ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืคืจื—ื™ ื‘ืืš ื‘ืื–ื•ืจ ื”ื•ื“ ื”ืฉืจื•ืŸ

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื”ื•ื“ ื”ืฉืจื•ืŸ

ืžื˜ืคืœื™ื ื‘ืคืจื—ื™ ื‘ืืš ืœืคื™ ืขืจื™ื

ืคืจื—ื™ ื‘ืืš ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืคืจื—ื™ ื‘ืืš ื‘ื™ืจื•ืฉืœื™ืืคืจื—ื™ ื‘ืืš ื‘ื—ื™ืคื”ืคืจื—ื™ ื‘ืืš ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืคืจื—ื™ ื‘ืืš ื‘ืจืžืช ื’ืŸืคืจื—ื™ ื‘ืืš ื‘ื›ืคืจ ืกื‘ืืคืจื—ื™ ื‘ืืš ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืคืจื—ื™ ื‘ืืš ื‘ืคืชื— ืชืงื•ื•ื”ืคืจื—ื™ ื‘ืืš ื‘ื—ื“ืจื”ืคืจื—ื™ ื‘ืืš ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืคืจื—ื™ ื‘ืืš ื‘ื”ืจืฆืœื™ื”ืคืจื—ื™ ื‘ืืš ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืคืจื—ื™ ื‘ืืš ื‘ื ืก ืฆื™ื•ื ื”ืคืจื—ื™ ื‘ืืš ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืคืจื—ื™ ื‘ืืš ื‘ื‘ืืจ ืฉื‘ืขืคืจื—ื™ ื‘ืืš ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืคืจื—ื™ ื‘ืืš ื‘ืงืจื™ืช ื™ืืคืจื—ื™ ื‘ืืš ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืคืจื—ื™ ื‘ืืš ื‘ืจื—ื•ื‘ื•ืชืคืจื—ื™ ื‘ืืš ื‘ื›ืคืจ ื™ื•ื ื”

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืคืจื—ื™ ื‘ืืš

ืคืจื—ื™ ื‘ืืš ื”ื ืžืขืจื›ืช ืฉืœ 38 ืชืžืฆื™ื•ืช ืคืจื—ื™ื ื˜ื‘ืขื™ื•ืช ืฉืคื•ืชื—ื” ื‘ืฉื ื•ืช ื”-30 ืขืœ ื™ื“ื™ ื”ืจื•ืคื ื”ื‘ืจื™ื˜ื™ ื“"ืจ ืื“ื•ืืจื“ ื‘ืืš. ืฉื™ื˜ืช ื”ื˜ื™ืคื•ืœ ืžื‘ื•ืกืกืช ืขืœ ื”ืขื™ืงืจื•ืŸ ืฉืžืฆื‘ื™ื ืจื’ืฉื™ื™ื ืฉืœื™ืœื™ื™ื ืžืฉืคื™ืขื™ื ืขืœ ื”ื‘ืจื™ืื•ืช ื”ืคื™ื–ื™ืช, ื•ืฉื™ืžื•ืฉ ื‘ืชืžืฆื™ื•ืช ื”ืคืจื—ื™ื ื™ื›ื•ืœ ืœืื–ืŸ ืžืฆื‘ื™ื ืจื’ืฉื™ื™ื ื•ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื”ื ืคืฉื™ืช. ื›ืœ ืชืžืฆื™ืช ืคืจื— ืžื™ื•ืขื“ืช ืœืžืฆื‘ ืจื’ืฉื™ ืกืคืฆื™ืคื™ ื›ืžื• ืคื—ื“, ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื—ื•ืกืจ ื‘ื™ื˜ื—ื•ืŸ ืื• ืงื•ืฉื™ ื‘ืงื‘ืœืช ื”ื—ืœื˜ื•ืช. ื”ื˜ื™ืคื•ืœ ื‘ืคืจื—ื™ ื‘ืืš ืขื“ื™ืŸ, ื˜ื‘ืขื™, ืœืœื ืชื•ืคืขื•ืช ืœื•ื•ืื™, ื•ืžืชืื™ื ืœื›ืœ ื”ื’ื™ืœืื™ื ื›ื•ืœืœ ื™ืœื“ื™ื, ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ ื•ื—ื™ื•ืช ืžื—ืžื“.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืคืจื—ื™ ื‘ืืš

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ื‘ืคืจื—ื™ ื‘ืืš ื‘ื”ื•ื“ ื”ืฉืจื•ืŸ?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ืคืจื—ื™ ื‘ืืš ื‘ื”ื•ื“ ื”ืฉืจื•ืŸ ืžืฉืชื ื™ื ื‘ื”ืชืื ืœืžื˜ืคืœ ื•ืœืžืกืคืจ ื”ืคื’ื™ืฉื•ืช ื”ื ื“ืจืฉื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ ืคืจื—ื™ ื‘ืืš ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ ืคืจื—ื™ ื‘ืืš ื‘ื”ื•ื“ ื”ืฉืจื•ืŸ?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœ ื”ืžื˜ืคืœ ื‘ืคืจื—ื™ ื‘ืืš, ืœื™ื›ื•ืœืช ื”ื”ืงืฉื‘ื” ื•ื”ืืžืคืชื™ื” ืฉืœื•, ื•ืœืงืจื•ื ื”ืžืœืฆื•ืช ืžืžื˜ื•ืคืœื™ื ืงื•ื“ืžื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ ืคืจื—ื™ ื‘ืืš ืžื•ืกืžื›ื™ื ื‘ื”ื•ื“ ื”ืฉืจื•ืŸ ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื‘ืคืจื—ื™ ื‘ืืš?

ืคื’ื™ืฉื” ืจืืฉื•ื ื” ืขื ืžื˜ืคืœ ืคืจื—ื™ ื‘ืืš ื ืžืฉื›ืช ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 60 ืœ-90 ื“ืงื•ืช ื•ื›ื•ืœืœืช ืฉื™ื—ื” ืžืขืžื™ืงื” ืขืœ ื”ืžืฆื‘ ื”ืจื’ืฉื™ ื•ื”ื›ื ืช ืชืขืจื•ื‘ืช ืื™ืฉื™ืช. ืคื’ื™ืฉื•ืช ื”ืžืฉืš ืงืฆืจื•ืช ื™ื•ืชืจ, ื›-30-45 ื“ืงื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืคืจื—ื™ ื‘ืืš ืžืชืื™ืžื™ื ืœื›ื•ืœื?

ืคืจื—ื™ ื‘ืืš ืžืชืื™ืžื™ื ืœื›ื•ืœื - ืžื’ื™ืœ ืชื™ื ื•ืงื•ืช ื•ืขื“ ืงืฉื™ืฉื™ื, ื›ื•ืœืœ ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ ื•ื”ื ืงื”. ื”ื˜ื™ืคื•ืœ ืขื“ื™ืŸ ื•ืœืœื ืชื•ืคืขื•ืช ืœื•ื•ืื™, ื•ืื™ื ื• ืžืชื ื’ืฉ ืขื ืชืจื•ืคื•ืช ืื• ื˜ื™ืคื•ืœื™ื ืื—ืจื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ ืคืจื—ื™ ื‘ืืš ืฉื•ื ื™ื ื‘ื”ื•ื“ ื”ืฉืจื•ืŸ?

ืžื˜ืคืœื™ ืคืจื—ื™ ื‘ืืš ื‘ื”ื•ื“ ื”ืฉืจื•ืŸ ืขืฉื•ื™ื™ื ืœื”ืชืžื—ื•ืช ื‘ืชื—ื•ืžื™ื ืฉื•ื ื™ื - ื™ืฉ ื”ืžืชืžืงื“ื™ื ื‘ื™ืœื“ื™ื ื•ื ื•ืขืจ, ืื—ืจื™ื ื‘ื˜ืจืื•ืžื•ืช ืื• ื‘ืœื™ื•ื•ื™ ืชื”ืœื™ื›ื™ ืฉื™ื ื•ื™. ื›ืžื• ื›ืŸ, ื™ืฉ ืžื˜ืคืœื™ื ื”ืžืฉืœื‘ื™ื ืืช ืคืจื—ื™ ื‘ืืš ืขื ืฉื™ื˜ื•ืช ื˜ื™ืคื•ืœ ืžืฉืœื™ืžื•ืช ืื—ืจื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.