ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืื–ื•ืจ ืžืจื›ื–

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืžืจื›ื–

ืžื˜ืคืœื™ื ื‘ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ืœืคื™ ืขืจื™ื

ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื™ืจื•ืฉืœื™ืืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื—ื™ืคื”ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืจืžืช ื’ืŸืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื›ืคืจ ืกื‘ืืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืคืชื— ืชืงื•ื•ื”ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื—ื“ืจื”ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื”ืจืฆืœื™ื”ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื ืก ืฆื™ื•ื ื”ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื‘ืืจ ืฉื‘ืขืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืงืจื™ืช ื™ืืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืจื—ื•ื‘ื•ืชืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื›ืคืจ ื™ื•ื ื”

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช

ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช (Hot Stone Massage) ื”ื•ื ืฉื™ื˜ืช ืขื™ืกื•ื™ ื˜ื™ืคื•ืœื™ืช ื•ื”ืจืคื™ื™ืชื™ืช ื™ื™ื—ื•ื“ื™ืช ื”ืžืฉืœื‘ืช ืขื™ืกื•ื™ ืžืกื•ืจืชื™ ืขื ืฉื™ืžื•ืฉ ื‘ืื‘ื ื™ื ื—ืœืงื•ืช ื•ืžื—ื•ืžืžื•ืช, ื‘ื“ืจืš ื›ืœืœ ืื‘ื ื™ ื‘ื–ืœืช ื•ื•ืœืงื ื™ื•ืช. ื”ืื‘ื ื™ื ืžื—ื•ืžืžื•ืช ืœืžื™ื ื—ืžื™ื ืœื˜ืžืคืจื˜ื•ืจื” ืฉืœ 50-60 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก ื•ืžื•ื ื—ื•ืช ืขืœ ื ืงื•ื“ื•ืช ืกืคืฆื™ืคื™ื•ืช ื‘ื’ื•ืฃ (ืœืื•ืจืš ืขืžื•ื“ ื”ืฉื“ืจื”, ืขืœ ื›ืคื•ืช ื”ื™ื“ื™ื™ื, ื‘ื™ืŸ ื”ืืฆื‘ืขื•ืช, ืื• ืขืœ ื”ื‘ื˜ืŸ) ืื• ืžืฉืžืฉื•ืช ืœืžืชืŸ ื”ืขื™ืกื•ื™ ืขืฆืžื•. ื”ื—ื•ื ื”ืขืžื•ืง ืฉืžืฉื“ืจื•ืช ื”ืื‘ื ื™ื ื—ื•ื“ืจ ืœืฉืจื™ืจื™ื, ืžืจืคื” ืื•ืชื, ืžืฉืคืจ ืืช ื–ืจื™ืžืช ื”ื“ื, ื•ื™ื•ืฆืจ ืชื—ื•ืฉืช ืจื’ื™ืขื” ืขืžื•ืงื”. ืœืขื™ืชื™ื ืžืฉืœื‘ื™ื ื’ื ืื‘ื ื™ื ืงืจื•ืช ืœืืคืงื˜ ื˜ื™ืคื•ืœื™ ื ื•ืกืฃ. ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ื”ืจืคื™ื™ืช ืฉืจื™ืจื™ื ืžืชื•ื—ื™ื ื•ืขื™ื™ืคื™ื, ื”ืงืœื” ืขืœ ื›ืื‘ื™ื ื›ืจื•ื ื™ื™ื, ืฉื™ืคื•ืจ ื–ืจื™ืžืช ื“ื ื•ืœื™ืžืคื”, ื”ืคื—ืชืช ืžืชื— ื•ื—ืจื“ื”, ืฉื™ืคื•ืจ ืฉื™ื ื”, ื˜ื™ืคื•ืœ ื‘ื ื“ื•ื“ื™ ืฉื™ื ื”, ื•ื”ื’ื‘ืจืช ืชื—ื•ืฉืช ืจื•ื•ื—ื” ื•ืฉืœื•ื•ื”. ื”ื˜ื™ืคื•ืœ ืžืฉืœื‘ ืืช ื™ืชืจื•ื ื•ืช ื”ืขื™ืกื•ื™ ื”ืžืกื•ืจืชื™ ืขื ื™ืชืจื•ื ื•ืช ื”ื˜ื™ืคื•ืœ ื‘ื—ื•ื, ื•ืžืกืคืง ื—ื•ื•ื™ื” ืžืคื ืงืช ื•ืžืจื’ื™ืขื” ื‘ืžื™ื•ื—ื“.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช

