ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืื–ื•ืจ ื’ื‘ืขืช ืฉืžื•ืืœ

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื’ื‘ืขืช ืฉืžื•ืืœ

ืžื˜ืคืœื™ื ื‘ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ืœืคื™ ืขืจื™ื

ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื™ืจื•ืฉืœื™ืืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื—ื™ืคื”ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื›ืคืจ ืกื‘ืืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืคืชื— ืชืงื•ื•ื”ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืจืžืช ื’ืŸืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื—ื“ืจื”ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื”ืจืฆืœื™ื”ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื ืก ืฆื™ื•ื ื”ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื‘ืืจ ืฉื‘ืขืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ืงืจื™ืช ื™ืืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื›ืคืจ ื™ื•ื ื”ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื—ืจื™ืฉ

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง

ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง (Deep Tissue Massage) ื”ื•ื ื˜ื›ื ื™ืงืช ืขื™ืกื•ื™ ื˜ื™ืคื•ืœื™ ื”ืžืชืžืงื“ืช ื‘ืฉื›ื‘ื•ืช ื”ืขืžื•ืงื•ืช ืฉืœ ื”ืฉืจื™ืจื™ื, ื”ื’ื™ื“ื™ื ื•ื”ืจืฆื•ืขื•ืช. ื‘ื ื™ื’ื•ื“ ืœืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืงืœืืกื™ ืฉืžืฉืชืžืฉ ื‘ืœื—ืฅ ืงืœ ืขื“ ื‘ื™ื ื•ื ื™, ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ืžืฉืชืžืฉ ื‘ืœื—ืฅ ื—ื–ืง ื•ืžืชืžืฉืš ื•ื‘ืชื ื•ืขื•ืช ืื™ื˜ื™ื•ืช ืžืžื•ืงื“ื•ืช ื›ื“ื™ ืœื”ื’ื™ืข ืœืจืงืžื•ืช ื”ื ืžืฆืื•ืช ืžืชื—ืช ืœืฉื›ื‘ืช ื”ืฉืจื™ืจื™ื ื”ืฉื˜ื—ื™ืช. ื”ืžืขืกื” ืžืฉืชืžืฉ ื‘ืืฆื‘ืขื•ืช, ืื’ื•ื“ืœื™ื, ืžืจืคืงื™ื, ืื’ืจื•ืคื™ื ื•ื›ืœื™ื ืžื™ื•ื—ื“ื™ื ื›ื“ื™ ืœืคืจืง ื”ื™ื“ื‘ืงื•ื™ื•ืช (adhesions) ื•ืœืฉื—ืจืจ ื ืงื•ื“ื•ืช ื˜ืจื™ื’ืจ (trigger points) ืฉื’ื•ืจืžื•ืช ืœื›ืื‘ ื•ืžื’ื‘ื™ืœื•ืช ืชื ื•ืขื”. ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ื›ืื‘ื™ ื’ื‘, ืฆื•ื•ืืจ ื•ื›ืชืคื™ื™ื ื›ืจื•ื ื™ื™ื, ืฉื™ืงื•ื ืœืื—ืจ ืคืฆื™ืขื•ืช ืกืคื•ืจื˜, ืฉื—ืจื•ืจ ืžืชื—ื™ ืฉืจื™ืจื™ื ืขืžื•ืงื™ื, ื˜ื™ืคื•ืœ ื‘ืคื™ื‘ืจื•ื–ื™ืก ื•ืจืงืžืช ืฆืœืงืช, ืฉื™ืคื•ืจ ื™ืฆื™ื‘ื” ื•ืชื ื•ืขืชื™ื•ืช, ื•ื”ืงืœื” ืขืœ ืชืกืžื•ื ื•ืช ื›ืื‘ ื›ืจื•ื ื™. ื”ืขื™ืกื•ื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืœื ื ื•ื— ื•ืœืขื™ืชื™ื ื›ื•ืื‘ ื‘ืžื”ืœืš ื”ื˜ื™ืคื•ืœ, ืืš ื”ื”ืงืœื” ืœืื—ืจื™ื• ืžืฉืžืขื•ืชื™ืช. ื—ืฉื•ื‘ ืœืชืงืฉืจ ืขื ื”ืžืขืกื” ืขืœ ืจืžืช ื”ื ื•ื—ื•ืช ื•ืขื•ืฆืžืช ื”ืœื—ืฅ.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง

ืžื” ื–ื” ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง?

ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื”ื•ื ื˜ื›ื ื™ืงืช ืขื™ืกื•ื™ ื˜ื™ืคื•ืœื™ ื”ืžืชืžืงื“ืช ื‘ืฉื›ื‘ื•ืช ื”ืขืžื•ืงื•ืช ืฉืœ ื”ืฉืจื™ืจื™ื, ื”ื’ื™ื“ื™ื ื•ื”ืจืฆื•ืขื•ืช. ื”ืขื™ืกื•ื™ ืžืฉืชืžืฉ ื‘ืœื—ืฅ ื—ื–ืง ื•ืžืชืžืฉืš ืœืฉื—ืจื•ืจ ื”ื™ื“ื‘ืงื•ื™ื•ืช, ื ืงื•ื“ื•ืช ื˜ืจื™ื’ืจ ื•ืžืชื—ื™ื ืขืžื•ืงื™ื, ืœื˜ื™ืคื•ืœ ื‘ื›ืื‘ื™ื ื›ืจื•ื ื™ื™ื ื•ืœืฉื™ืคื•ืจ ืชื ื•ืขืชื™ื•ืช.

ื›ืžื” ืขื•ืœื” ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื’ื‘ืขืช ืฉืžื•ืืœ?

