ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืื–ื•ืจ ื‘ื ื™ ื‘ืจืง

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ื‘ื ื™ ื‘ืจืง

ืžื˜ืคืœื™ื ื‘ืจืคืœืงืกื•ืœื•ื’ื™ื” ืœืคื™ ืขืจื™ื

ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื™ืจื•ืฉืœื™ืืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื—ื™ืคื”ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืจืžืช ื’ืŸืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื›ืคืจ ืกื‘ืืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืคืชื— ืชืงื•ื•ื”ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื—ื“ืจื”ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื”ืจืฆืœื™ื”ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื ืก ืฆื™ื•ื ื”ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื‘ืืจ ืฉื‘ืขืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืงืจื™ืช ื™ืืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืจื—ื•ื‘ื•ืชืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื›ืคืจ ื™ื•ื ื”

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืจืคืœืงืกื•ืœื•ื’ื™ื”

ืจืคืœืงืกื•ืœื•ื’ื™ื” ื”ื™ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ืขืชื™ืงื” ื”ืžื‘ื•ืกืกืช ืขืœ ื”ืขื™ืงืจื•ืŸ ืฉื‘ื›ืคื•ืช ื”ืจื’ืœื™ื™ื, ื›ืคื•ืช ื”ื™ื“ื™ื™ื ื•ื”ืื•ื–ื ื™ื™ื ืงื™ื™ืžื•ืช ื ืงื•ื“ื•ืช ืจืคืœืงืก ื”ืžืฉืงืคื•ืช ืืช ื›ืœ ืื™ื‘ืจื™ ื•ืžืขืจื›ื•ืช ื”ื’ื•ืฃ. ืœื—ื™ืฆื” ืื• ืขื™ืกื•ื™ ืฉืœ ื ืงื•ื“ื•ืช ืืœื• ืžืฉืคื™ืขื™ื ืขืœ ื”ืื™ื‘ืจ ืื• ื”ืžืขืจื›ืช ื”ืžืงื‘ื™ืœื™ื, ื•ืžืกื™ื™ืขื™ื ื‘ืื™ื–ื•ืŸ ื•ื‘ืจื™ืคื•ื™. ื”ืฉื™ื˜ื” ืžื‘ื•ืกืกืช ืขืœ ื™ื“ืข ืื ื˜ื•ืžื™ ื•ืขืœ ืกื•ื’ื™ ืžืคืช ืจืคืœืงืกื•ืœื•ื’ื™ื” ืฉืคื•ืชื—ื• ืœืื•ืจืš ืืœืคื™ ืฉื ื™ื. ืจืคืœืงืกื•ืœื•ื’ื™ื” ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ืฉื™ืคื•ืจ ื–ืจื™ืžืช ื”ื“ื ื•ื”ืœื™ืžืคื”, ื”ืคื—ืชืช ืžืชื—ื™ื ื•ื›ืื‘ื™ื, ืื™ื–ื•ืŸ ืžืขืจื›ื•ืช ื”ื’ื•ืฃ, ื—ื™ื–ื•ืง ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช, ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ืขื™ื›ื•ืœ, ื”ืคื—ืชืช ื›ืื‘ื™ ืจืืฉ ื•ืžื™ื’ืจื ื•ืช, ืฉื™ืคื•ืจ ืฉื™ื ื” ื•ื”ื’ื‘ืจืช ืชื—ื•ืฉืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช. ื”ื˜ื™ืคื•ืœ ื ืขื™ื, ืžืจื’ื™ืข ื•ืœื ืคื•ืœืฉื ื™, ื•ืžืชื‘ืฆืข ื‘ื“ืจืš ื›ืœืœ ืขืœ ื›ืคื•ืช ื”ืจื’ืœื™ื™ื ืชื•ืš ืฉื”ืžื˜ื•ืคืœ ืฉื•ื›ื‘ ื‘ืžืฆื‘ ื ื•ื—. ืจืคืœืงืกื•ืœื•ื’ื™ื” ืžืชืื™ืžื” ืœื›ืžืขื˜ ื›ืœ ืื“ื ื•ื ื—ืฉื‘ืช ืœื˜ื™ืคื•ืœ ื‘ื˜ื•ื— ืขื ื™ืชืจื•ื ื•ืช ืจื‘ื™ื.

ืื ืฉื™ื ืฉื—ื™ืคืฉื• ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื‘ื ื™ ื‘ืจืง ื—ื™ืคืฉื• ื’ื:

ืืงื•ืคืจืกื•ืจื” ื‘ื‘ื ื™ ื‘ืจืงืงื™ื ืกื™ื•ืœื•ื’ื™ื” ื‘ื‘ื ื™ ื‘ืจืงื”ื“ืจื›ืช ื”ื•ืจื™ื ื‘ื‘ื ื™ ื‘ืจืงืืงืกืก ื‘ืืจืก ื‘ื‘ื ื™ ื‘ืจืงืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ืจืžืช ื’ืŸืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื”ืจืฆืœื™ื”

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืจืคืœืงืกื•ืœื•ื’ื™ื”

ืžื” ื–ื” ืจืคืœืงืกื•ืœื•ื’ื™ื”?