ืžื” ื–ื” ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช?

ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื”ื•ื ืฉื™ื˜ืช ืขื™ืกื•ื™ ื”ืžืฉืœื‘ืช ืขื™ืกื•ื™ ืžืกื•ืจืชื™ ืขื ืื‘ื ื™ื ื—ืœืงื•ืช ื•ืžื—ื•ืžืžื•ืช (ื‘ื“ืจืš ื›ืœืœ ื‘ื–ืœืช ื•ื•ืœืงื ื™ืช). ื”ืื‘ื ื™ื ืžื•ื ื—ื•ืช ืขืœ ื ืงื•ื“ื•ืช ืกืคืฆื™ืคื™ื•ืช ื‘ื’ื•ืฃ ืื• ืžืฉืžืฉื•ืช ืœืžืชืŸ ื”ืขื™ืกื•ื™, ื•ื”ื—ื•ื ื”ืขืžื•ืง ืžืจืคื” ืฉืจื™ืจื™ื, ืžืฉืคืจ ื–ืจื™ืžืช ื“ื ื•ื™ื•ืฆืจ ืจื’ื™ืขื” ืขืžื•ืงื”.

ื›ืžื” ืขื•ืœื” ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืžืจื›ื–?

ืžื—ื™ืจื™ ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืžืจื›ื– ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื ื™ืกื™ื•ืŸ ื”ืžืขืกื”, ืžืฉืš ื”ื˜ื™ืคื•ืœ, ื•ื”ืžืชืงืŸ (ืกืคื, ืžื›ื•ืŸ ืขื™ืกื•ื™, ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช). ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื“ืจืš ื›ืœืœ ื™ืงืจ ืžืขื˜ ื™ื•ืชืจ ืžืขื™ืกื•ื™ ืจื’ื™ืœ ื‘ื’ืœืœ ื”ืฆื™ื•ื“ ื•ื”ื–ืžืŸ ื”ื”ื›ื ื”. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžืขืกื™ื ืžื•ืกืžื›ื™ื ื‘ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžืขืกื” ืœืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืžืจื›ื–?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžืขืกื” ื‘ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช, ื”ื ื™ืกื™ื•ืŸ ื•ื”ื™ื›ื•ืœืช ืœืฉืœื•ื˜ ื‘ื˜ืžืคืจื˜ื•ืจื” ื”ืžืชืื™ืžื” (ื—ืฉื•ื‘ ืฉืœื ืœืฉืจื•ืฃ!), ื•ืืช ืชื ืื™ ื”ื”ื™ื’ื™ื™ื ื” ืฉืœ ื”ืžื›ื•ืŸ. ืžื•ืžืœืฅ ืœืงืจื•ื ื”ืžืœืฆื•ืช ื•ืœื‘ื“ื•ืง ืฉื”ืžืขืกื” ืžื‘ื™ืŸ ืืช ื”ืชื•ื•ื™ื•ืช ื”ื ื’ื“. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžืขืกื™ื ืžื•ืกืžื›ื™ื ื‘ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืžืจื›ื– ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช?

ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ื•ื“ื“ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 60 ืœ-90 ื“ืงื•ืช. ื”ื˜ื™ืคื•ืœ ื›ื•ืœืœ ื”ื ื—ืช ื”ืื‘ื ื™ื ืขืœ ื ืงื•ื“ื•ืช ืฉื•ื ื•ืช ื‘ื’ื•ืฃ ืœื—ื™ืžื•ื ื”ืจืงืžื•ืช, ื•ืœืื—ืจ ืžื›ืŸ ืขื™ืกื•ื™ ืขื ื”ืฉืžื ื™ื ื•ื”ืื‘ื ื™ื. ื”ืขื™ืกื•ื™ ืžืชื‘ืฆืข ื‘ืงืฆื‘ ืื™ื˜ื™ ื•ืžืจื’ื™ืข. ืœืื—ืจ ื”ืขื™ืกื•ื™ ืžื•ืžืœืฅ ืœืฉืชื•ืช ืžื™ื ื•ืœื ื•ื—. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ืžืชืื™ื ืœื›ื•ืœื?

ืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ืžืชืื™ื ืœืจื•ื‘ ื”ืื ืฉื™ื ื”ืžื—ืคืฉื™ื ื”ืจืคื™ื” ื•ื”ืงืœื” ืขืœ ืžืชื—ื™ื. ืขื ื–ืืช, ื™ืฉ ื”ืชื•ื•ื™ื•ืช ื ื’ื“ ื—ืฉื•ื‘ื•ืช: ื”ืจื™ื•ืŸ, ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืœื ืžืื•ื–ืŸ, ืžื—ืœื•ืช ืœื‘, ืกื•ื›ืจืช ืขื ื ื•ื™ืจื•ืคืชื™ื”, ื“ืœืงื•ืช ื•ืจื™ื“ื™ื, ืคืฆืขื™ื ืคืชื•ื—ื™ื, ื›ื•ื•ื™ื•ืช ืฉืžืฉ, ืคืจื™ื—ื•ืช ืขื•ืจ, ืžื—ืœื•ืช ืขื•ืจ ืžื“ื‘ืงื•ืช, ืื• ืจื’ื™ืฉื•ืช ื™ืชืจ ืœื—ื•ื. ื—ื•ื‘ื” ืœื”ื•ื“ื™ืข ืœืžืขืกื” ืขืœ ื›ืœ ืžืฆื‘ ืจืคื•ืื™. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžืขืกื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžืขืกื™ื ืœืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืžืจื›ื–?

ืžืขืกื™ื ืœืขื™ืกื•ื™ ืื‘ื ื™ื ื—ืžื•ืช ื‘ืžืจื›ื– ืขืฉื•ื™ื™ื ืœื”ืฉืชืžืฉ ื‘ื’ื™ืฉื•ืช ืฉื•ื ื•ืช - ื™ืฉ ื”ืžืฉืœื‘ื™ื ืื‘ื ื™ื ื—ืžื•ืช ื•ืงืจื•ืช (ื˜ื™ืคื•ืœ ืงื•ื ื˜ืจืกื˜), ืื—ืจื™ื ืžืฉืœื‘ื™ื ืืจื•ืžืชืจืคื™ื”, ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืื• ื˜ื›ื ื™ืงื•ืช ืื ืจื’ื˜ื™ื•ืช. ื›ืžื• ื›ืŸ, ื™ืฉ ืžืขืกื™ื ื”ืžืชืžืงื“ื™ื ื‘ื”ืจืคื™ื” ื‘ืœื‘ื“, ื•ืื—ืจื™ื ืžืฉืชืžืฉื™ื ื‘ืื‘ื ื™ื ื’ื ืœื˜ื™ืคื•ืœ ื˜ื™ืคื•ืœื™ ื‘ื›ืื‘ื™ื ื•ืžืชื—ื™ื ืขืžื•ืงื™ื. ืื™ื›ื•ืช ื”ืื‘ื ื™ื, ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื™ืžื•ื, ื•ื”ืื•ื•ื™ืจื” ื‘ืžืงื•ื ืžืฉืชื ื™ื ื‘ื™ืŸ ืžืชืงื ื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.