื›ื•ืœื?

ืจืคื•ืืช ื”ืจืžื‘"ื ืžืชืื™ืžื” ืœื›ืœ ืื“ื ื”ืžืขื•ื ื™ื™ืŸ ื‘ื’ื™ืฉื” ื”ื•ืœื™ืกื˜ื™ืช ืœื‘ืจื™ืื•ืช ื•ื‘ืฉื™ืคื•ืจ ืื•ืจื— ื”ื—ื™ื™ื. ื”ื’ื™ืฉื” ืžืชืื™ืžื” ื‘ืžื™ื•ื—ื“ ืœืžื ื™ืขืช ืžื—ืœื•ืช, ืœื˜ื™ืคื•ืœ ื‘ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช ื•ืœื—ื™ื–ื•ืง ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช. ื”ื˜ื™ืคื•ืœ ื™ื›ื•ืœ ืœืฉืžืฉ ื›ืขืฆืžืื™ ืื• ื›ืžืฉืœื™ื ืœืจืคื•ืื” ืงื•ื ื‘ื ืฆื™ื•ื ืœื™ืช. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ื ื‘ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืฆืคืช?

ืžื˜ืคืœื™ื ื‘ืจืคื•ืืช ื”ืจืžื‘"ื ื‘ืฆืคืช ืขืฉื•ื™ื™ื ืœื”ืชืžื—ื•ืช ื‘ืชื—ื•ืžื™ื ืฉื•ื ื™ื - ื™ืฉ ื”ืžืชืžืงื“ื™ื ื‘ืชื–ื•ื ื” ื˜ื™ืคื•ืœื™ืช ืœืคื™ ื”ืžื–ื’ื™ื, ืื—ืจื™ื ื‘ืฆืžื—ื™ ืžืจืคื ืื• ื‘ืฉื™ืœื•ื‘ ืขื ื’ื™ืฉื•ืช ื ื•ืกืคื•ืช ื›ืžื• ื ื˜ื•ืจื•ืคืชื™ื” ืื• ืจืคื•ืื” ืกื™ื ื™ืช. ื›ืžื• ื›ืŸ, ื™ืฉ ืžื˜ืคืœื™ื ื”ืžืชืžื—ื™ื ื‘ื‘ืขื™ื•ืช ืกืคืฆื™ืคื™ื•ืช ื›ืžื• ื”ืคืจืขื•ืช ืขื™ื›ื•ืœ, ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช, ืื• ื‘ืขื‘ื•ื“ื” ืขื ื™ืœื“ื™ื ื•ืžืฉืคื—ื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช