ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืจืคื•ืื” ืกื™ื ื™ืช ื‘ืื–ื•ืจ ื‘ื ื™ ื‘ืจืง

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื‘ื ื™ ื‘ืจืง

ืžื˜ืคืœื™ื ื‘ืจืคื•ืื” ืกื™ื ื™ืช ืœืคื™ ืขืจื™ื

ืจืคื•ืื” ืกื™ื ื™ืช ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืจืคื•ืื” ืกื™ื ื™ืช ื‘ื™ืจื•ืฉืœื™ืืจืคื•ืื” ืกื™ื ื™ืช ื‘ื—ื™ืคื”ืจืคื•ืื” ืกื™ื ื™ืช ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืจืคื•ืื” ืกื™ื ื™ืช ื‘ืจืžืช ื’ืŸืจืคื•ืื” ืกื™ื ื™ืช ื‘ื›ืคืจ ืกื‘ืืจืคื•ืื” ืกื™ื ื™ืช ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืจืคื•ืื” ืกื™ื ื™ืช ื‘ืคืชื— ืชืงื•ื•ื”ืจืคื•ืื” ืกื™ื ื™ืช ื‘ื—ื“ืจื”ืจืคื•ืื” ืกื™ื ื™ืช ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืจืคื•ืื” ืกื™ื ื™ืช ื‘ื”ืจืฆืœื™ื”ืจืคื•ืื” ืกื™ื ื™ืช ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืจืคื•ืื” ืกื™ื ื™ืช ื‘ื ืก ืฆื™ื•ื ื”ืจืคื•ืื” ืกื™ื ื™ืช ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืจืคื•ืื” ืกื™ื ื™ืช ื‘ื‘ืืจ ืฉื‘ืขืจืคื•ืื” ืกื™ื ื™ืช ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืจืคื•ืื” ืกื™ื ื™ืช ื‘ืงืจื™ืช ื™ืืจืคื•ืื” ืกื™ื ื™ืช ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืจืคื•ืื” ืกื™ื ื™ืช ื‘ืจื—ื•ื‘ื•ืชืจืคื•ืื” ืกื™ื ื™ืช ื‘ื›ืคืจ ื™ื•ื ื”

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืจืคื•ืื” ืกื™ื ื™ืช

ืจืคื•ืื” ืกื™ื ื™ืช ืžืกื•ืจืชื™ืช (Traditional Chinese Medicine - TCM) ื”ื™ื ืžืขืจื›ืช ืจืคื•ืื” ื”ื•ืœื™ืกื˜ื™ืช ืขืชื™ืงื” ื‘ืช ื™ื•ืชืจ ืž-2,500 ืฉื ื”, ื”ืžื”ื•ื•ื” ืื—ืช ืžืžืขืจื›ื•ืช ื”ืจืคื•ืื” ื”ืžืงื™ืคื•ืช ื•ื”ืžืคื•ืชื—ื•ืช ื‘ื™ื•ืชืจ ื‘ืขื•ืœื. ื”ืจืคื•ืื” ื”ืกื™ื ื™ืช ืžื‘ื•ืกืกืช ืขืœ ืชืคื™ืกื” ืคื™ืœื•ืกื•ืคื™ืช ืžื™ื•ื—ื“ืช ืฉืœ ื”ื’ื•ืฃ ื•ื”ื‘ืจื™ืื•ืช, ื”ื›ื•ืœืœืช ืขืงืจื•ื ื•ืช ื›ืžื• ื–ืจื™ืžืช ืื ืจื’ื™ื™ืช ื”ืฆ'ื™ ื‘ืžืจื™ื“ื™ืื ื™ื, ืื™ื–ื•ืŸ ื‘ื™ืŸ Yin ื•-Yang, ื—ืžืฉืช ื”ื™ืกื•ื“ื•ืช (ืขืฅ, ืืฉ, ืื“ืžื”, ืžืชื›ืช, ืžื™ื), ื•ื”ืจืžื•ื ื™ื” ื‘ื™ืŸ ื”ืื“ื ืœืกื‘ื™ื‘ืชื•. ื”ืžืขืจื›ืช ื›ื•ืœืœืช ืžื’ื•ื•ืŸ ื›ืœื™ื ืื‘ื—ื•ื ื™ื™ื ื•ื˜ื™ืคื•ืœื™ื™ื: ื“ื™ืงื•ืจ ืกื™ื ื™, ืฆืžื—ื™ ืžืจืคื ืกื™ื ื™ื™ื, ืขื™ืกื•ื™ ื˜ื•ื•ื™ื ื, ื˜ื›ื ื™ืงื•ืช ื›ื•ืกื•ืช ืจื•ื— ื•ืžื•ืงืกื” (ื—ื™ืžื•ื ื ืงื•ื“ื•ืช), ื™ื™ืขื•ืฅ ืชื–ื•ื ืชื™ ืœืคื™ ืขืงืจื•ื ื•ืช ืกื™ื ื™ื™ื, ื˜ืื™ ืฆ'ื™ ื•ืฆ'ื™ ืงื•ื ื’, ื•ืื‘ื—ื•ืŸ ืžืคื•ืจื˜ ืœืคื™ ื‘ื“ื™ืงืช ื“ื•ืคืง, ืœืฉื•ืŸ, ืคื ื™ื ื•ืฉืืœื•ืŸ ืžืงื™ืฃ. ืจืคื•ืื” ืกื™ื ื™ืช ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื‘ืขื™ื•ืช: ื›ืื‘ื™ื ื›ืจื•ื ื™ื™ื, ื”ืคืจืขื•ืช ืขื™ื›ื•ืœ, ื‘ืขื™ื•ืช ื ืฉื™ืžื”, ื”ืคืจืขื•ืช ืคื•ืจื™ื•ืช ื•ื”ื•ืจืžื•ื ืœื™ื•ืช, ื—ืจื“ื” ื•ื“ื™ื›ืื•ืŸ, ื ื“ื•ื“ื™ ืฉื™ื ื”, ืืœืจื’ื™ื•ืช, ื•ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช ืจื‘ื•ืช. ื”ื’ื™ืฉื” ืžืชืžืงื“ืช ื‘ื˜ื™ืคื•ืœ ื‘ื’ื•ืจื ื”ืฉื•ืจืฉื™ ืฉืœ ื”ืžื—ืœื” ื•ื‘ืื™ื–ื•ืŸ ื›ืœืœื™ ืฉืœ ื”ื’ื•ืฃ.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืจืคื•ืื” ืกื™ื ื™ืช

ืžื” ื–ื” ืจืคื•ืื” ืกื™ื ื™ืช?

ืจืคื•ืื” ืกื™ื ื™ืช ืžืกื•ืจืชื™ืช (TCM) ื”ื™ื ืžืขืจื›ืช ืจืคื•ืื” ื”ื•ืœื™ืกื˜ื™ืช ืขืชื™ืงื” ื‘ืช 2,500 ืฉื ื”, ื”ืžื‘ื•ืกืกืช ืขืœ ื–ืจื™ืžืช ืฆ'ื™, ืื™ื–ื•ืŸ Yin-Yang, ื•ื—ืžืฉืช ื”ื™ืกื•ื“ื•ืช. ื”ืžืขืจื›ืช ื›ื•ืœืœืช ื“ื™ืงื•ืจ, ืฆืžื—ื™ ืžืจืคื, ืขื™ืกื•ื™ ื˜ื•ื•ื™ื ื, ืชื–ื•ื ื” ืกื™ื ื™ืช, ื•ืขื•ื“, ืœื˜ื™ืคื•ืœ ื‘ื’ื•ืจื ื”ืฉื•ืจืฉื™ ืฉืœ ืžื—ืœื•ืช.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ื‘ืจืคื•ืื” ืกื™ื ื™ืช ื‘ื‘ื ื™ ื‘ืจืง?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ืจืคื•ืื” ืกื™ื ื™ืช ื‘ื‘ื ื™ ื‘ืจืง ืžืฉืชื ื™ื ื‘ื”ืชืื ืœืกื•ื’ ื”ื˜ื™ืคื•ืœ (ื“ื™ืงื•ืจ, ืฆืžื—ื™ ืžืจืคื, ื˜ื•ื•ื™ื ื), ื”ื›ืฉืจืช ื”ืžื˜ืคืœ (ืจืฆื•ื™ ืชื•ืืจ ืžืœื ื‘ืจืคื•ืื” ืกื™ื ื™ืช), ื•ื”ื ื™ืกื™ื•ืŸ. ื“ื™ืงื•ืจ ืขื ืฆืžื—ื™ ืžืจืคื ื™ืงืจ ื™ื•ืชืจ ืžื“ื™ืงื•ืจ ื‘ืœื‘ื“. ืžื˜ืคืœื™ื ืฉืœืžื“ื• ื‘ืกื™ืŸ ืื• ืžื•ืกื“ื•ืช ืžื•ื›ืจื™ื ื‘ื“ืจืš ื›ืœืœ ื™ืงืจื™ื ื™ื•ืชืจ. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ ืจืคื•ืื” ืกื™ื ื™ืช ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ ืจืคื•ืื” ืกื™ื ื™ืช ื‘ื‘ื ื™ ื‘ืจืง?

ื—ืฉื•ื‘ ืžืื•ื“ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ - ืจืฆื•ื™ ืชื•ืืจ ืžืœื ื‘ืจืคื•ืื” ืกื™ื ื™ืช (4-5 ืฉื ื™ื), ื™ื“ืข ืขืžื•ืง ื‘ืื‘ื—ื•ืŸ ืกื™ื ื™, ื•ื‘ื›ืœื™ื ื”ื˜ื™ืคื•ืœื™ื™ื ื”ืฉื•ื ื™ื. ืžื˜ืคืœ ืจืคื•ืื” ืกื™ื ื™ืช ืื™ื›ื•ืชื™ ืฆืจื™ืš ืœื”ื‘ื™ืŸ ืืช ื”ืคื™ืœื•ืกื•ืคื™ื” ื•ื”ืชืื•ืจื™ื”, ืœื ืจืง ืืช ื”ื˜ื›ื ื™ืงื•ืช. ืžื•ืžืœืฅ ืœื‘ื“ื•ืง ื”ื™ื›ืŸ ื”ืžื˜ืคืœ ืœืžื“ ื•ืœืงืจื•ื ื”ืžืœืฆื•ืช. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ ืจืคื•ืื” ืกื™ื ื™ืช ืžื•ืกืžื›ื™ื ื‘ื‘ื ื™ ื‘ืจืง ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื‘ืจืคื•ืื” ืกื™ื ื™ืช?

ืคื’ื™ืฉื” ืจืืฉื•ื ื” ื‘ืจืคื•ืื” ืกื™ื ื™ืช ื ืžืฉื›ืช ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 60 ืœ-90 ื“ืงื•ืช ื•ื›ื•ืœืœืช ืื‘ื—ื•ืŸ ืžืงื™ืฃ (ื“ื•ืคืง, ืœืฉื•ืŸ, ืฉืืœื•ืŸ), ื•ื”ื˜ื™ืคื•ืœ ื”ืจืืฉื•ืŸ. ืคื’ื™ืฉื•ืช ื”ืžืฉืš ืงืฆืจื•ืช ื™ื•ืชืจ, ื›-45-60 ื“ืงื•ืช. ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœ ืžืฉืชื ื” ืžืื•ื“ - ื‘ืขื™ื•ืช ื—ืจื™ืคื•ืช ื™ื›ื•ืœื•ืช ืœื”ืฉืชืคืจ ื‘-3-6 ื˜ื™ืคื•ืœื™ื, ื‘ืขื™ื•ืช ื›ืจื•ื ื™ื•ืช ื“ื•ืจืฉื•ืช ื—ื•ื“ืฉื™ื ืฉืœ ื˜ื™ืคื•ืœ ืงื‘ื•ืข. ืชื“ื™ืจื•ืช ื”ื˜ื™ืคื•ืœื™ื ื‘ื“ืจืš ื›ืœืœ ืคืขื-ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืจืคื•ืื” ืกื™ื ื™ืช ืžืชืื™ืžื” ืœื›ื•ืœื?

ืจืคื•ืื” ืกื™ื ื™ืช ืžืชืื™ืžื” ืœืจื•ื‘ ื”ืื ืฉื™ื ื•ืœืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช. ืขื ื–ืืช, ื—ืฉื•ื‘ ืœื”ื•ื“ื™ืข ืœืžื˜ืคืœ ืขืœ ื›ืœ ืžืฆื‘ ืจืคื•ืื™, ืชืจื•ืคื•ืช ืฉื ื•ื˜ืœื™ื, ื”ืจื™ื•ืŸ, ืื• ืžื—ืœื•ืช ื—ืžื•ืจื•ืช. ื“ื™ืงื•ืจ ื•ืžื•ืงืกื” ื™ืฉ ืœื”ื ื”ืชื•ื•ื™ื•ืช ื ื’ื“ ืžืกื•ื™ืžื•ืช. ืฆืžื—ื™ ืžืจืคื ืกื™ื ื™ื™ื ื”ื ืขื•ืฆืžืชื™ื™ื ื•ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื‘ืื™ื ื˜ืจืืงืฆื™ื” ืขื ืชืจื•ืคื•ืช. ื”ืจืคื•ืื” ื”ืกื™ื ื™ืช ื™ื›ื•ืœื” ืœืฉืžืฉ ื›ื˜ื™ืคื•ืœ ืขืฆืžืื™ ืื• ืžืฉืœื™ื ืœืจืคื•ืื” ืžืขืจื‘ื™ืช. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ ืจืคื•ืื” ืกื™ื ื™ืช ื‘ื‘ื ื™ ื‘ืจืง?

ืžื˜ืคืœื™ ืจืคื•ืื” ืกื™ื ื™ืช ื‘ื‘ื ื™ ื‘ืจืง ืขืฉื•ื™ื™ื ืœื”ืชืžื—ื•ืช ื‘ืชื—ื•ืžื™ื ืฉื•ื ื™ื - ื™ืฉ ื”ืžืชืžืงื“ื™ื ื‘ื“ื™ืงื•ืจ, ืื—ืจื™ื ื‘ืฆืžื—ื™ ืžืจืคื, ื•ื™ืฉ ื”ืžืฉืœื‘ื™ื ืืช ื›ืœ ื”ื›ืœื™ื. ื›ืžื• ื›ืŸ, ื™ืฉ ืžื˜ืคืœื™ื ื”ืžืชืžื—ื™ื ื‘ื‘ืขื™ื•ืช ืกืคืฆื™ืคื™ื•ืช ื›ืžื• ืคื•ืจื™ื•ืช, ื›ืื‘ ื›ืจื•ื ื™, ืžื—ืœื•ืช ื ืฉื™ื, ื‘ืขื™ื•ืช ืขื™ื›ื•ืœ, ืื• ืžื—ืœื•ืช ืื•ื˜ื•ืื™ืžื•ื ื™ื•ืช. ืจืžืช ื”ื”ื›ืฉืจื” ืงืจื™ื˜ื™ืช - ื”ื›ืฉืจื” ืžืœืื” ืฉืœ 4-5 ืฉื ื™ื ืขื“ื™ืคื” ืขืœ ืงื•ืจืกื™ื ืงืฆืจื™ื. ื™ืฉ ืžื˜ืคืœื™ื ืฉืœืžื“ื• ื‘ืกื™ืŸ ืื• ืžืืกื˜ืจื™ื ืกื™ื ื™ื™ื, ืžื” ืฉืžืขื ื™ืง ืื•ืชื ื˜ื™ื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.