ื“ื™ืœื•ื’ ืœืชื•ื›ืŸ ื”ืจืืฉื™

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืื–ื•ืจ ืชืœ ืžื•ื ื“

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืชืœ ืžื•ื ื“

ื”ืจื—ื‘ื ื• ืืช ื”ื—ื™ืคื•ืฉ ืขื‘ื•ืจืš

ืžืฆืื ื• ืžื˜ืคืœื™ื ื‘ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืื–ื•ืจ ืžืจื›ื– ืฉื™ื›ื•ืœื™ื ืœื”ืชืื™ื ืœืš:

ืžื˜ืคืœื™ื ื‘ืคืกื™ื›ื•ืชืจืคื™ื” ืœืคื™ ืขืจื™ื

ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื—ื™ืคื”ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื—ื“ืจื”ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื ืก ืฆื™ื•ื ื”ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืจืžืช ื’ืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ื™ืืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืงืจื™ื™ืช ื‘ื™ืืœื™ืงืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื›ืคืจ ื™ื•ื ื”ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื‘ืืจ ืฉื‘ืขืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืจื—ื•ื‘ื•ืชืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื—ื•ืœื•ืŸืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืงืจื™ืช ืืชืืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื”ืจื“ื•ืฃืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื‘ื ื™ืžื™ื ื” ื’ื‘ืขืช ืขื“ื”

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืชืจืคื™ื”

ืคืกื™ื›ื•ืชืจืคื™ื” (ื˜ื™ืคื•ืœ ื ืคืฉื™) ื”ื™ื ืชื”ืœื™ืš ื˜ื™ืคื•ืœื™ ืžืงืฆื•ืขื™ ื”ืžื™ื•ืขื“ ืœืกื™ื™ืข ืœืื ืฉื™ื ืœื”ืชืžื•ื“ื“ ืขื ืงืฉื™ื™ื ื ืคืฉื™ื™ื, ืจื’ืฉื™ื™ื ื•ื”ืชื ื”ื’ื•ืชื™ื™ื. ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ืขืœ ื™ื“ื™ ืคืกื™ื›ื•ืœื•ื’ื™ื ืงืœื™ื ื™ื™ื, ืขื•ื‘ื“ื™ื ืกื•ืฆื™ืืœื™ื™ื ืงืœื™ื ื™ื™ื ืื• ืคืกื™ื›ื™ืื˜ืจื™ื ืžื•ืกืžื›ื™ื, ื•ืžื‘ื•ืกืก ืขืœ ืฉื™ื—ื”, ื”ืงืฉื‘ื” ื•ื”ื‘ื ื” ืžืขืžื™ืงื” ืฉืœ ื”ืขื•ืœื ื”ืคื ื™ืžื™ ืฉืœ ื”ืžื˜ื•ืคืœ. ืงื™ื™ืžื•ืช ื’ื™ืฉื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืžื’ื•ื•ื ื•ืช ื‘ืคืกื™ื›ื•ืชืจืคื™ื”, ื›ื•ืœืœ ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™ (CBT), ืคืกื™ื›ื•ืื ืœื™ื–ื”, ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ื“ื™ื ืžื™, ื’ื™ืฉื” ื”ื•ืžื ื™ืกื˜ื™ืช, DBT, EMDR ื•ืขื•ื“. ืคืกื™ื›ื•ืชืจืคื™ื” ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ื“ื™ื›ืื•ืŸ, ื—ืจื“ื”, ื˜ืจืื•ืžื•ืช, ืงืฉื™ื™ื ื‘ื–ื•ื’ื™ื•ืช ื•ืžืฉืคื—ื”, ืžืฉื‘ืจื™ ื—ื™ื™ื, ื”ืคืจืขื•ืช ืื›ื™ืœื”, ืื•ื‘ื“ืŸ ื•ืฉื›ื•ืœ, ื‘ืขื™ื•ืช ื‘ื“ื™ืžื•ื™ ืขืฆืžื™, ื•ื”ืชืžื•ื“ื“ื•ืช ืขื ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช. ื”ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœื™ ืžื•ืชืื ืื™ืฉื™ืช ืœื›ืœ ืžื˜ื•ืคืœ ื•ื™ื›ื•ืœ ืœื”ื™ืžืฉืš ืžืกืคืจ ืžืคื’ืฉื™ื ืื• ืชื”ืœื™ืš ืžืžื•ืฉืš ื™ื•ืชืจ, ื‘ื”ืชืื ืœืฆืจื›ื™ื ื•ืœืžื˜ืจื•ืช ื”ื˜ื™ืคื•ืœื™ื•ืช.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืคืกื™ื›ื•ืชืจืคื™ื”

ืžื” ื–ื” ืคืกื™ื›ื•ืชืจืคื™ื”?

ืคืกื™ื›ื•ืชืจืคื™ื” (ื˜ื™ืคื•ืœ ื ืคืฉื™) ื”ื™ื ืชื”ืœื™ืš ื˜ื™ืคื•ืœื™ ืžืงืฆื•ืขื™ ื”ืžื™ื•ืขื“ ืœืกื™ื™ืข ืœืื ืฉื™ื ืœื”ืชืžื•ื“ื“ ืขื ืงืฉื™ื™ื ื ืคืฉื™ื™ื, ืจื’ืฉื™ื™ื ื•ื”ืชื ื”ื’ื•ืชื™ื™ื. ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ืขืœ ื™ื“ื™ ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื ื•ืžื‘ื•ืกืก ืขืœ ืฉื™ื—ื”, ื”ืงืฉื‘ื” ื•ื”ื‘ื ื” ืžืขืžื™ืงื” ืฉืœ ื”ืขื•ืœื ื”ืคื ื™ืžื™.

ื›ืžื” ืขื•ืœื” ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืชืœ ืžื•ื ื“?

ืžื—ื™ืจื™ ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืชืœ ืžื•ื ื“ ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ (ืคืกื™ื›ื•ืœื•ื’ ืงืœื™ื ื™, ืขื•ื‘ื“ ืกื•ืฆื™ืืœื™ ืงืœื™ื ื™), ื”ื•ื•ืชืง, ื•ื”ืื ื”ื˜ื™ืคื•ืœ ื‘ืžืกื’ืจืช ืคืจื˜ื™ืช ืื• ื“ืจืš ืงื•ืคืช ื—ื•ืœื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ื ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืคืกื™ื›ื•ืชืจืคื™ืกื˜ ื‘ืชืœ ืžื•ื ื“?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื•ื”ืจื™ืฉื™ื•ืŸ ื”ืžืงืฆื•ืขื™ ืฉืœ ื”ืžื˜ืคืœ, ืืช ื”ื’ื™ืฉื” ื”ื˜ื™ืคื•ืœื™ืช ืฉืœื• (CBT, ืคืกื™ื›ื•ื“ื™ื ืžื™ืช, ื”ื•ืžื ื™ืกื˜ื™ืช ื•ื›ื•'), ื”ื ื™ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื“ื•ืžื•ืช ืœืฉืœื›ื, ื•ืœื•ื•ื“ื ืฉื™ืฉ "ื›ื™ืžื™ื”" ืื™ืฉื™ืช. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ื ืžื•ืกืžื›ื™ื ื‘ืชืœ ืžื•ื ื“ ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืชืจืคื™ื”?

ืžืคื’ืฉ ื‘ื•ื“ื“ ื‘ืคืกื™ื›ื•ืชืจืคื™ื” ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ 50 ื“ืงื•ืช (ืฉืขื” ื˜ื™ืคื•ืœื™ืช). ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœ ื”ืžืœื ืžืฉืชื ื” ืžืื•ื“ - ื™ืฉ ื˜ื™ืคื•ืœื™ื ืงืฆืจื™ ื˜ื•ื•ื— ืฉืœ 10-20 ืžืคื’ืฉื™ื, ื•ื˜ื™ืคื•ืœื™ื ืืจื•ื›ื™ ื˜ื•ื•ื— ืฉืœ ื—ื•ื“ืฉื™ื ืื• ืฉื ื™ื, ื‘ื”ืชืื ืœืกื•ื’ ื”ื‘ืขื™ื” ื•ืœืฆืจื›ื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ื”ื–ืžื™ื ื•ืช ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืคืกื™ื›ื•ืชืจืคื™ื” ืžืชืื™ืžื” ืœื›ื•ืœื?

ืคืกื™ื›ื•ืชืจืคื™ื” ืžืชืื™ืžื” ืœื›ืœ ืื“ื ื”ืžืชืžื•ื“ื“ ืขื ืงืฉื™ื™ื ื ืคืฉื™ื™ื ืื• ืจื’ืฉื™ื™ื, ืœืœื ืงืฉืจ ืœื’ื™ืœ ืื• ืœืžืฆื‘. ื”ื˜ื™ืคื•ืœ ื“ื•ืจืฉ ื ื›ื•ื ื•ืช ืœืฉืชืฃ, ืœื”ื™ืคืชื— ื•ืœืขื‘ื•ื“ ืขืœ ืขืฆืžืš. ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื ืฉืœ ืžื—ืœื•ืช ื ืคืฉ ื—ืจื™ืคื•ืช, ื™ืฉ ืฆื•ืจืš ื’ื ื‘ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™ ืžืฉืœื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ื ื‘ืชืœ ืžื•ื ื“?

ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ื ื‘ืชืœ ืžื•ื ื“ ืขืฉื•ื™ื™ื ืœื”ืชืžื—ื•ืช ื‘ื’ื™ืฉื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืฉื•ื ื•ืช (CBT, ืคืกื™ื›ื•ื“ื™ื ืžื™, ื”ื•ืžื ื™ืกื˜ื™, DBT, EMDR), ื‘ืื•ื›ืœื•ืกื™ื•ืช ืฉื•ื ื•ืช (ื™ืœื“ื™ื, ืžืชื‘ื’ืจื™ื, ืžื‘ื•ื’ืจื™ื, ืงืฉื™ืฉื™ื), ื•ื‘ื‘ืขื™ื•ืช ืกืคืฆื™ืคื™ื•ืช (ื˜ืจืื•ืžื•ืช, ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื–ื•ื’ื™ื•ืช, ื”ืคืจืขื•ืช ืื›ื™ืœื”). ื›ืžื• ื›ืŸ, ื™ืฉ ืžื˜ืคืœื™ื ื”ืขื•ื‘ื“ื™ื ืจืง ื‘ืคื’ื™ืฉื•ืช ืคื ื™ื ืืœ ืคื ื™ื ื•ืื—ืจื™ื ื”ืžืฆื™ืขื™ื ื’ื ื˜ื™ืคื•ืœ ืžืงื•ื•ืŸ. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.

ืจื•ืฆื™ื ืœื”ื•ืคื™ืข ืœืฆื“ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ื™ืฉืจืืœ?

ื”ืฆื˜ืจืคื• ืœืคืœื˜ืคื•ืจืžื” ืฉื”ืžื˜ืคืœื™ื ื‘ื•ื—ืจื™ื.

ืœื”ืฆื˜ืจืคื•ืช ืœืœื ืขืœื•ืช