ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืฆืžื—ื™ ืžืจืคื ื‘ืื–ื•ืจ ื‘ื ื™ ื‘ืจืง

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื‘ื ื™ ื‘ืจืง

ืžื˜ืคืœื™ื ื‘ืฆืžื—ื™ ืžืจืคื ืœืคื™ ืขืจื™ื

ืฆืžื—ื™ ืžืจืคื ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืฆืžื—ื™ ืžืจืคื ื‘ื™ืจื•ืฉืœื™ืืฆืžื—ื™ ืžืจืคื ื‘ื—ื™ืคื”ืฆืžื—ื™ ืžืจืคื ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืฆืžื—ื™ ืžืจืคื ื‘ืจืžืช ื’ืŸืฆืžื—ื™ ืžืจืคื ื‘ื›ืคืจ ืกื‘ืืฆืžื—ื™ ืžืจืคื ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืฆืžื—ื™ ืžืจืคื ื‘ืคืชื— ืชืงื•ื•ื”ืฆืžื—ื™ ืžืจืคื ื‘ื—ื“ืจื”ืฆืžื—ื™ ืžืจืคื ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืฆืžื—ื™ ืžืจืคื ื‘ื”ืจืฆืœื™ื”ืฆืžื—ื™ ืžืจืคื ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืฆืžื—ื™ ืžืจืคื ื‘ื ืก ืฆื™ื•ื ื”ืฆืžื—ื™ ืžืจืคื ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืฆืžื—ื™ ืžืจืคื ื‘ื‘ืืจ ืฉื‘ืขืฆืžื—ื™ ืžืจืคื ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืฆืžื—ื™ ืžืจืคื ื‘ืงืจื™ืช ื™ืืฆืžื—ื™ ืžืจืคื ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืฆืžื—ื™ ืžืจืคื ื‘ืจื—ื•ื‘ื•ืชืฆืžื—ื™ ืžืจืคื ื‘ื›ืคืจ ื™ื•ื ื”

ืžื™ื“ืข ื ื•ืกืš ืขืœ ืฆืžื—ื™ ืžืจืคื

ืฆืžื—ื™ ืžืจืคื ื”ื ืฉื™ืžื•ืฉ ื‘ืฆืžื—ื™ื ื•ื‘ื—ืœืงื™ื”ื ื”ืฉื•ื ื™ื (ืขืœื™ื, ืคืจื—ื™ื, ืฉื•ืจืฉื™ื, ืงืœื™ืคื”, ื–ืจืขื™ื) ืœืžื˜ืจื•ืช ืจืคื•ืื™ื•ืช ื•ื˜ื™ืคื•ืœื™ื•ืช. ื”ืคื™ื˜ื•ืชืจืคื™ื” (ืจืคื•ืืช ื”ืฆืžื—ื™ื) ื”ื™ื ืื—ืช ืžืฉื™ื˜ื•ืช ื”ืจื™ืคื•ื™ ื”ืขืชื™ืงื•ืช ื‘ื™ื•ืชืจ ื”ืื ื•ืฉื•ืช, ื•ื”ื™ื ืžื”ื•ื•ื” ื‘ืกื™ืก ืœืžืขืจื›ื•ืช ืจืคื•ืื” ืžืกื•ืจืชื™ื•ืช ืจื‘ื•ืช - ืจืคื•ืื” ืกื™ื ื™ืช, ืื™ื•ืจื•ื•ื“ื”, ืจืคื•ืื” ื™ืœื™ื“ื™ืช ืืžืจื™ืงืื™ืช, ื•ืจืคื•ืื” ืื™ืจื•ืคืื™ืช ืžืกื•ืจืชื™ืช. ืฆืžื—ื™ ืžืจืคื ืžื›ื™ืœื™ื ืžืื•ืช ื—ื•ืžืจื™ื ืคืขื™ืœื™ื ื˜ื‘ืขื™ื™ื ื‘ืขืœื™ ื”ืฉืคืขื•ืช ืคืจืžืงื•ืœื•ื’ื™ื•ืช ืžื•ื›ื—ื•ืช - ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื ื•ื’ื“ื™ ื“ืœืงืช, ืื ื˜ื™ื‘ื™ื•ื˜ื™ื™ื ื˜ื‘ืขื™ื™ื, ืžืกื“ื™ืจื™ ื”ื•ืจืžื•ื ื™ื, ื•ืขื•ื“. ื”ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ ืžืจืคื ื™ื›ื•ืœ ืœื”ื™ื ืชืŸ ื‘ืฆื•ืจื•ืช ืฉื•ื ื•ืช: ืชื” ืฆืžื—ื™ื, ื˜ื™ื ืงื˜ื•ืจื•ืช (ืชืžืฆื™ื•ืช ืืœื›ื•ื”ื•ืœื™ื•ืช), ืงืคืกื•ืœื•ืช, ืžืฉื—ื•ืช, ืฉืžื ื™ื ืืชืจื™ื™ื, ื•ืขื•ื“. ืฆืžื—ื™ ืžืจืคื ื™ื›ื•ืœื™ื ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช: ื”ืคืจืขื•ืช ืขื™ื›ื•ืœ, ื—ื•ืœืฉืช ื—ื™ืกื•ืŸ, ื”ืคืจืขื•ืช ืฉื™ื ื”, ื—ืจื“ื” ื•ืžืชื—ื™ื, ื“ืœืงื•ืช, ื‘ืขื™ื•ืช ืขื•ืจ, ื”ืคืจืขื•ืช ื”ื•ืจืžื•ื ืœื™ื•ืช, ื•ืขื•ื“. ื—ืฉื•ื‘ ืžืื•ื“ ืœื”ื™ื•ื•ืขืฅ ื‘ืžื˜ืคืœ ืžื•ืกืžืš ื‘ืฆืžื—ื™ ืžืจืคื, ืฉื›ืŸ ืฆืžื—ื™ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืขื•ืฆืžืชื™ื™ื, ืœื’ืจื•ื ืœืชื•ืคืขื•ืช ืœื•ื•ืื™, ื•ืœื”ื™ื•ืช ื‘ืกืชื™ืจื” ืขื ืชืจื•ืคื•ืช ืจืคื•ืื™ื•ืช.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืฆืžื—ื™ ืžืจืคื

