ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืื–ื•ืจ ื’ื“ืจื”

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื’ื“ืจื”

ืžื˜ืคืœื™ื ื‘ืคืกื™ื›ื•ืชืจืคื™ื” ืœืคื™ ืขืจื™ื

ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื™ืจื•ืฉืœื™ืืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื—ื™ืคื”ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืจืžืช ื’ืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื›ืคืจ ืกื‘ืืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืคืชื— ืชืงื•ื•ื”ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื—ื“ืจื”ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื”ืจืฆืœื™ื”ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื ืก ืฆื™ื•ื ื”ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื‘ืืจ ืฉื‘ืขืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ื™ืืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืจื—ื•ื‘ื•ืชืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื›ืคืจ ื™ื•ื ื”

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืชืจืคื™ื”

ืคืกื™ื›ื•ืชืจืคื™ื” (ื˜ื™ืคื•ืœ ื ืคืฉื™) ื”ื™ื ืชื”ืœื™ืš ื˜ื™ืคื•ืœื™ ืžืงืฆื•ืขื™ ื”ืžื™ื•ืขื“ ืœืกื™ื™ืข ืœืื ืฉื™ื ืœื”ืชืžื•ื“ื“ ืขื ืงืฉื™ื™ื ื ืคืฉื™ื™ื, ืจื’ืฉื™ื™ื ื•ื”ืชื ื”ื’ื•ืชื™ื™ื. ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ืขืœ ื™ื“ื™ ืคืกื™ื›ื•ืœื•ื’ื™ื ืงืœื™ื ื™ื™ื, ืขื•ื‘ื“ื™ื ืกื•ืฆื™ืืœื™ื™ื ืงืœื™ื ื™ื™ื ืื• ืคืกื™ื›ื™ืื˜ืจื™ื ืžื•ืกืžื›ื™ื, ื•ืžื‘ื•ืกืก ืขืœ ืฉื™ื—ื”, ื”ืงืฉื‘ื” ื•ื”ื‘ื ื” ืžืขืžื™ืงื” ืฉืœ ื”ืขื•ืœื ื”ืคื ื™ืžื™ ืฉืœ ื”ืžื˜ื•ืคืœ. ืงื™ื™ืžื•ืช ื’ื™ืฉื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืžื’ื•ื•ื ื•ืช ื‘ืคืกื™ื›ื•ืชืจืคื™ื”, ื›ื•ืœืœ ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™ (CBT), ืคืกื™ื›ื•ืื ืœื™ื–ื”, ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ื“ื™ื ืžื™, ื’ื™ืฉื” ื”ื•ืžื ื™ืกื˜ื™ืช, DBT, EMDR ื•ืขื•ื“. ืคืกื™ื›ื•ืชืจืคื™ื” ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ, ื—ืจื“ื”, ื˜ืจืื•ืžื•ืช, ืงืฉื™ื™ื ื‘ื–ื•ื’ื™ื•ืช ื•ืžืฉืคื—ื”, ืžืฉื‘ืจื™ ื—ื™ื™ื, ื”ืคืจืขื•ืช ืื›ื™ืœื”, ืื•ื‘ื“ืŸ ื•ืฉื›ื•ืœ, ื‘ืขื™ื•ืช ื‘ื“ื™ืžื•ื™ ืขืฆืžื™, ื•ื”ืชืžื•ื“ื“ื•ืช ืขื ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช. ื”ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœื™ ืžื•ืชืื ืื™ืฉื™ืช ืœื›ืœ ืžื˜ื•ืคืœ ื•ื™ื›ื•ืœ ืœื”ื™ืžืฉืš ืžืกืคืจ ืžืคื’ืฉื™ื ืื• ืชื”ืœื™ืš ืžืžื•ืฉืš ื™ื•ืชืจ, ื‘ื”ืชืื ืœืฆืจื›ื™ื ื•ืœืžื˜ืจื•ืช ื”ื˜ื™ืคื•ืœื™ื•ืช.