ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืื–ื•ืจ ืจืžืช ื’ืŸ

ืžื˜ืคืœื™ื ืžื•ืžืœืฆื™ื ื‘ืจืžืช ื’ืŸ

ืžื˜ืคืœื™ื ื‘ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืœืคื™ ืขืจื™ื

ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืชืœ ืื‘ื™ื‘-ื™ืคื•ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ื™ืจื•ืฉืœื™ืืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ื—ื™ืคื”ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืจืžืช ื’ืŸืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ื›ืคืจ ืกื‘ืืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืคืจื“ืก ื—ื ื” ื›ืจื›ื•ืจืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืคืชื— ืชืงื•ื•ื”ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ื—ื“ืจื”ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืžื•ื“ื™ืขื™ืŸ ืžื›ื‘ื™ื ืจืขื•ืชืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ื”ืจืฆืœื™ื”ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ื ืก ืฆื™ื•ื ื”ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืงืจื™ืช ืžื•ืฆืงื™ืŸืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ื‘ืืจ ืฉื‘ืขืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืงื“ื™ืžื” ืฆื•ืจืŸืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืงืจื™ืช ื™ืืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ื”ื•ื“ ื”ืฉืจื•ืŸืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืจื—ื•ื‘ื•ืชืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ื›ืคืจ ื™ื•ื ื”

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืขื™ืกื•ื™ ืฉื•ื•ื“ื™

ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื”ื•ื ืื—ื“ ืžืฉื™ื˜ื•ืช ื”ืขื™ืกื•ื™ ื”ืคื•ืคื•ืœืจื™ื•ืช ื•ื”ืžื•ื›ืจื•ืช ื‘ื™ื•ืชืจ ื‘ืขื•ืœื, ื•ื”ื•ื ื ื—ืฉื‘ ืœืขื™ืกื•ื™ ื”ืงืœืืกื™ ื”ืžืขืจื‘ื™. ื”ืฉื™ื˜ื” ืคื•ืชื—ื” ื‘ืžืื” ื”-19 ืขืœ ื™ื“ื™ ื”ืจื•ืคื ื”ืฉื•ื•ื“ื™ ืคืจ ื”ื ืจื™ืง ืœื™ื ื’ ื•ืžื‘ื•ืกืกืช ืขืœ ื™ื“ืข ืื ื˜ื•ืžื™ ื•ืคื™ื–ื™ื•ืœื•ื’ื™ ืžืขืžื™ืง. ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืžืฉืœื‘ ื—ืžืฉ ื˜ื›ื ื™ืงื•ืช ืขื™ืงืจื™ื•ืช: ืœื™ื˜ื•ืฃ ืืจื•ืš (effleurage), ืœื™ืฉื” (petrissage), ื—ื™ื›ื•ืš (friction), ื˜ืคื™ื—ื•ืช (tapotement) ื•ืจืขื™ื“ื•ืช (vibration). ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ืขื ืฉืžืŸ ืขื™ืกื•ื™ ืขืœ ื”ืขื•ืจ, ื‘ืชื ื•ืขื•ืช ื–ื•ืจืžื•ืช ืœื›ื™ื•ื•ืŸ ื”ืœื‘, ื‘ืžื˜ืจื” ืœืฉืคืจ ืืช ื–ืจื™ืžืช ื”ื“ื ื•ื”ืœื™ืžืคื”, ืœื”ืจื’ื™ืข ืืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื, ืœืฉื—ืจืจ ืžืชื—ื™ ืฉืจื™ืจื™ื ื•ืœืงื“ื ืชื—ื•ืฉืช ืจื•ื’ืข ื•ืจื’ื™ืขื” ืขืžื•ืงื”. ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืžืชืื™ื ื”ืŸ ืœืžื˜ืจื•ืช ื”ืจืคื™ื” ื•ื”ืŸ ืœื˜ื™ืคื•ืœ ื‘ื›ืื‘ื™ ืฉืจื™ืจื™ื ืงืœื™ื ืขื“ ื‘ื™ื ื•ื ื™ื™ื.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ืขื™ืกื•ื™ ืฉื•ื•ื“ื™

ืžื” ื–ื” ืขื™ืกื•ื™ ืฉื•ื•ื“ื™?

ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื”ื•ื ืฉื™ื˜ืช ื”ืขื™ืกื•ื™ ื”ืงืœืืกื™ ื”ืžืขืจื‘ื™ ื”ืžื‘ื•ืกืกืช ืขืœ ื—ืžืฉ ื˜ื›ื ื™ืงื•ืช ืขื™ืงืจื™ื•ืช ืฉืœ ืœื™ื˜ื•ืฃ, ืœื™ืฉื”, ื—ื™ื›ื•ืš, ื˜ืคื™ื—ื•ืช ื•ืจืขื™ื“ื•ืช. ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ืขื ืฉืžืŸ ื‘ืžื˜ืจื” ืœืฉืคืจ ื–ืจื™ืžืช ื“ื, ืœืฉื—ืจืจ ืžืชื—ื™ื ื•ืœืงื“ื ื”ืจืคื™ื” ืขืžื•ืงื”.

ื›ืžื” ืขื•ืœื” ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืจืžืช ื’ืŸ?

ืžื—ื™ืจื™ ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืจืžืช ื’ืŸ ืžืฉืชื ื™ื ื‘ื”ืชืื ืœื ื™ืกื™ื•ืŸ ื”ืžืขืกื”, ืžืฉืš ื”ื˜ื™ืคื•ืœ ื•ื”ืžืชืงืŸ ื‘ื• ื”ื•ื ืžืชื‘ืฆืข. ื‘-AlternaBe ื ื™ืชืŸ ืœืžืฆื•ื ืžืขืกื™ื ืžื•ืกืžื›ื™ื ื‘ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืขื ื˜ื•ื•ื—ื™ ืžื—ื™ืจื™ื ืžืคื•ืจื˜ื™ื, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉื•ื•ืช ื•ืœืžืฆื•ื ืืช ื”ืžืชืื™ื ืœืชืงืฆื™ื‘ ืฉืœื›ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืžืขืกื” ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืจืžืช ื’ืŸ?

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ื”ื”ื›ืฉืจื” ื”ืžืงืฆื•ืขื™ืช ืฉืœ ื”ืžืขืกื” ื‘ืขื™ืกื•ื™ ืฉื•ื•ื“ื™, ื”ื ื™ืกื™ื•ืŸ ื•ืขื•ืฆืžืช ื”ืœื—ืฅ ืฉื”ื•ื ืžืกืคืง (ืงืœ, ื‘ื™ื ื•ื ื™ ืื• ืขืžื•ืง). ื‘-AlternaBe ืชื•ื›ืœื• ืœืžืฆื•ื ืžืขืกื™ื ืžื•ืกืžื›ื™ื ื‘ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืจืžืช ื’ืŸ ืขื ืžื™ื“ืข ืžืœื ืขืœ ื”ืชืžื—ื•ื™ื•ืชื™ื”ื, ื”ืžืœืฆื•ืช ื•ื“ื™ืจื•ื’ื™ื ืžืื•ืžืชื™ื.

ื›ืžื” ื–ืžืŸ ื ืžืฉืš ืขื™ืกื•ื™ ืฉื•ื•ื“ื™?

ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ื•ื“ื“ ื ืžืฉืš ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 60 ืœ-90 ื“ืงื•ืช ืœืขื™ืกื•ื™ ื’ื•ืฃ ืžืœื, ืื• 30-45 ื“ืงื•ืช ืœืขื™ืกื•ื™ ื—ืœืงื™ (ื’ื‘ ื•ื›ืชืคื™ื™ื). ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ื‘ืฉื›ื™ื‘ื” ืขืœ ืžื™ื˜ืช ืขื™ืกื•ื™ ืขื ืฉืžื ื™ื ืืจื•ืžื˜ื™ื™ื. ื‘-AlternaBe ื ื™ืชืŸ ืœืจืื•ืช ืืช ืคืจื˜ื™ ื”ื˜ื™ืคื•ืœื™ื ื•ืžืฉืš ื”ื–ืžืŸ ื”ืžื“ื•ื™ืง ืืฆืœ ื›ืœ ืžื˜ืคืœ.

ื”ืื ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืžืชืื™ื ืœื›ื•ืœื?

ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืžืชืื™ื ืœืจื•ื‘ ื”ืื ืฉื™ื ื•ื”ื•ื ืื™ื“ื™ืืœื™ ืœืžื™ ืฉืžื—ืคืฉ ื”ืจืคื™ื” ืื• ื”ืงืœื” ืขืœ ืžืชื—ื™ ืฉืจื™ืจื™ื ืงืœื™ื ืขื“ ื‘ื™ื ื•ื ื™ื™ื. ืขื ื–ืืช, ื‘ืžืงืจื™ื ืฉืœ ืคืฆื™ืขื•ืช ื—ืจื™ืคื•ืช, ื“ืœืงื•ืช, ื”ืจื™ื•ืŸ ืžืกื•ื›ืŸ ืื• ืžืฆื‘ื™ื ืจืคื•ืื™ื™ื ืžืกื•ื™ืžื™ื, ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ื”ืžืขืกื” ืžืจืืฉ. ื‘-AlternaBe ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื™ืฉื™ืจ ืขื ื”ืžื˜ืคืœื™ื ืœืฉืืœื•ืช ื•ื”ืชืืžื” ืื™ืฉื™ืช.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืžืขืกื™ื ื‘ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืฉื•ื ื™ื ื‘ืจืžืช ื’ืŸ?

ืžืขืกื™ื ื‘ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ื‘ืจืžืช ื’ืŸ ืขืฉื•ื™ื™ื ืœื”ืฉืชืžืฉ ื‘ืขื•ืฆืžื•ืช ืœื—ืฅ ืฉื•ื ื•ืช - ื™ืฉ ื”ืžืชืžื—ื™ื ื‘ืขื™ืกื•ื™ ืขื“ื™ืŸ ื•ืžืจื’ื™ืข, ืื—ืจื™ื ื‘ืขื™ืกื•ื™ ืขืžื•ืง ื™ื•ืชืจ ืœื˜ื™ืคื•ืœ ื‘ื›ืื‘ื™ื. ื›ืžื• ื›ืŸ, ื™ืฉ ืžืขืกื™ื ื”ืžืฉืœื‘ื™ื ืืช ื”ืขื™ืกื•ื™ ื”ืฉื•ื•ื“ื™ ืขื ืืจื•ืžืชืจืคื™ื”, ืื‘ื ื™ื ื—ืžื•ืช ืื• ื˜ื›ื ื™ืงื•ืช ื ื•ืกืคื•ืช. ื‘-AlternaBe ื ื™ืชืŸ ืœืขื™ื™ืŸ ื‘ืคืจื•ืคื™ืœื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœ ื”ืžื˜ืคืœื™ื, ืœืจืื•ืช ืืช ื”ื”ืชืžื—ื•ื™ื•ืช, ื˜ื•ื•ื—ื™ ื”ืžื—ื™ืจื™ื, ื”ื”ืžืœืฆื•ืช ื•ื”ื“ื™ืจื•ื’ื™ื - ื•ืœื‘ื—ื•ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื›ื™ื ืฉืœื›ื.