ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื•ื•ืื˜ืกื• ื‘ืื–ื•ืจ ื‘ื™ืช ืฉืžืฉ

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื‘ื™ืช ืฉืžืฉ

ืžื˜ืคืœื™ื ื‘ื•ื•ืื˜ืกื• ืœืคื™ ืขืจื™ื

ื•ื•ืื˜ืกื• ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ื•ื•ืื˜ืกื• ื‘ื™ืจื•ืฉืœื™ืื•ื•ืื˜ืกื• ื‘ื—ื™ืคื”ื•ื•ืื˜ืกื• ื‘ื›ืคืจ ืกื‘ืื•ื•ืื˜ืกื• ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจื•ื•ืื˜ืกื• ื‘ืคืชื— ืชืงื•ื•ื”ื•ื•ืื˜ืกื• ื‘ืจืžืช ื’ืŸื•ื•ืื˜ืกื• ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸื•ื•ืื˜ืกื• ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชื•ื•ืื˜ืกื• ื‘ื—ื“ืจื”ื•ื•ืื˜ืกื• ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸื•ื•ืื˜ืกื• ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸื•ื•ืื˜ืกื• ื‘ื”ืจืฆืœื™ื”ื•ื•ืื˜ืกื• ื‘ื ืก ืฆื™ื•ื ื”ื•ื•ืื˜ืกื• ื‘ื‘ืืจ ืฉื‘ืขื•ื•ืื˜ืกื• ื‘ืงื“ื™ืžื” ืฆื•ืจืŸื•ื•ืื˜ืกื• ื‘ืงืจื™ืช ื™ืื•ื•ืื˜ืกื• ื‘ื”ื•ื“ ื”ืฉืจื•ืŸื•ื•ืื˜ืกื• ื‘ื›ืคืจ ื™ื•ื ื”ื•ื•ืื˜ืกื• ื‘ื—ืจื™ืฉ

ืžื™ื“ืข ื›ืœืœื™ ืขืœ ื•ื•ืื˜ืกื•

ื•ื•ืื˜ืกื• (Watsu) ื”ื•ื ืฉื™ืœื•ื‘ ื™ื™ื—ื•ื“ื™ ืฉืœ ืฉื™ืืฆื• ื•ื˜ื™ืคื•ืœ ื‘ืžื™ื ื—ืžื™ืžื™ื, ืฉืคื•ืชื— ื‘ืฉื ื•ืช ื”-80 ื‘ืงืœื™ืคื•ืจื ื™ื”. ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ื‘ื‘ืจื™ื›ื” ื—ืžื™ืžื” ื‘ื˜ืžืคืจื˜ื•ืจื” ืฉืœ ื›-35 ืžืขืœื•ืช, ื›ืืฉืจ ื”ืžื˜ืคืœ ืชื•ืžืš ื‘ืžื˜ื•ืคืœ ื”ืฆืฃ ื‘ืžื™ื ื•ืžื‘ืฆืข ืชื ื•ืขื•ืช ื–ื•ืจืžื•ืช, ืžืชื™ื—ื•ืช ื•ืกื™ื‘ื•ื‘ื™ื ืขื“ื™ื ื™ื. ื—ื•ืกืจ ื”ืžืฉืงืœ ื‘ืžื™ื ืžืืคืฉืจ ืฉื—ืจื•ืจ ืขืžื•ืง ืฉืœ ืฉืจื™ืจื™ื, ื”ืจืคื™ื™ืช ื”ืžืขืจื›ืช ื”ืขืฆื‘ื™ืช ื•ืชื—ื•ืฉืช ื—ื•ืคืฉ ืชื ื•ืขื” ืฉืงืฉื” ืœื”ืฉื™ื’ ื‘ื˜ื™ืคื•ืœื™ื ื™ื‘ืฉืชื™ื™ื. ื•ื•ืื˜ืกื• ืžืชืื™ื ื‘ืžื™ื•ื—ื“ ืœืื ืฉื™ื ืขื ื›ืื‘ื™ ื’ื‘, ืžืชื— ื›ืจื•ื ื™, ื—ืจื“ื” ื•ืžืชื— ืจื’ืฉื™, ื•ื™ื•ืฆืจ ื—ื•ื•ื™ื” ืžื“ื™ื˜ื˜ื™ื‘ื™ืช ื•ืžืจื’ื™ืขื” ื‘ื™ื•ืชืจ.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื•ื•ืื˜ืกื•

ืžื” ื–ื” ื•ื•ืื˜ืกื•?

ื•ื•ืื˜ืกื• ื”ื•ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ื‘ืžื™ื ื—ืžื™ืžื™ื ื”ืžืฉืœื‘ืช ืขืงืจื•ื ื•ืช ืฉืœ ืฉื™ืืฆื• ืขื ืชื ื•ืขื•ืช ืขื“ื™ื ื•ืช ื‘ืžื™ื. ื”ืžื˜ืคืœ ืชื•ืžืš ื‘ืžื˜ื•ืคืœ ืฆืฃ ื‘ืžื™ื ื•ืžื‘ืฆืข ืžืชื™ื—ื•ืช, ืกื™ื‘ื•ื‘ื™ื ื•ืชื ื•ืขื•ืช ื–ื•ืจืžื•ืช ืฉืžืืคืฉืจื•ืช ืฉื—ืจื•ืจ ืขืžื•ืง ืฉืœ ื”ืžืชื—ื™ื ื•ืชื—ื•ืฉืช ื—ื•ืคืฉ ืชื ื•ืขื” ื™ื™ื—ื•ื“ื™ืช.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ื‘ื•ื•ืื˜ืกื• ื‘ื‘ื™ืช ืฉืžืฉ?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ื•ื•ืื˜ืกื• ื‘ื‘ื™ืช ืฉืžืฉ ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื ื™ืกื™ื•ืŸ ื”ืžื˜ืคืœ ื•ื”ืžืชืงืŸ ื‘ื• ืžืชื‘ืฆืข ื”ื˜ื™ืคื•ืœ. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ ื•ื•ืื˜ืกื• ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ ื•ื•ืื˜ืกื• ื‘ื‘ื™ืช ืฉืžืฉ?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ, ื”ื ื™ืกื™ื•ืŸ ืฉืœื• ื‘ืขื‘ื•ื“ื” ื‘ืžื™ื, ื•ืœืงืจื•ื ื”ืžืœืฆื•ืช ืžืžื˜ื•ืคืœื™ื ืงื•ื“ืžื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ ื•ื•ืื˜ืกื• ืžื•ืกืžื›ื™ื ื‘ื‘ื™ืช ืฉืžืฉ ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื•ื•ืื˜ืกื•?

ื˜ื™ืคื•ืœ ื•ื•ืื˜ืกื• ื‘ื•ื“ื“ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 60 ืœ-75 ื“ืงื•ืช. ื”ื˜ื™ืคื•ืœ ื›ื•ืœืœ ืฉื™ื—ื” ืงืฆืจื” ืœืคื ื™ ื”ื›ื ื™ืกื” ืœืžื™ื ื•ืืช ื”ืกืฉืŸ ืขืฆืžื• ื‘ื‘ืจื™ื›ื” ื—ืžื™ืžื”. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ื•ื•ืื˜ืกื• ืžืชืื™ื ืœื›ื•ืœื?

ื•ื•ืื˜ืกื• ืžืชืื™ื ืœืจื•ื‘ ื”ืื ืฉื™ื ื•ื™ื›ื•ืœ ืœืขื–ื•ืจ ื‘ื”ืจืคื™ื™ืช ืฉืจื™ืจื™ื, ื”ืคื’ืช ืžืชื—ื™ื ื•ืฉื™ืคื•ืจ ื’ืžื™ืฉื•ืช. ืขื ื–ืืช, ืื ืฉื™ื ืขื ืคื—ื“ ืžืžื™ื, ื‘ืขื™ื•ืช ืื•ื–ื ื™ื™ื ืื• ืžืฆื‘ื™ื ืจืคื•ืื™ื™ื ืžืกื•ื™ืžื™ื ืฆืจื™ื›ื™ื ืœื”ืชื™ื™ืขืฅ ืขื ื”ืžื˜ืคืœ ืžืจืืฉ. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ ื•ื•ืื˜ืกื• ืฉื•ื ื™ื ื‘ื‘ื™ืช ืฉืžืฉ?

ืžื˜ืคืœื™ ื•ื•ืื˜ืกื• ื‘ื‘ื™ืช ืฉืžืฉ ืขืฉื•ื™ื™ื ืœื”ืฉืชืžืฉ ื‘ืกื’ื ื•ื ื•ืช ืฉื•ื ื™ื - ื™ืฉ ื”ืžืชืžืงื“ื™ื ื™ื•ืชืจ ื‘ืžืชื™ื—ื•ืช ื˜ื™ืคื•ืœื™ื•ืช ื•ืื—ืจื™ื ื‘ื”ื™ื‘ื˜ ื”ืžื“ื™ื˜ื˜ื™ื‘ื™ ื•ื”ืจื’ืฉื™. ื›ืžื• ื›ืŸ, ื”ืžืชืงื ื™ื ืฉื•ื ื™ื ื‘ืžื™ืงื•ื, ื˜ืžืคืจื˜ื•ืจืช ื”ืžื™ื ื•ืื™ื›ื•ืช ื”ื‘ืจื™ื›ื”. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช