ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืื–ื•ืจ ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ

ืžื˜ืคืœื™ื ื‘ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ืœืคื™ ืขืจื™ื

ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื™ืจื•ืฉืœื™ืืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื—ื™ืคื”ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืจืžืช ื’ืŸืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื›ืคืจ ืกื‘ืืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืคืชื— ืชืงื•ื•ื”ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื—ื“ืจื”ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื”ืจืฆืœื™ื”ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื ืก ืฆื™ื•ื ื”ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื‘ืืจ ืฉื‘ืขืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืงืจื™ืช ื™ืืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืจื—ื•ื‘ื•ืชืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื›ืคืจ ื™ื•ื ื”

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช

ืจื™ื‘ืจืกื™ื ื’ (Rebirthing) ืื• ื ืฉื™ืžื” ืžืขื’ืœื™ืช (Circular Breathing) ื”ื™ื ื˜ื›ื ื™ืงืช ื ืฉื™ืžื” ื˜ื™ืคื•ืœื™ืช ืขื•ืฆืžืชื™ืช ืฉืคื•ืชื—ื” ื‘ืฉื ื•ืช ื”-70 ืขืœ ื™ื“ื™ ืœืื•ื ืจื“ ืื•ืจ. ื”ืฉื™ื˜ื” ืžื‘ื•ืกืกืช ืขืœ ื“ืคื•ืก ื ืฉื™ืžื” ืจืฆื™ืคื” ื•ืžืขื’ืœื™ืช ืœืœื ื”ืคืกืงื•ืช - ื ืฉื™ืคื” ื–ื•ืจืžืช ื™ืฉื™ืจื•ืช ืœืฉืื™ืคื” ื”ื‘ืื” ืœืœื ืขืฆื™ืจื•ืช ื‘ื™ื ื™ื”ืŸ. ื”ื ืฉื™ืžื” ื ืขืฉื™ืช ื“ืจืš ื”ืืฃ ืื• ื”ืคื”, ื‘ืงืฆื‘ ืžื”ื™ืจ ืื• ืื™ื˜ื™, ืขืžื•ืง ืื• ืจื“ื•ื“, ื‘ื”ืชืื ืœืชื”ืœื™ืš. ื”ื˜ื›ื ื™ืงื” ืžื•ื‘ื™ืœื” ืœืฉื™ื ื•ื™ื™ื ืคื™ื–ื™ื•ืœื•ื’ื™ื™ื - ืขืœื™ื™ื” ื‘ืจืžืช ื”ื—ืžืฆืŸ ื‘ื“ื, ื™ืจื™ื“ื” ื‘ืคื—ืžืŸ ื“ื•-ื—ืžืฆื ื™, ื•ืฉื™ื ื•ื™ื™ื ื‘ืžืฆื‘ ื”ืชื•ื“ืขื”. ื”ืชื”ืœื™ืš ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœืฉื—ืจื•ืจ ืจื’ืฉื•ืช ืขืžื•ืงื™ื, ื˜ืจืื•ืžื•ืช ืžื•ื“ื—ืงื•ืช, ื–ื™ื›ืจื•ื ื•ืช ื™ืฉื ื™ื (ืœืจื‘ื•ืช ื–ื™ื›ืจื•ื ื•ืช ืœื™ื“ื”), ื•ื“ืคื•ืกื™ื ืžื’ื‘ื™ืœื™ื. ืจื™ื‘ืจืกื™ื ื’ ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ืฉื—ืจื•ืจ ื˜ืจืื•ืžื•ืช ืจื’ืฉื™ื•ืช ื•ืคื™ื–ื™ื•ืช, ืขื‘ื•ื“ื” ืขืœ ืคื—ื“ื™ื ื•ืืžื•ื ื•ืช ืžื’ื‘ื™ืœื•ืช, ื”ื’ื‘ืจืช ืžื•ื“ืขื•ืช ืขืฆืžื™ืช, ืฉื™ืคื•ืจ ื—ื™ื•ื ื™ื•ืช ื•ืื ืจื’ื™ื”, ื˜ื™ืคื•ืœ ื‘ื—ืจื“ื” ื•ื“ื™ื›ืื•ืŸ, ื•ื—ื•ื•ื™ื•ืช ืจื•ื—ื ื™ื•ืช ืขืžื•ืงื•ืช. ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ื‘ืœื™ื•ื•ื™ ืžื˜ืคืœ ืžื ื•ืกื” ืฉืžื ื—ื” ืืช ืชื”ืœื™ืš ื”ื ืฉื™ืžื” ื•ืชื•ืžืš ื‘ืžืชืจื’ืœ ืœืื•ืจืš ื”ื—ื•ื•ื™ื” ื”ืจื’ืฉื™ืช ื•ื”ืคื™ื–ื™ืช.