ืžื” ื–ื” ืฆืžื—ื™ ืžืจืคื?

ืฆืžื—ื™ ืžืจืคื (ืคื™ื˜ื•ืชืจืคื™ื”) ื”ื ืฉื™ืžื•ืฉ ื‘ืฆืžื—ื™ื ื•ื‘ื—ืœืงื™ื”ื ืœืžื˜ืจื•ืช ืจืคื•ืื™ื•ืช ื•ื˜ื™ืคื•ืœื™ื•ืช. ื”ืฆืžื—ื™ื ืžื›ื™ืœื™ื ื—ื•ืžืจื™ื ืคืขื™ืœื™ื ื˜ื‘ืขื™ื™ื ื‘ืขืœื™ ื”ืฉืคืขื•ืช ืžื•ื›ื—ื•ืช, ื•ื ื™ืชื ื™ื ื‘ืฆื•ืจื•ืช ืฉื•ื ื•ืช - ืชื”, ื˜ื™ื ืงื˜ื•ืจื•ืช, ืงืคืกื•ืœื•ืช ืื• ืžืฉื—ื•ืช - ืœื˜ื™ืคื•ืœ ื‘ืžื’ื•ื•ืŸ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ ืžืจืคื ื‘ื‘ื ื™ ื‘ืจืง?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ืฆืžื—ื™ ืžืจืคื ื‘ื‘ื ื™ ื‘ืจืง ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœ ื”ืžื˜ืคืœ (ื”ืจื‘ืœื™ืกื˜, ื ื˜ื•ืจื•ืคืช, ืจื•ืงื— ืฆืžื—ื™ ืžืจืคื), ืžืฉืš ื”ื™ื™ืขื•ืฅ, ื•ื”ืชื›ืฉื™ืจื™ื ื”ืฆืžื—ื™ื™ื ืฉื ืจื›ืฉื™ื. ื™ื™ืขื•ืฅ ืจืืฉื•ื ื™ ื™ืงืจ ื™ื•ืชืจ ืžื™ื™ืขื•ืฆื™ ื”ืžืฉืš. ื”ืชื›ืฉื™ืจื™ื ืขืฆืžื ืžืฉืชื ื™ื ื‘ืžื—ื™ืจ ื‘ื”ืชืื ืœืื™ื›ื•ืช, ืžืงื•ืจ ื•ืฆื•ืจืช ื”ื›ื ื”. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื ื‘ืฆืžื—ื™ ืžืจืคื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ ืฆืžื—ื™ ืžืจืคื ื‘ื‘ื ื™ ื‘ืจืง?

ื—ืฉื•ื‘ ืžืื•ื“ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ ื‘ืคื™ื˜ื•ืชืจืคื™ื” (ืจืฆื•ื™ ืชื•ืืจ ืื• ื”ื›ืฉืจื” ืžืงื™ืคื”), ื”ื™ื“ืข ืฉืœื• ื‘ืื™ื ื˜ืจืืงืฆื™ื•ืช ื‘ื™ืŸ ืฆืžื—ื™ื ืœืชืจื•ืคื•ืช, ื•ื”ื ื™ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื“ื•ืžื•ืช ืœืฉืœื›ื. ืžื˜ืคืœ ืฆืžื—ื™ ืžืจืคื ืื™ื›ื•ืชื™ ืฆืจื™ืš ืœื”ื‘ื™ืŸ ืคืจืžืงื•ืœื•ื’ื™ื” ืฆืžื—ื™ืช, ื”ืชื•ื•ื™ื•ืช ื ื’ื“, ื•ืžื™ื ื•ื ื™ื ื ื›ื•ื ื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื ื‘ืฆืžื—ื™ ืžืจืคื ื‘ื‘ื ื™ ื‘ืจืง ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ ืžืจืคื?

ื™ื™ืขื•ืฅ ืจืืฉื•ื ื™ ืขื ืžื˜ืคืœ ืฆืžื—ื™ ืžืจืคื ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 60 ืœ-90 ื“ืงื•ืช ื•ื›ื•ืœืœ ืื ืžื ื–ื” ืžืคื•ืจื˜ืช, ืื‘ื—ื•ืŸ, ื•ื”ืžืœืฆื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช. ื™ื™ืขื•ืฆื™ ื”ืžืฉืš ืงืฆืจื™ื ื™ื•ืชืจ, ื›-30-45 ื“ืงื•ืช. ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœ ืžืฉืชื ื” - ื™ืฉ ื‘ืขื™ื•ืช ื—ืจื™ืคื•ืช ืฉืžื˜ื•ืคืœื•ืช ื‘ืฉื‘ื•ืขื•ืช, ื•ื‘ืขื™ื•ืช ื›ืจื•ื ื™ื•ืช ื“ื•ืจืฉื•ืช ื—ื•ื“ืฉื™ื ืฉืœ ื˜ื™ืคื•ืœ. ืฆืžื—ื™ ืžืจืคื ืคื•ืขืœื™ื ื‘ื“ืจืš ื›ืœืœ ื‘ื”ื“ืจื’ื” ื•ืœื ืžื™ื™ื“ื™ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืฆืžื—ื™ ืžืจืคื ืžืชืื™ืžื™ื ืœื›ื•ืœื?

ืฆืžื—ื™ ืžืจืคื ื™ื›ื•ืœื™ื ืœื”ืชืื™ื ืœืจื•ื‘ ื”ืื ืฉื™ื, ืืš ื—ืฉื•ื‘ ืœื”ื™ื•ืช ืžื•ื“ืขื™ื ืฉืฆืžื—ื™ื ื”ื ืชืจื•ืคื•ืช ืขื•ืฆืžืชื™ื•ืช ื•ืœื "ืชืžื™ื“ ื‘ื˜ื•ื—ื•ืช". ื™ืฉ ืฆืžื—ื™ื ืฉืืกื•ืจื™ื ื‘ื”ืจื™ื•ืŸ, ื‘ื”ื ืงื”, ืœื™ืœื“ื™ื ืฆืขื™ืจื™ื, ืื• ืœืื ืฉื™ื ืขื ืžื—ืœื•ืช ืžืกื•ื™ืžื•ืช. ื—ื•ื‘ื” ืœื”ื•ื“ื™ืข ืœืžื˜ืคืœ ืขืœ ื›ืœ ืชืจื•ืคื” ืฉืืชื ื ื•ื˜ืœื™ื, ื›ื™ ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ืื™ื ื˜ืจืืงืฆื™ื•ืช ืžืกื•ื›ื ื•ืช. ืœืขื•ืœื ืืœ ืชืคืกื™ืงื• ืชืจื•ืคื•ืช ืจืคื•ืื™ื•ืช ืžื‘ืœื™ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ื ื‘ืฆืžื—ื™ ืžืจืคื ื‘ื‘ื ื™ ื‘ืจืง?

ืžื˜ืคืœื™ื ื‘ืฆืžื—ื™ ืžืจืคื ื‘ื‘ื ื™ ื‘ืจืง ืขืฉื•ื™ื™ื ืœื‘ื•ื ืžืจืงืขื™ื ืฉื•ื ื™ื - ืจื•ืงื—ื™ื ืฆืžื—ื™ ืžืจืคื, ื”ืจื‘ืœื™ืกื˜ื™ื, ื ื˜ื•ืจื•ืคืชื™ื, ืื• ืžื˜ืคืœื™ื ื‘ืจืคื•ืื” ืกื™ื ื™ืช. ื›ืžื• ื›ืŸ, ื™ืฉ ืžื˜ืคืœื™ื ื”ืžืชืžื—ื™ื ื‘ืคื™ื˜ื•ืชืจืคื™ื” ืžืขืจื‘ื™ืช, ืื—ืจื™ื ื‘ืฆืžื—ื™ ืžืจืคื ืกื™ื ื™ื™ื, ืื™ื•ืจื•ื•ื“ื™ื™ื, ืื• ื™ืฉืจืืœื™ื™ื ืžืงื•ืžื™ื™ื. ื—ืœืง ืžื”ืžื˜ืคืœื™ื ืขื•ืฉื™ื ืชื›ืฉื™ืจื™ื ื‘ืขืฆืžื (ื˜ื™ื ืงื˜ื•ืจื•ืช, ืžืฉื—ื•ืช), ื•ืื—ืจื™ื ืžืžืœื™ืฆื™ื ืขืœ ืžื•ืฆืจื™ื ืžื•ื›ื ื™ื. ื”ืชืžื—ื•ื™ื•ืช ืžืฉืชื ื•ืช - ื‘ืขื™ื•ืช ื ืฉื™ื, ืขื™ื›ื•ืœ, ื—ื™ืกื•ืŸ, ืขื•ืจ, ื•ื›ื•'. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.