ืžื—ื™ืจื™ ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื’ื‘ืขืช ืฉืžื•ืืœ ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื ื™ืกื™ื•ืŸ ื”ืžืขืกื”, ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ื‘ื˜ื›ื ื™ืงื•ืช ืขื™ืกื•ื™ ืขืžื•ืง, ื•ืžืฉืš ื”ื˜ื™ืคื•ืœ. ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ืœืขื™ืชื™ื ื™ืงืจ ืžืขื˜ ื™ื•ืชืจ ืžืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืจื’ื™ืœ ื‘ื’ืœืœ ื”ืžื•ืžื—ื™ื•ืช ื”ื ื“ืจืฉืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžืขืกื™ื ืžื•ืกืžื›ื™ื ื‘ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžืขืกื” ืœืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื’ื‘ืขืช ืฉืžื•ืืœ?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžืขืกื” ื‘ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื•ื‘ืื ื˜ื•ืžื™ื”, ื”ื ื™ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื“ื•ืžื•ืช ืœืฉืœื›ื (ื›ืื‘ื™ ื’ื‘, ืคืฆื™ืขื•ืช ืกืคื•ืจื˜, ืžืชื—ื™ื ื›ืจื•ื ื™ื™ื), ื•ื”ื™ื›ื•ืœืช ืœื”ืชืื™ื ืืช ืขื•ืฆืžืช ื”ืœื—ืฅ. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžืขืกื™ื ืžื•ืกืžื›ื™ื ื‘ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื’ื‘ืขืช ืฉืžื•ืืœ ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง?

ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื•ื“ื“ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 60 ืœ-90 ื“ืงื•ืช. ืขื™ืกื•ื™ ืžืžื•ืงื“ ืขืœ ืื–ื•ืจ ืกืคืฆื™ืคื™ (ื’ื‘, ืฆื•ื•ืืจ) ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื 30-45 ื“ืงื•ืช. ืœืื—ืจ ื”ืขื™ืกื•ื™ ื—ืฉื•ื‘ ืœืฉืชื•ืช ื”ืจื‘ื” ืžื™ื ื•ืœื ื•ื—, ืฉื›ืŸ ื”ื’ื•ืฃ ืžืžืฉื™ืš ืœืขื‘ื“ ืืช ื”ืฉื—ืจื•ืจ. ืžื•ืžืœืฅ ืœื”ืžืชื™ืŸ 48 ืฉืขื•ืช ืœืคื ื™ ืขื™ืกื•ื™ ืขืžื•ืง ื ื•ืกืฃ. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ืžืชืื™ื ืœื›ื•ืœื?

ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ืžืชืื™ื ืœืื ืฉื™ื ืขื ื›ืื‘ื™ ืฉืจื™ืจื™ื ื›ืจื•ื ื™ื™ื, ืžืชื—ื™ื ืขืžื•ืงื™ื ืื• ืคืฆื™ืขื•ืช ืกืคื•ืจื˜. ืขื ื–ืืช, ื”ื•ื ืœื ืžืชืื™ื ืœื›ื•ืœื: ื™ืฉ ืœื”ื™ืžื ืข ื‘ืžืงืจื™ื ืฉืœ ื“ืœืงื•ืช ื—ืจื™ืคื•ืช, ืคืฆื™ืขื•ืช ื˜ืจื™ื•ืช, ืื•ืกื˜ื™ืื•ืคื•ืจื•ื–ื™ืก, ื”ืคืจืขื•ืช ืงืจื™ืฉืช ื“ื, ืคืงืงืช, ื”ืจื™ื•ืŸ, ืื• ืจื’ื™ืฉื•ืช ื™ืชืจ ืœื›ืื‘. ืื ืฉื™ื ืขื ืกืฃ ื›ืื‘ ื ืžื•ืš ืขื“ื™ืฃ ืœื”ื ืขื™ืกื•ื™ ืขื“ื™ืŸ ื™ื•ืชืจ. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžืขืกื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžืขืกื™ื ืœืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื’ื‘ืขืช ืฉืžื•ืืœ?

ืžืขืกื™ื ืœืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง ื‘ื’ื‘ืขืช ืฉืžื•ืืœ ืขืฉื•ื™ื™ื ืœื”ืชืžื—ื•ืช ื‘ื’ื™ืฉื•ืช ืฉื•ื ื•ืช - ื™ืฉ ื”ืžืฉืœื‘ื™ื ื˜ืจื™ื’ืจ ืคื•ื™ื ื˜, ืžื™ื•ืคืฉื™ืืœ ืจืœื™ื–, ืื• ืจื•ืœืคื™ื ื’. ื›ืžื• ื›ืŸ, ื™ืฉ ืžืขืกื™ื ื”ืžืชืžืงื“ื™ื ื‘ืกืคื•ืจื˜ืื™ื ื•ืคืฆื™ืขื•ืช ืกืคื•ืจื˜, ืื—ืจื™ื ื‘ื›ืื‘ื™ ื’ื‘ ื›ืจื•ื ื™ื™ื ืื• ื‘ืขื™ื•ืช ื™ืฆื™ื‘ื”. ืจืžืช ื”ืœื—ืฅ ื•ื”ืขื•ืฆืžื” ืžืฉืชื ื” ื‘ื™ืŸ ืžืขืกื™ื - ื—ืฉื•ื‘ ืœืžืฆื•ื ืžืขืกื” ืฉืžื‘ื™ืŸ ืืช ื”ืฆืจื›ื™ื ืฉืœื›ื ื•ืžืชืงืฉืจ ื”ื™ื˜ื‘ ืขืœ ืจืžืช ื”ื ื•ื—ื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช