ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืื–ื•ืจ ืฉื“ืจื•ืช

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืฉื“ืจื•ืช

ืžื˜ืคืœื™ื ื‘ื“ื™ืงื•ืจ ืกื™ื ื™ ืœืคื™ ืขืจื™ื

ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื™ืจื•ืฉืœื™ืื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื—ื™ืคื”ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื›ืคืจ ืกื‘ืื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืคืชื— ืชืงื•ื•ื”ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืจืžืช ื’ืŸื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื—ื“ืจื”ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื”ืจืฆืœื™ื”ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื ืก ืฆื™ื•ื ื”ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื‘ืืจ ืฉื‘ืขื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืงื“ื™ืžื” ืฆื•ืจืŸื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืงืจื™ืช ื™ืื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื”ื•ื“ ื”ืฉืจื•ืŸื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื›ืคืจ ื™ื•ื ื”ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื—ืจื™ืฉ

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื“ื™ืงื•ืจ ืกื™ื ื™

ื“ื™ืงื•ืจ ืกื™ื ื™ (Acupuncture) ื”ื•ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ืขืชื™ืงื” ื‘ืช ืืœืคื™ ืฉื ื™ื ื”ืžื”ื•ื•ื” ื—ืœืง ืžืจื›ื–ื™ ืžื”ืจืคื•ืื” ื”ืกื™ื ื™ืช ื”ืžืกื•ืจืชื™ืช. ื”ืฉื™ื˜ื” ืžื‘ื•ืกืกืช ืขืœ ืชืคื™ืกื” ืฉื‘ื’ื•ืฃ ื–ื•ืจืžืช ืื ืจื’ื™ื™ืช ื—ื™ื™ื (ืฆ'ื™) ื‘ืžืกืœื•ืœื™ื ื”ื ืงืจืื™ื ืžืจื™ื“ื™ืื ื™ื, ื•ื›ื™ ืžื—ืœื•ืช ื•ื›ืื‘ื™ื ื ื•ืฆืจื™ื ื›ืชื•ืฆืื” ืžื—ืกื™ืžื•ืช ืื• ื—ื•ืกืจ ืื™ื–ื•ืŸ ื‘ื–ืจื™ืžืช ื”ืื ืจื’ื™ื”. ื”ื˜ื™ืคื•ืœ ื›ื•ืœืœ ื”ื—ื“ืจืช ืžื—ื˜ื™ื ื“ืงื•ืช ื•ืขื“ื™ื ื•ืช ืœื ืงื•ื“ื•ืช ืกืคืฆื™ืคื™ื•ืช ืขืœ ื”ื’ื•ืฃ (ื ืงื•ื“ื•ืช ื“ื™ืงื•ืจ) ืœืื•ืจืš ื”ืžืจื™ื“ื™ืื ื™ื, ื‘ืžื˜ืจื” ืœืื–ืŸ ืืช ื–ืจื™ืžืช ื”ืฆ'ื™, ืœืฉื—ืจืจ ื—ืกื™ืžื•ืช ื•ืœื”ืคืขื™ืœ ืืช ืžื ื’ื ื•ื ื™ ื”ืจื™ืคื•ื™ ื”ื˜ื‘ืขื™ื™ื ืฉืœ ื”ื’ื•ืฃ. ื”ืžื—ื˜ื™ื ื ืฉืืจื•ืช ื‘ืžืงื•ื ื‘ื™ืŸ 15 ืœ-45 ื“ืงื•ืช. ื“ื™ืงื•ืจ ืกื™ื ื™ ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ื”ืงืœื” ืขืœ ื›ืื‘ื™ื ื›ืจื•ื ื™ื™ื (ื’ื‘, ืฆื•ื•ืืจ, ืžื™ื’ืจื ื•ืช), ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื ืฉื™ืžื” ื•ืืœืจื’ื™ื•ืช, ื”ืคืจืขื•ืช ืขื™ื›ื•ืœ, ื‘ืขื™ื•ืช ืคื•ืจื™ื•ืช ื•ื”ืคืจืขื•ืช ื”ื•ืจืžื•ื ืœื™ื•ืช, ื”ืคื—ืชืช ืžืชื— ื•ื—ืจื“ื”, ืฉื™ืคื•ืจ ืฉื™ื ื”, ื˜ื™ืคื•ืœ ื‘ื”ืชืžื›ืจื•ื™ื•ืช, ื•ืชืžื™ื›ื” ื‘ืชื”ืœื™ื›ื™ ื”ื—ืœืžื”. ืืจื’ื•ืŸ ื”ื‘ืจื™ืื•ืช ื”ืขื•ืœืžื™ (WHO) ืžื›ื™ืจ ื‘ื“ื™ืงื•ืจ ื›ื˜ื™ืคื•ืœ ื™ืขื™ืœ ืœืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช. ื”ื˜ื™ืคื•ืœ ื‘ื˜ื•ื— ื›ืžืขื˜ ืœืœื ืชื•ืคืขื•ืช ืœื•ื•ืื™ ื›ืืฉืจ ืžื‘ื•ืฆืข ืขืœ ื™ื“ื™ ืžื˜ืคืœ ืžื•ืกืžืš.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื“ื™ืงื•ืจ ืกื™ื ื™