ืื ืฉื™ื ืฉื—ื™ืคืฉื• ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ ื—ื™ืคืฉื• ื’ื:

ืืงื•ืคืจืกื•ืจื” ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจืงื™ื ืกื™ื•ืœื•ื’ื™ื” ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจื”ื“ืจื›ืช ื”ื•ืจื™ื ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจืืงืกืก ื‘ืืจืก ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื—ื™ืคื”ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช ื‘ื—ื“ืจื”

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช

ืžื” ื–ื” ืจื™ื‘ืจืกื™ื ื’ - ื ืฉื™ืžื” ืžืขื’ืœื™ืช?

ืจื™ื‘ืจืกื™ื ื’ (ื ืฉื™ืžื” ืžืขื’ืœื™ืช) ื”ื™ื ื˜ื›ื ื™ืงืช ื ืฉื™ืžื” ื˜ื™ืคื•ืœื™ืช ืขื•ืฆืžืชื™ืช ื”ืžื‘ื•ืกืกืช ืขืœ ื ืฉื™ืžื” ืจืฆื™ืคื” ื•ืžืขื’ืœื™ืช ืœืœื ื”ืคืกืงื•ืช. ื”ืชื”ืœื™ืš ืžื•ื‘ื™ืœ ืœืฉื™ื ื•ื™ื™ื ืคื™ื–ื™ื•ืœื•ื’ื™ื™ื ื•ืชื•ื“ืขืชื™ื™ื, ื•ืžืืคืฉืจ ืฉื—ืจื•ืจ ืจื’ืฉื•ืช ืขืžื•ืงื™ื, ื˜ืจืื•ืžื•ืช, ื–ื™ื›ืจื•ื ื•ืช ื•ื“ืคื•ืกื™ื ืžื’ื‘ื™ืœื™ื.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ื‘ืจื™ื‘ืจืกื™ื ื’ ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ืจื™ื‘ืจืกื™ื ื’ ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœ ื”ืžื˜ืคืœ, ืžืฉืš ื”ืคื’ื™ืฉื” (ืกืฉืŸ ื™ื›ื•ืœ ืœื”ื™ืžืฉืš 1.5-3 ืฉืขื•ืช), ื•ื”ืื ืžื“ื•ื‘ืจ ื‘ื˜ื™ืคื•ืœ ืคืจื˜ื™ ืื• ืงื‘ื•ืฆืชื™. ื˜ื™ืคื•ืœ ืจื™ื‘ืจืกื™ื ื’ ืคืจื˜ื™ ื™ืงืจ ื™ื•ืชืจ ืžืกื“ื ืื•ืช ืงื‘ื•ืฆืชื™ื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ ืจื™ื‘ืจืกื™ื ื’ ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ ืจื™ื‘ืจืกื™ื ื’ ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ?

ื—ืฉื•ื‘ ืžืื•ื“ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ ื‘ืจื™ื‘ืจืกื™ื ื’, ื”ื ื™ืกื™ื•ืŸ ื”ืื™ืฉื™ ืฉืœื• ื‘ืชืจื’ื•ืœ (ืจืฆื•ื™ ืžืื•ืช ืฉืขื•ืช), ื•ื”ื™ื›ื•ืœืช ืœื”ื›ื™ืœ ื•ืœืชืžื•ืš ื‘ืชื”ืœื™ื›ื™ื ืจื’ืฉื™ื™ื ืขืžื•ืงื™ื. ืžื˜ืคืœ ืจื™ื‘ืจืกื™ื ื’ ืื™ื›ื•ืชื™ ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ืขืœ ื ื•ื›ื—ื•ืช ืจื’ื•ืขื”, ืืžืคืชื™ื”, ื•ื™ื“ืข ื‘ืขื‘ื•ื“ื” ืขื ื˜ืจืื•ืžื•ืช. ืžื•ืžืœืฅ ืœืงืจื•ื ื”ืžืœืฆื•ืช ื•ืœื‘ื“ื•ืง ื”ืชืืžื” ืื™ืฉื™ืช. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ ืจื™ื‘ืจืกื™ื ื’ ืžื•ืกืžื›ื™ื ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื‘ืจื™ื‘ืจืกื™ื ื’?

ืกืฉืŸ ืจื™ื‘ืจืกื™ื ื’ ื‘ื•ื“ื“ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 1.5 ืœ-3 ืฉืขื•ืช. ื”ืกืฉืŸ ื›ื•ืœืœ ืฉื™ื—ื” ืจืืฉื•ื ื™ืช, ื”ื›ื ื” ื•ื”ืกื‘ืจ, ืชืจื’ื•ืœ ื”ื ืฉื™ืžื” ื”ืžืขื’ืœื™ืช ืขืฆืžื• (45-90 ื“ืงื•ืช), ื•ืฉื™ื—ืช ืขื™ื‘ื•ื“. ืชื”ืœื™ืš ืจื™ื‘ืจืกื™ื ื’ ืžืœื ื›ื•ืœืœ ื‘ื“ืจืš ื›ืœืœ ืกื“ืจื” ืฉืœ 10-20 ืกืฉื ื™ื (ืœืคืขืžื™ื ื™ื•ืชืจ) ืœื”ืฉื’ืช ืฉื™ื ื•ื™ ืขืžื•ืง ื•ืžืชืžืฉืš. ื”ืžืจื•ื•ื— ื‘ื™ืŸ ืกืฉื ื™ื ื‘ื“ืจืš ื›ืœืœ ืฉื‘ื•ืข ืขื“ ืฉื‘ื•ืขื™ื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืจื™ื‘ืจืกื™ื ื’ ืžืชืื™ื ืœื›ื•ืœื?

ืจื™ื‘ืจืกื™ื ื’ ื”ื•ื ืชื”ืœื™ืš ืขื•ืฆืžืชื™ ื•ืœื ืžืชืื™ื ืœื›ื•ืœื. ื™ืฉ ืœื”ื™ืžื ืข ื‘ืžืงืจื™ื ืฉืœ: ื”ืจื™ื•ืŸ, ืืคื™ืœืคืกื™ื”, ืžื—ืœื•ืช ืœื‘ ื—ืžื•ืจื•ืช, ื™ืชืจ ืœื—ืฅ ื“ื ืœื ืžืื•ื–ืŸ, ืืกื˜ืžื” ื—ืžื•ืจื”, ื’ืœืื•ืงื•ืžื”, ื”ืคืจืขื•ืช ืคืกื™ื›ื•ื˜ื™ื•ืช, ืื• ื˜ืจืื•ืžื•ืช ืงืฉื•ืช ืœืœื ืœื™ื•ื•ื™ ืคืกื™ื›ื•ืชืจืคื•ื™ื˜ื™. ื”ื˜ื™ืคื•ืœ ื“ื•ืจืฉ ื ื›ื•ื ื•ืช ืœื”ืชืžื•ื“ื“ ืขื ืชื›ื ื™ื ืจื’ืฉื™ื™ื ืงืฉื™ื ืฉืขืœื•ืœื™ื ืœืขืœื•ืช. ื—ื•ื‘ื” ืœื”ื•ื“ื™ืข ืœืžื˜ืคืœ ืขืœ ื›ืœ ืžืฆื‘ ืจืคื•ืื™ ืื• ื ืคืฉื™. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ ืจื™ื‘ืจืกื™ื ื’ ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ?

ืžื˜ืคืœื™ ืจื™ื‘ืจืกื™ื ื’ ื‘ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืžื•ืกืžื›ื™ื ื‘ื’ื™ืฉื•ืช ืฉื•ื ื•ืช - ืจื™ื‘ืจืกื™ื ื’ ืงืœืืกื™ ืœืคื™ ืœืื•ื ืจื“ ืื•ืจ, Holotropic Breathwork (ืกื˜ืŸ ื’ืจื•ืฃ), Transformational Breath, ืื• ื’ื™ืฉื•ืช ืžื•ื“ืจื ื™ื•ืช ืœืขื‘ื•ื“ืช ื ืฉื™ืžื”. ื›ืžื• ื›ืŸ, ื™ืฉ ืžื˜ืคืœื™ื ื”ืžืชืžื—ื™ื ื‘ื˜ืจืื•ืžื•ืช ืœื™ื“ื”, ืคื—ื“ื™ื, ืื• ืฉื™ืœื•ื‘ื™ื ืขื ืคืกื™ื›ื•ืชืจืคื™ื”. ื—ืœืง ืžื”ืžื˜ืคืœื™ื ืžืฆื™ืขื™ื ื’ื ืกื“ื ืื•ืช ืงื‘ื•ืฆืชื™ื•ืช ืื• ืฉื™ืœื•ื‘ื™ื ืขื ืžื•ื–ื™ืงื”, ืชื ื•ืขื” ืื• ืืžื ื•ืช. ืจืžืช ื”ื ื™ืกื™ื•ืŸ ื•ื”ืขื•ืžืง ื”ืจื•ื—ื ื™ ืžืฉืชื ื™ื ื‘ื™ืŸ ืžื˜ืคืœื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.