ืจืคืœืงืกื•ืœื•ื’ื™ื” ื”ื™ื ืฉื™ื˜ืช ื˜ื™ืคื•ืœ ื”ืžื‘ื•ืกืกืช ืขืœ ืœื—ื™ืฆื” ื•ืขื™ืกื•ื™ ืฉืœ ื ืงื•ื“ื•ืช ืจืคืœืงืก ื‘ื›ืคื•ืช ื”ืจื’ืœื™ื™ื, ื”ื™ื“ื™ื™ื ื•ื”ืื•ื–ื ื™ื™ื. ื ืงื•ื“ื•ืช ืืœื• ืžืฉืงืคื•ืช ืืช ืื™ื‘ืจื™ ื•ืžืขืจื›ื•ืช ื”ื’ื•ืฃ, ื•ื”ืœื—ื™ืฆื” ืขืœื™ื”ืŸ ืžืกื™ื™ืขืช ื‘ืื™ื–ื•ืŸ, ื‘ืจื™ืคื•ื™ ื•ื‘ืฉื™ืคื•ืจ ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช.

ื›ืžื” ืขื•ืœื” ื˜ื™ืคื•ืœ ื‘ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื‘ื ื™ ื‘ืจืง?

ืžื—ื™ืจื™ ื˜ื™ืคื•ืœ ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื‘ื ื™ ื‘ืจืง ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœ ื”ืžื˜ืคืœ ื•ืžืฉืš ื”ื˜ื™ืคื•ืœ. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžื˜ืคืœื™ ืจืคืœืงืกื•ืœื•ื’ื™ื” ืžื•ืกืžื›ื™ื ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžื˜ืคืœ ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื‘ื ื™ ื‘ืจืง?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžื˜ืคืœ ื‘ืจืคืœืงืกื•ืœื•ื’ื™ื”, ื”ื ื™ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ื“ื•ืžื•ืช ืœืฉืœื›ื, ื•ืœืงืจื•ื ื”ืžืœืฆื•ืช ืžืžื˜ื•ืคืœื™ื ืงื•ื“ืžื™ื. ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžื˜ืคืœื™ ืจืคืœืงืกื•ืœื•ื’ื™ื” ืžื•ืกืžื›ื™ื ื‘ื‘ื ื™ ื‘ืจืง ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ื˜ื™ืคื•ืœ ื‘ืจืคืœืงืกื•ืœื•ื’ื™ื”?

ื˜ื™ืคื•ืœ ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื•ื“ื“ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 45 ืœ-60 ื“ืงื•ืช. ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ื‘ืฉื›ื™ื‘ื” ื ื•ื—ื”, ื›ืืฉืจ ื”ืžื˜ืคืœ ืขื•ื‘ื“ ืขืœ ื›ืคื•ืช ื”ืจื’ืœื™ื™ื (ื•ืœืขื™ืชื™ื ื’ื ืขืœ ื”ื™ื“ื™ื™ื ืื• ื”ืื•ื–ื ื™ื™ื). ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืจืคืœืงืกื•ืœื•ื’ื™ื” ืžืชืื™ืžื” ืœื›ื•ืœื?

ืจืคืœืงืกื•ืœื•ื’ื™ื” ืžืชืื™ืžื” ืœืจื•ื‘ ื”ืื ืฉื™ื ื•ื”ื™ื ืขื“ื™ื ื” ื•ืœื ืคื•ืœืฉื ื™ืช. ืขื ื–ืืช, ื™ืฉ ืœื”ื™ื–ื”ืจ ื‘ืžืงืจื™ื ืฉืœ ืคืฆื™ืขื•ืช ืื• ื–ื™ื”ื•ืžื™ื ื‘ื›ืคื•ืช ื”ืจื’ืœื™ื™ื, ืคืฆืขื™ื ืคืชื•ื—ื™ื, ืคืงืงืช ื•ืจื™ื“ื™ื, ืื• ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœ ื”ืจื™ื•ืŸ. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžื˜ืคืœื™ ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื‘ื ื™ ื‘ืจืง?

ืžื˜ืคืœื™ ืจืคืœืงืกื•ืœื•ื’ื™ื” ื‘ื‘ื ื™ ื‘ืจืง ืขืฉื•ื™ื™ื ืœื”ืชืžื—ื•ืช ื‘ื’ื™ืฉื•ืช ืฉื•ื ื•ืช - ื™ืฉ ื”ืžืชืžืงื“ื™ื ื‘ืจืคืœืงืกื•ืœื•ื’ื™ื” ืงืœืืกื™ืช, ืื—ืจื™ื ื‘ืฉื™ื˜ื•ืช ืžื•ื“ืจื ื™ื•ืช ืื• ืžืฉืœื‘ื™ื ื˜ื›ื ื™ืงื•ืช ื ื•ืกืคื•ืช ื›ืžื• ืืจื•ืžืชืจืคื™ื” ืื• ืื‘ื ื™ื ื—ืžื•ืช. ื›ืžื• ื›ืŸ, ื™ืฉ ืžื˜ืคืœื™ื ื”ืžืชืžื—ื™ื ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ืกืคืฆื™ืคื™ื•ืช ื›ืžื• ื‘ืขื™ื•ืช ืขื™ื›ื•ืœ, ืžืชื—ื™ื ืื• ื›ืื‘ื™ื ื›ืจื•ื ื™ื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.