ืžื” ื–ื” ื“ื™ืงื•ืจ ืกื™ื ื™?

ื“ื™ืงื•ืจ ืกื™ื ื™ ื”ื•ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ืขืชื™ืงื” ืžื”ืจืคื•ืื” ื”ืกื™ื ื™ืช ื”ืžืกื•ืจืชื™ืช, ื”ืžื‘ื•ืกืกืช ืขืœ ื”ื—ื“ืจืช ืžื—ื˜ื™ื ื“ืงื•ืช ืœื ืงื•ื“ื•ืช ืกืคืฆื™ืคื™ื•ืช ืขืœ ื”ื’ื•ืฃ. ื”ื˜ื™ืคื•ืœ ืžื™ื•ืขื“ ืœืื–ืŸ ืืช ื–ืจื™ืžืช ืื ืจื’ื™ื™ืช ื”ื—ื™ื™ื (ืฆ'i) ื‘ืžืจื™ื“ื™ืื ื™ื, ืœืฉื—ืจืจ ื—ืกื™ืžื•ืช ื•ืœื”ืคืขื™ืœ ืžื ื’ื ื•ื ื™ ืจื™ืคื•ื™ ื˜ื‘ืขื™ื™ื.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ื‘ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืฉื“ืจื•ืช?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืฉื“ืจื•ืช ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœ ื”ืžื“ืงืจ, ืžืฉืš ื”ื˜ื™ืคื•ืœ, ื•ื”ืื ืžื“ื•ื‘ืจ ื‘ืžื“ืงืจ ืจืคื•ืื™ (ืจื•ืคื) ืื• ืžื˜ืคืœ ืžืฉืœื™ื. ื“ื™ืงื•ืจ ืขืœ ื™ื“ื™ ืจื•ืคื ื‘ื“ืจืš ื›ืœืœ ื™ืงืจ ื™ื•ืชืจ ื•ื™ื›ื•ืœ ืœื–ื›ื•ืช ืœื”ื—ื–ืจ ืžืงื•ืคืช ื—ื•ืœื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื“ืงืจื™ื ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื“ืงืจ ืกื™ื ื™ ื‘ืฉื“ืจื•ืช?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื“ืงืจ (ืจืฆื•ื™ ืชื•ืืจ ืžืœื ื‘ืจืคื•ืื” ืกื™ื ื™ืช ืื• ื”ื›ืฉืจื” ืžืงื™ืคื”), ื”ื ื™ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื“ื•ืžื•ืช ืœืฉืœื›ื, ื•ื”ื™ื’ื™ื™ื ื” ื•ืขืงืจื•ืช (ืฉื™ืžื•ืฉ ื‘ืžื—ื˜ื™ื ื—ื“-ืคืขืžื™ื•ืช ืกื˜ืจื™ืœื™ื•ืช). ืžื•ืžืœืฅ ืœื‘ื—ื•ืจ ืžื“ืงืจ ื—ื‘ืจ ื‘ืื™ื’ื•ื“ ื”ืžืงืฆื•ืขื™. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื“ืงืจื™ื ืžื•ืกืžื›ื™ื ื‘ืฉื“ืจื•ืช ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื‘ื“ื™ืงื•ืจ ืกื™ื ื™?

ื˜ื™ืคื•ืœ ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ื•ื“ื“ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 45 ืœ-60 ื“ืงื•ืช. ื”ื˜ื™ืคื•ืœ ื›ื•ืœืœ ืื‘ื—ื•ืŸ ืกื™ื ื™ (ื‘ื“ื™ืงืช ื“ื•ืคืง ื•ืœืฉื•ืŸ), ืฉื™ื—ื”, ื”ื—ื“ืจืช ื”ืžื—ื˜ื™ื, ื•ืฉื”ื™ื™ื” ืขื ื”ืžื—ื˜ื™ื ื‘ืžืงื•ื ืœืžืฉืš 20-30 ื“ืงื•ืช. ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœ ื”ืžืœื ืžืฉืชื ื” - ืœืขื™ืชื™ื ื“ืจื•ืฉื™ื 5-10 ื˜ื™ืคื•ืœื™ื ืœื‘ืขื™ื” ื—ืจื™ืคื”, ื•ื™ื•ืชืจ ืœื‘ืขื™ื•ืช ื›ืจื•ื ื™ื•ืช. ืชื“ื™ืจื•ืช ื‘ื“ืจืš ื›ืœืœ ืคืขื-ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ื“ื™ืงื•ืจ ืกื™ื ื™ ืžืชืื™ื ืœื›ื•ืœื?

ื“ื™ืงื•ืจ ืกื™ื ื™ ืžืชืื™ื ืœืจื•ื‘ ื”ืื ืฉื™ื ื•ื”ื•ื ื‘ื˜ื•ื— ื›ืืฉืจ ืžื‘ื•ืฆืข ืขืœ ื™ื“ื™ ืžื˜ืคืœ ืžื•ืกืžืš. ืขื ื–ืืช, ื™ืฉ ื”ืชื•ื•ื™ื•ืช ื ื’ื“ ืžืกื•ื™ืžื•ืช: ื”ืคืจืขื•ืช ืงืจื™ืฉืช ื“ื ื—ืžื•ืจื•ืช, ื ื˜ื™ืœืช ืชืจื•ืคื•ืช ืžื“ืœืœื•ืช ื“ื (ื ื“ืจืฉืช ื”ืชื™ื™ืขืฆื•ืช), ื”ืจื™ื•ืŸ (ื—ืœืง ืžื ืงื•ื“ื•ืช ืืกื•ืจื•ืช), ืืคื™ืœืคืกื™ื” ืœื ืžื‘ื•ืงืจืช, ืื• ืคื—ื“ ื—ืžื•ืจ ืžืžื—ื˜ื™ื. ืจื•ื‘ ื”ืื ืฉื™ื ืœื ืžืจื’ื™ืฉื™ื ื›ืื‘, ืจืง ืชื—ื•ืฉื” ืงืœื” ื‘ื–ืžืŸ ื”ื—ื“ืจืช ื”ืžื—ื˜ื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื“ืงืจื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื“ืงืจื™ื ืกื™ื ื™ื™ื ื‘ืฉื“ืจื•ืช?

ืžื“ืงืจื™ื ืกื™ื ื™ื™ื ื‘ืฉื“ืจื•ืช ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ื‘ืขืœื™ ืจืงืขื™ื ืฉื•ื ื™ื - ื™ืฉ ืจื•ืคืื™ื ืฉื”ืชืžื—ื• ื‘ื“ื™ืงื•ืจ (ื“ื™ืงื•ืจ ืจืคื•ืื™), ืžื˜ืคืœื™ื ืขื ืชื•ืืจ ืžืœื ื‘ืจืคื•ืื” ืกื™ื ื™ืช, ืื• ืžื˜ืคืœื™ื ืฉืขื‘ืจื• ืงื•ืจืกื™ ื“ื™ืงื•ืจ ืงืฆืจื™ื ื™ื•ืชืจ. ื›ืžื• ื›ืŸ, ื™ืฉ ืžื“ืงืจื™ื ื”ืžืชืžื—ื™ื ื‘ืชื—ื•ืžื™ื ืกืคืฆื™ืคื™ื™ื - ืคื•ืจื™ื•ืช, ื›ืื‘, ืžื—ืœื•ืช ื ืฉื™ื, ื™ืœื“ื™ื, ืื• ืฉื™ืœื•ื‘ ืขื ืฆืžื—ื™ ืžืจืคื ืกื™ื ื™ื™ื. ื—ืœืง ืžื”ืžื“ืงืจื™ื ืžืฉืœื‘ื™ื ื˜ื›ื ื™ืงื•ืช ื ื•ืกืคื•ืช ื›ืžื• ืžื•ืงืกื” (ื—ื™ืžื•ื ื ืงื•ื“ื•ืช), ื›ื•ืกื•ืช ืจื•ื—, ืื• ื˜ื•ื•ื™ื ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช